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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/27/19 840m 1:56.1 2:18.2 View workout
10/26/19 28,643m 1:00:00.0 2:05.6

Feeling fat and lazy
Just an hour

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10/23/19 29,064m 1:00:00.0 2:03.8 View workout
10/22/19 6,927m 30:00.0 2:09.9

Just 30' on Rower

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10/21/19 31,927m 1:07:57.5 2:07.7 View workout
10/20/19 14,375m 30:00.0 2:05.2

After 2x Mile on Row and Ski decided to finish with an alternative 30´ Type Interval: 4' at Pace 2:08 or MHR 140 and 1' a…

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10/20/19 1,609m 6:32.8 2:02.0

Attempt on 1 Mile on the Ski Erg for ISE.
PB by 10 sec.

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10/20/19 1,609m 6:46.0 2:06.1

Just a cold start. Thought it was...…..

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10/19/19 28,632m 1:00:00.0 2:05.7

60' biking again. The usual 30 splits 123-152 Capped HR. Not too bad, 18 out of 30 hits which is good.

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10/17/19 15,087m 30:00.0 1:59.3

Work, work
Just a quick 30
Trying to get sub 2:00 and managed

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10/16/19 6,873m 30:00.0 2:10.9

First time in 5 months that I did a 30' session. Have to start from kind of zero. Do not like it at all anymore. How odd. 2:12,0 see…

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10/15/19 28,257m 1:00:00.0 2:07.4 View workout
10/13/19 14,957m 30:00.0 2:00.3

Trying to get close to 2:00 or under.
As not to be

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10/13/19 1,609m 6:40.5 2:04.4

Just a cold start to improve on the Mile. Some 12+ sec faster but long way to go.

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10/13/19 4,000m 7:33.8 1:53.4

Saw that I lost my first place in the ranking to Frans.
Need to get that back before the end of the month!!

 View workout
10/12/19 28,389m 1:00:00.0 2:06.8

Half way the day.
Trying to keep it at HR 123-152

 View workout
10/11/19 3,218m 13:26.2 2:05.2

Another rest day yesterday.
Today too busy as well but opted for a quick double Mile on the Ski Erg. Pace the same as my PB on the Mi…

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10/09/19 28,370m 1:00:00.0 2:06.8

And another one. Bit faster in the beginning bit slower at the end.

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10/08/19 28,316m 1:00:00.0 2:07.1

Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152

 View workout
10/08/19 273m 1:00.6 3:41.9 View workout