Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/19	20,000m	40:58.9	2:02.9	BikeErg		Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish	View workout
07/02/19	30,000m	1:01:29.2	2:02.9	BikeErg		Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.	View workout
06/30/19	10,000m	42:14.1	2:06.7	RowErg	Hwt	Not my favorite anymore...the rowing. Anyway felt I should at least set a time for the 10K which I had not done this year. 42:00 would be…	View workout
06/29/19	500m	1:49.7	1:49.7	SkiErg		Youngest son (38) here. He improved his PB from 1:46,4 to 1:44,3. Over to me SB 1:59,5 PB 1:55,7 and today managed to dive under 1:50,0 w…	View workout
06/29/19	939m	4:06.9	2:11.4	SkiErg		4' WU before an attempt on 500m PB	View workout
06/27/19	30,000m	1:02:27.4	2:04.9	BikeErg		Usual 30K with target Capped HR on 30 splits from 123 - 152	View workout
06/26/19	15,031m	30:00.0	1:59.7	BikeErg		30`at target pace 1:59,9. Made it.	View workout
06/25/19	3,560m	15:00.0	2:06.4	SkiErg		Just 15' on the SkiErg. 2:08,0 seems basic pace	View workout
06/24/19	4,447m	20:00.0	2:14.9	RowErg	Hwt	Just doing a bit on the rower which I neglected	View workout
06/23/19	15,058m	30:00.0	1:59.5	BikeErg		After been to Seville there and back to pick up the family did a swift 30´on the Bike at target pace 1:59,9	View workout
06/22/19	3,553m	15:00.0	2:06.6	SkiErg		Just in order to do something. Tomorrow morning to Seville to pick up the family from Mallorca. Just a 15´at the end of the day…	View workout
06/21/19	30,000m	1:04:41.9	2:09.3	BikeErg		OK it is hot but this pace at Capped HR is quite bad LOL. Too busy again.	View workout
06/19/19	20,000m	40:31.3	2:01.5	BikeErg		Another long day in the office. Before dinner same session as yesterday. 20 splits 122-160	View workout
06/18/19	20,000m	40:52.4	2:02.6	BikeErg		Pretty tired and lack of energy to work-out. Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with H…	View workout
06/16/19	15,060m	30:00.0	1:59.5	BikeErg		Same as a couple pf days ago. 30' with 15 splits of just under 2:00. has some 11 hours of DYI done. Feels easy enough. Not su…	View workout
06/15/19	30,000m	1:02:55.3	2:05.8	BikeErg		At the end of long working day in and around the houses a 30K at the usual capped HR 123-152. Within the limits.	View workout
06/13/19	30,000m	1:00:44.2	2:01.4	BikeErg		Another 30K or 30 splits of capped HR 123-152.	View workout
06/12/19	15,023m	30:00.0	1:59.8	BikeErg		At the end of the day just a quick 30'. Just trying to keep 1:59,9 pace and see what HR does. Okish	View workout
06/10/19	10,000m	43:00.6	2:09.0	SkiErg		Seriously tired. Too much physical work and too little sleep. Despite that at the end of the day wanted to set a time for the 10K on Ski…	View workout
06/09/19	991m	2:11.3	2:12.4	BikeErg			View workout

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