Too hectic with other things. Quite a bit cooler. Opted to try to do first 15K in just sub 2:00. After that intention to keep HR at 152 f…

Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free…

End of the day and hot and new shoe setting. Turned out to be all wrong. Peddle down many times and ended 20K in pain and exhausted.

The usual summer aerobic session. 30K at Capped HR 123-152

Whole day DIY in the house. At 19:00 before dinner a 15´on the SkiErg to get some tension in the muscles LOL.. Hard work but can su…

After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART

30K on the slow increase HR session. 30 Splits startin at 123 ending at 152. It is summer thus hot although not extremely. Below or just…

Just a quick 15´to get used to the new Bike, Pedals and Shoes

Just 1 2K after a 5K Sji

Den done a 5K so I had to do as well. In the morning before driving to Sevilla to bring the family back to plane and Mallorca.

Failed to do anything for the last 3 days. Got the new part of the Bike yesterday (what a service). Took me a while to fit it. Bought new…

Well totally out of rythumn Tried 30K on the bike at Capped HR 123-152. Pace dreadful, but could be the broken bike.

In the break of the WK final women a quick 10 min. Starting aim pace 2:08, 0 and slowly getting it down. In the end it turns out a faster…

On a kind of broken Bike just done a 10K. Tried to do kind of average of 29,0 kmp/h

Pfff also a 15´on the Ski was a bridge too far. Handle down several times.

What to do with a broken bike. Wrote to Concept who will ship a new part. Super service !

The Bike still Bikes a bit although woobly. Anyway better than nothing.

Well it was on the cards to happen. Already for some time the Bike was making funny noises. Was getting worse and when lifting the bike s…

Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish