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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/07/20 30:00 14,769m 2:01.8 View workout
03/01/20 20000m 41:46.3 2:05.3 View workout
02/27/20 30:00 14,718m 2:02.2 View workout
02/24/20 30:00 14,551m 2:03.7 View workout
02/20/20 4:00 936m 2:08.2 View workout
02/20/20 4:30 947m 2:23.0 View workout
02/19/20 30:00 14,704m 2:02.4 View workout
02/15/20 30:00 14,604m 2:03.2 View workout
02/12/20 30:00 14,552m 2:03.6 View workout
01/26/20 30:00 14,517m 2:03.9

Well, well well.
21 days without training. That is a long time ago. Have been too busy with work and other things. Target 2:08 - afte…

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01/05/20 1:00:00 28,380m 2:06.8

The family here and busy with apartment and new office. 10 days without. Anyway, it is what it is.

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12/25/19 1:00:00 29,072m 2:03.8 View workout
12/22/19 1:00:00 28,981m 2:04.2 View workout
12/21/19 1:00:00 28,955m 2:04.3 View workout
12/16/19 30:00 15,219m 1:58.2 View workout
12/14/19 1:00:00 28,616m 2:05.8 View workout
12/11/19 20000m 39:48.5 1:59.4 View workout
12/10/19 5000m 21:16.3 2:07.6

Again 4 days without any training activity.
Decided to do before Breakfast the 5K for ISL.
Target (ambitious) 2:08,0
In fact…

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12/05/19 20000m 39:51.3 1:59.5

Not too little too late.
20K at pace just under 2:00 (30kpu)

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12/03/19 5000m 20:56.1 2:05.6

I.R.L. is this month a 5K. Last year managed to dive under 2:00,0. This year 2:06,0 is about my level.

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12/03/19 3:46.3 2,000m 1:53.1

Not flat out, but close to MAX.

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12/03/19 2000m 3:52.4 1:56.2

After the 5K a 2K on BE as a kind of WU.

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12/02/19 1:00:00.0 29,028m 2:04.0

Another 3 days without training. Is going from bad to worse. Long days work and trying another 60' at pace 2:04,0 and staying under…

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11/28/19 6344m 26:41.0 2:06.1

Too busy, but before going to Lisbon another attempt at the IRL for November. Improved some 10+ seconds, but not easy at all.

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11/27/19 1:00:00 29,081m 2:03.7

Another 2 days inactivity (work)
Today an easy one.
Opting for 30 splits 2:03,9. HR halfway should be 140 and at the end 156. Avg…

 View workout