Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/20	30:00.0	7,065m	2:07.3	RowErg	Another try on 30´It is very hard to get that 2:08 pace. Have to give it all. Slight improvement on a SB, but not easy at all	View workout
05/14/20	30:00.0	6,844m	2:11.5	RowErg	Serious problem with foot hitting the bar in valeriana gym Many handle down	View workout
05/13/20	0:19.0	100m	1:35.0	RowErg	That completes the 11 frst distances of the 2021 ranking. Still to do HM before summer and maybe FM end of the year	View workout
05/13/20	1:52.1	500m	1:52.1	RowErg	hard but doable	View workout
05/13/20	3:57.0	1,000m	1:58.5	RowErg	1K Test HR 133 -142 144 -150 Is about what it is	View workout
05/13/20	10:00.0	2,377m	2:06.2	RowErg	10´WU in my Lagos office Gym.. Slowly, slowly the pace is picking up This WU to do 1K 500m and 100m test	View workout
05/12/20	1:00:00	13,665m	2:11.7	RowErg	The 10K yesterday gave me a little confidence back. I really should go long stretches at easy pace. As it turned out easy pace is 2:13,0…	View workout
05/11/20	44:15.1	10,000m	2:12.7	RowErg	Looks like that I am passed the barrier of being afraid for distances. Opted for an esay row to see if I could do a 10K rower. Long time…	View workout
05/10/20	6000m	25:04.5	2:05.3	SkiErg	The attack was on the 6K PB but went of a little too ambitious breaking my PB´s on 2K and 5K and slipping on split 11.	View workout
05/10/20	10:00	2,280m	2:11.5	SkiErg	Not used to do a WU before a session. But decided to do today in preparation for a TT on 6K. Very low HR at pace sun 2:12,0	View workout
05/10/20	4:06.1	1,000m	2:03.0	SkiErg	First 2 splits on 6K TT	View workout
05/10/20	2:02.5	500m	2:02.5	SkiErg	First split on 6K TT	View workout
05/10/20	20:47.2	5,000m	2:04.7	SkiErg	Attack on 6K TT / PB but after PB on 2K also managed to get a PB on 5K which was 20:48,2	View workout
05/10/20	8:13.1	2,000m	2:03.2	SkiErg	Split time on 6K TT, turns out to be a PB in 8:13,1 and was 8:13,8.	View workout
05/09/20	40000m	1:21:56.5	2:02.9	BikeErg	Temperature dropped. This week done only rowing for a change. Opted for setting a time on the 40K. Not very hopeful looking at the same s…	View workout
05/08/20	1:00.0	280m	1:47.1	RowErg	1`test On the Ski Erg 275 so should be close or slighly better. Was slightly better.	View workout
05/08/20	4:00.0	1,003m	1:59.6	RowErg	Target was 2:00. Just managed	View workout
05/08/20	10:00.0	2,350m	2:07.6	RowErg	WU at 2:08 with intention to do a TT on 4´and 1	View workout
05/07/20	30:00.0	7,046m	2:07.7	RowErg	Taking advantage of the fact that rowing is in the Gym I work. Setting a time for 30´target 7.000m. Managed, not easy but menta…	View workout
05/06/20	25:24.6	6,000m	2:07.0	RowErg	At the end of the day in Gym Valeriana a 6K. Still hard but slwolt going better and able to sustain the pace. Nor long ago 2:12 - 2:1…	View workout
05/05/20	5000m	21:28.2	2:08.8	SkiErg	Supposed to be a rest day but felt I could do a kind of easy 5K Ski Erg following in my sons footsteps yesterday, His pace 2:18,0. My tar…	View workout
05/04/20	1:00:00	29,219m	2:03.2	BikeErg	Wanted to do a test on 1 hour. last year over 30.500m. Now stuggling with 29K and a high AHR of 153,50. It is what it is.	View workout
05/03/20	1000m	1:49.1	1:49.1	BikeErg	To finish of the day with a 1K on the Bike but that was very, very hard. The 1:49,1 was nearly 8 seconds slower than my PB.	View workout
05/03/20	1:00	275m	1:49.0	SkiErg	After the 5K on Rower some rest and opted for a 1´on Ski Erg. Surprise, surprise with a PB of 275m (old was 273m)	View workout
05/03/20	5000m	21:15.3	2:07.5	RowErg	Summer at once. Decided to do a kind of test on 5K. Set the target pace at 2:08,0. Did not look like possible but with a strong finis…	View workout

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