Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	2000m	3:52.4	1:56.2	BikeErg	After the 5K a 2K on BE as a kind of WU.	View workout
12/02/19	1:00:00.0	29,028m	2:04.0	BikeErg	Another 3 days without training. Is going from bad to worse. Long days work and trying another 60' at pace 2:04,0 and staying under…	View workout
11/28/19	6344m	26:41.0	2:06.1	RowErg	Too busy, but before going to Lisbon another attempt at the IRL for November. Improved some 10+ seconds, but not easy at all.	View workout
11/27/19	1:00:00	29,081m	2:03.7	BikeErg	Another 2 days inactivity (work) Today an easy one. Opting for 30 splits 2:03,9. HR halfway should be 140 and at the end 156. Avg…	View workout
11/24/19	1:00:00.0	30,038m	1:59.8	BikeErg	Different approach. Trying to keep splits of 1K at 1:59,9 till it burst, but it did not. Not too bad. First time over 30K after the s…	View workout
11/23/19	15:00	3,574m	2:05.9	SkiErg	Huts a quick 15´on SE. Went OK but is always hard.	View workout
11/21/19	1:00:00	29,648m	2:01.4	BikeErg	Another rest day yesterday and again busy today. At the end of the say a 60' on the BE. Went kind of OKISH.	View workout
11/19/19	30:00	7,120m	2:06.4	RowErg	Eye infection yesterday. Today recovering and doing a 30' ROW session. Goes slowly better and improving the distance. Now over 7.100…	View workout
11/17/19	1:00:00	29,523m	2:01.9	BikeErg	Sub Max session. First 30´trying to stay within 2:00 (and so I did with 15.110m). Second 3'´trying to leep the HR around…	View workout
11/13/19	40000m	1:23:09.6	2:04.7	BikeErg	That is long time ago that I did a 40K! In fact it was the 17th. of May. This one just to get back into longer distance sessions. Tha…	View workout
11/12/19	30:00	7,077m	2:07.1	RowErg	Back on the Rower for 30' Some improvement but it is a long, long way. 1 sec faster per 500m splits.	View workout
11/11/19	1:10:51.9	34,000m	2:05.0	BikeErg	Monitor failed. Anyway 34K at capped HR 123-156 or 34 splits of 1K with each K 1 HB up. Went quite OK.	View workout
11/10/19	15:00	3,541m	2:07.0	SkiErg	Some 10' rest and a similar SkiErg session at the same pace. However AHR nearly 18 beats higher	View workout
11/10/19	15:00	3,540m	2:07.1	RowErg	Infamous RE session. 2:08 is hard work, whilst 2:00 should be standard with 2 fingers in the ….	View workout
11/09/19	1:00:00	29,512m	2:01.9	BikeErg	Just another training session. 30`at pace 1:59,3 HR 159. After that 30' within HR Band 152-159	View workout
11/08/19	30:00	7,023m	2:08.1	RowErg	On the Rower. Anyway managed to get over 7000m. which is a very small step forwards	View workout
11/07/19	1:00:00	28,985m	2:04.2	BikeErg	Just slowly getting faster with Capped HR 123-152 due to colder weather.	View workout
11/05/19	6344m	26:52.9	2:07.1	RowErg	Managed to reach the minimum target I set. Finally the rowing session is now faster than Skiing, however it is much harder to get the HR…	View workout
11/03/19	30:00	15,209m	1:58.3	BikeErg	30' for IBL- Last year beginning of November 15.260. Target about 15.200m. but was not easy. Just managed due to a strong last 1K	View workout
11/03/19	15:00	3,135m	2:23.5	RowErg	Blaming the equipment. Changed my Concept E for the old D Model. Guess it is just me lacking rowing condition. Just testing it out as a k…	View workout
11/02/19	6344m	27:11.6	2:08.5	SkiErg	Doubt between doing a 30' on the Bike (easy) or go for torture. Opted for the latter. PB is 27:59,5. Little doubt this would be a PB…	View workout
11/01/19	6344m	27:28.7	2:09.9	RowErg	A new month and a new challenge for the IRL. How much I loved it in the past, how much I hate it now..being on the RowErg. Although 2…	View workout
10/30/19	100m	0:19.8	1:39.0	SkiErg	Last one trying to dive under 0;20. Managed wit 19,8, but those short distances are not my thing.	View workout
10/30/19	100m	0:20.2	1:41.0	SkiErg	3rd. one with PB from 21,2 to 20m2	View workout
10/30/19	100m	0:22.2	1:51.0	SkiErg	2nd. one slightly faster	View workout

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