Sign Up
86,844,188
Lifetime Meters
2,067,145
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/08/19 6,850m 30:00.0 2:11.3

First session in Mallorca

View workout
09/06/19 1,012m 4:00.0 1:58.5

Felt a PB and Sub 2:00 should be possible.
And so I did.

 View workout
09/06/19 1,193m 5:00.0 2:05.7

Today leaving for a holiday in Mallorca
As usual, want to do something before driving.
5´easy WU on SkiErg

 View workout
09/05/19 15,103m 30:00.0 1:59.1 View workout
09/04/19 28,282m 1:00:00.0 2:07.2 View workout
09/03/19 3,647m 15:00.0 2:03.3 View workout
09/02/19 14,251m 30:00.0 2:06.3 View workout
09/01/19 597m 1:00.0 1:40.5

To finish today´ session of IRL with a 1' Bike.
Last year this 4'.
Anyway with a PB of 638 a decent performance b…

 View workout
09/01/19 998m 4:00.0 2:00.2

Some rest and the 2nd. of the IRL. had hoped to go under 2:00, but that was just a bridge too far. Anyway last year 950. Only now see tha…

 View workout
09/01/19 1,009m 4:00.0 1:58.9

Pfff, looks easy in the beginning but total lack of this specific excercise kills me. Last year 1034 now 1009 with pain.

 View workout
09/01/19 15,114m 30:00.0 1:59.0

Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit fas…

 View workout
08/30/19 15,070m 30:00.0 1:59.4

Approaching September. Now trying to up the pace. 2:00 should be standard.

 View workout
08/28/19 15,055m 30:00.0 1:59.5 View workout
08/27/19 3,605m 15:00.0 2:04.8 View workout
08/26/19 29,090m 1:00:00.0 2:03.7

Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15&…

 View workout
08/24/19 14,788m 30:28.2 2:03.6

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

 View workout
08/23/19 3,526m 15:00.0 2:07.6

Just before work a 15`on Ski Erg. Target 2:08,0

 View workout
08/21/19 20,000m 40:09.4 2:00.4

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30�…

 View workout
08/19/19 3,553m 15:00.0 2:06.6

End of the day. 15´on Ski Erg. Steady. Never easy but doable.

 View workout
08/19/19 7,565m 15:00.0 1:58.9

Some 10-15´rest and a 15´at Sub 2:00 pace.

 View workout