Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/19	0:32	220m	2:29.0	BikeErg		View workout
07/27/19	40:56	20,042m	2:02.5	BikeErg	Too hectic with other things. Quite a bit cooler. Opted to try to do first 15K in just sub 2:00. After that intention to keep HR at 152 f…	View workout
07/25/19	30000m	1:02:27.2	2:04.9	BikeErg	Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free…	View workout
07/23/19	20000m	44:15.3	2:12.7	BikeErg	End of the day and hot and new shoe setting. Turned out to be all wrong. Peddle down many times and ended 20K in pain and exhausted.	View workout
07/21/19	30000m	1:03:47.5	2:07.5	BikeErg	The usual summer aerobic session. 30K at Capped HR 123-152	View workout
07/20/19	15:00	3,543m	2:07.0	SkiErg	Whole day DIY in the house. At 19:00 before dinner a 15´on the SkiErg to get some tension in the muscles LOL.. Hard work but can su…	View workout
07/19/19	30:00	14,531m	2:03.8	BikeErg	After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART	View workout
07/16/19	30000m	1:03:40.7	2:07.3	BikeErg	30K on the slow increase HR session. 30 Splits startin at 123 ending at 152. It is summer thus hot although not extremely. Below or just…	View workout
07/15/19	15:00.0	7,723m	1:56.5	BikeErg	Just a quick 15´to get used to the new Bike, Pedals and Shoes	View workout
07/14/19	2000m	8:26.2	2:06.5	RowErg	Just 1 2K after a 5K Sji	View workout
07/14/19	5000m	21:10.8	2:07.0	SkiErg	Den done a 5K so I had to do as well. In the morning before driving to Sevilla to bring the family back to plane and Mallorca.	View workout
07/13/19	30:00	15,215m	1:58.3	BikeErg	Failed to do anything for the last 3 days. Got the new part of the Bike yesterday (what a service). Took me a while to fit it. Bought new…	View workout
07/09/19	30000m	1:06:40.0	2:13.3	BikeErg	Well totally out of rythumn Tried 30K on the bike at Capped HR 123-152. Pace dreadful, but could be the broken bike.	View workout
07/07/19	10:00	2,434m	2:03.2	SkiErg	In the break of the WK final women a quick 10 min. Starting aim pace 2:08, 0 and slowly getting it down. In the end it turns out a faster…	View workout
07/07/19	20:55	10,044m	2:04.9	BikeErg	On a kind of broken Bike just done a 10K. Tried to do kind of average of 29,0 kmp/h	View workout
07/06/19	15:00	3,478m	2:09.3	SkiErg	Pfff also a 15´on the Ski was a bridge too far. Handle down several times.	View workout
07/06/19	1:50	399m	4:37.4	BikeErg		View workout
07/06/19	15:00	3,545m	2:06.9	RowErg	What to do with a broken bike. Wrote to Concept who will ship a new part. Super service !	View workout
07/06/19	15:00	7,093m	2:06.8	BikeErg	The Bike still Bikes a bit although woobly. Anyway better than nothing.	View workout
07/05/19	47:08	20,031m	2:21.2	BikeErg	Well it was on the cards to happen. Already for some time the Bike was making funny noises. Was getting worse and when lifting the bike s…	View workout
07/03/19	20000m	40:58.9	2:02.9	BikeErg	Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish	View workout
07/02/19	30000m	1:01:29.2	2:02.9	BikeErg	Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.	View workout
06/30/19	10000m	42:14.1	2:06.7	RowErg	Not my favorite anymore...the rowing. Anyway felt I should at least set a time for the 10K which I had not done this year. 42:00 would be…	View workout
06/29/19	500m	1:49.7	1:49.7	SkiErg	Youngest son (38) here. He improved his PB from 1:46,4 to 1:44,3. Over to me SB 1:59,5 PB 1:55,7 and today managed to dive under 1:50,0 w…	View workout
06/29/19	4:06	939m	2:11.4	SkiErg	4' WU before an attempt on 500m PB	View workout

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