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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/27/19 30000m 1:02:27.4 2:04.9

Usual 30K with target Capped HR on 30 splits from 123 - 152

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06/26/19 30:00 15,031m 1:59.7

30`at target pace 1:59,9. Made it.

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06/25/19 15:00 3,560m 2:06.4

Just 15' on the SkiErg. 2:08,0 seems basic pace

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06/24/19 20:00 4,447m 2:14.9

Just doing a bit on the rower which I neglected

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06/23/19 30:00 15,058m 1:59.5

After been to Seville there and back to pick up the family did a swift 30´on the Bike at target pace 1:59,9

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06/22/19 15:00 3,553m 2:06.6

Just in order to do something. Tomorrow morning to Seville to pick up the family from Mallorca.
Just a 15´at the end of the day…

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06/21/19 30000m 1:04:41.9 2:09.3

OK it is hot but this pace at Capped HR is quite bad LOL. Too busy again.

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06/19/19 20000m 40:31.3 2:01.5

Another long day in the office. Before dinner same session as yesterday. 20 splits 122-160

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06/18/19 20000m 40:52.4 2:02.6

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with H…

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06/16/19 30:00 15,060m 1:59.5

Same as a couple pf days ago. 30' with 15 splits of just under 2:00.

has some 11 hours of DYI done. Feels easy enough. Not su…

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06/15/19 30000m 1:02:55.3 2:05.8

At the end of long working day in and around the houses a 30K at the usual capped HR 123-152.
Within the limits.

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06/13/19 30000m 1:00:44.2 2:01.4

Another 30K or 30 splits of capped HR 123-152.

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06/12/19 30:00 15,023m 1:59.8

At the end of the day just a quick 30'. Just trying to keep 1:59,9 pace and see what HR does.
Okish

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06/10/19 10000m 43:00.6 2:09.0

Seriously tired. Too much physical work and too little sleep. Despite that at the end of the day wanted to set a time for the 10K on Ski…

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06/09/19 2:11 991m 2:12.4 View workout
06/09/19 34000m 1:09:26.4 2:02.5

A bit longer aerobic session. 34K with capped HR 123-156. Stayed even a bit under it. Had to make some affort to reach the HR target duri…

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06/08/19 100m 0:19.6 1:38.0

To finish off a 100m burst

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06/08/19 1:00 283m 1:46.0

1`is normally something I can just handle

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06/08/19 4:00 1,015m 1:58.2

4´with target 1000m. Made it but not easy

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06/08/19 15:00 3,607m 2:04.7

Pfff do not like rowing anymore.
15´kind of WU as I wanted to do some short distances.
Struggle to get over 3600m.
Kess…

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06/07/19 0:14 87m 2:43.2 View workout
06/07/19 30000m 1:00:52.6 2:01.7

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and wa…

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06/06/19 15:00 3,638m 2:03.6

Just another quick 15' on the Ski Erg.
PB in fact and pace close to 2k PB, which could be broken soon.

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06/05/19 1:00:00 29,338m 2:02.7

Just an easy hour on the Bike with Capped HR.
30 Splits HR 123 - 152 (just above).

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06/04/19 6000m 25:24.8 2:07.0

New handle bar on the Rower. Not that it makes allot of difference. Low on energy but sat down for a 6K. SB which was very soft.

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