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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/08/19 181m 2:01.0 5:34.2 View workout
09/08/19 6,850m 30:00.0 2:11.3

First session in Mallorca

View workout
09/06/19 1,012m 4:00.0 1:58.5

Felt a PB and Sub 2:00 should be possible.
And so I did.

 View workout
09/06/19 1,193m 5:00.0 2:05.7

Today leaving for a holiday in Mallorca
As usual, want to do something before driving.
5´easy WU on SkiErg

 View workout
09/05/19 15,103m 30:00.0 1:59.1 View workout
09/04/19 28,282m 1:00:00.0 2:07.2 View workout
09/03/19 3,647m 15:00.0 2:03.3 View workout
09/02/19 14,251m 30:00.0 2:06.3 View workout
09/01/19 597m 1:00.0 1:40.5

To finish today´ session of IRL with a 1' Bike.
Last year this 4'.
Anyway with a PB of 638 a decent performance b…

 View workout
09/01/19 998m 4:00.0 2:00.2

Some rest and the 2nd. of the IRL. had hoped to go under 2:00, but that was just a bridge too far. Anyway last year 950. Only now see tha…

 View workout
09/01/19 1,009m 4:00.0 1:58.9

Pfff, looks easy in the beginning but total lack of this specific excercise kills me. Last year 1034 now 1009 with pain.

 View workout
09/01/19 15,114m 30:00.0 1:59.0

Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit fas…

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08/30/19 15,070m 30:00.0 1:59.4

Approaching September. Now trying to up the pace. 2:00 should be standard.

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08/28/19 15,055m 30:00.0 1:59.5 View workout
08/27/19 3,605m 15:00.0 2:04.8 View workout
08/26/19 29,090m 1:00:00.0 2:03.7

Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15&…

 View workout
08/24/19 14,788m 30:28.2 2:03.6

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

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08/23/19 3,526m 15:00.0 2:07.6

Just before work a 15`on Ski Erg. Target 2:08,0

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08/21/19 20,000m 40:09.4 2:00.4

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30�…

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08/19/19 3,553m 15:00.0 2:06.6

End of the day. 15´on Ski Erg. Steady. Never easy but doable.

 View workout