Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15&…

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

Just before work a 15`on Ski Erg. Target 2:08,0

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30�…

End of the day. 15´on Ski Erg. Steady. Never easy but doable.

Some 10-15´rest and a 15´at Sub 2:00 pace.

Some rest and the same recipe on the SkiErg. Slow start with increasing pace.

had not been on the rower since over a month. Opted for as easy as possible 15´to get the feel back. Increasing pace at the end.

To finish of a 15' on the Bike. Also slow start and after that trying to see if I could reach 2:00 pace. Managed.

Again it is not going to be my week. Only 15´first 5 days of the week. Status undertrained Today already hot and opted for 60´…

Too b usy with busy things and family.
Just before breakfast a 15' SKI thingie

Opted for an hour easy one. HR not too bad with AHR around 136

JUST a quick 15´before brunner

Just before lunch a 15´Ski

Had it set at 60' but was not to be. Ended the session after 20K

Just trying to stay under 2:00...just

End of the day. 30´Bike Sub 2.00 pace

30´Bike after 15´Ski in the morning. Pace 2:00 doabale

Pfff early Sunday morning.
Not that cycling is boring but basically the upper body gets neglected.
15´on the Ski Erg. Remai…

71 years today. Here we go after a very heavy lunch still wanting to do a 30´on the Bike.

Hard to believe that this again was the last training of another year. Tomorrow 71 Jak.
Better session compared to yesterday.
Tem…

Another 30´just to keep minimum fitness.
Nice words of my grand-son (7)
Granddad you are getting a tommy. You better do som…

To keep fitness just a bi above undertrained

Another break. Something snapped in my right inner knee on Sunday. Quite some pain and had a bad night Sunday to Monday. Total rest on Mo…