Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	6344m	26:52.9	2:07.1	RowErg	Managed to reach the minimum target I set. Finally the rowing session is now faster than Skiing, however it is much harder to get the HR…	View workout
11/03/19	30:00	15,209m	1:58.3	BikeErg	30' for IBL- Last year beginning of November 15.260. Target about 15.200m. but was not easy. Just managed due to a strong last 1K	View workout
11/03/19	15:00	3,135m	2:23.5	RowErg	Blaming the equipment. Changed my Concept E for the old D Model. Guess it is just me lacking rowing condition. Just testing it out as a k…	View workout
11/02/19	6344m	27:11.6	2:08.5	SkiErg	Doubt between doing a 30' on the Bike (easy) or go for torture. Opted for the latter. PB is 27:59,5. Little doubt this would be a PB…	View workout
11/01/19	6344m	27:28.7	2:09.9	RowErg	A new month and a new challenge for the IRL. How much I loved it in the past, how much I hate it now..being on the RowErg. Although 2…	View workout
10/30/19	100m	0:19.8	1:39.0	SkiErg	Last one trying to dive under 0;20. Managed wit 19,8, but those short distances are not my thing.	View workout
10/30/19	100m	0:20.2	1:41.0	SkiErg	3rd. one with PB from 21,2 to 20m2	View workout
10/30/19	100m	0:22.2	1:51.0	SkiErg	2nd. one slightly faster	View workout
10/30/19	100m	0:23.0	1:55.0	SkiErg	PB 21,2. First 1	View workout
10/30/19	30:00	14,560m	2:03.6	BikeErg	Long day in the office. Home 17.30 and just doing a 30´easy Bike Ride with Capped HR 140. This as WU for an attack on 100m. PB…	View workout
10/29/19	1000m	3:56.7	1:58.3	SkiErg	After some rest opted for an attack on my 1K PB. Time to beat 3:59,0. Killing distance but managed to shave 2,3 sec of.	View workout
10/29/19	15:00	3,549m	2:06.7	RowErg	15´WU for something else. 2:08,o is not easy at all.	View workout
10/28/19	500m	0:48.3	1:36.6	BikeErg	Also trying to regain first spot on the 500m. Stood at 1:37,0 - PB 1:33,3 SB 1:37,3 Just managed	View workout
10/28/19	4000m	7:25.1	1:51.2	BikeErg	Attack on first spot for the ranking 7:27,1 Also attack on SB 7:30,0 and improvement on 4K for Triathlon. All the time just under de…	View workout
10/28/19	20:00	10,001m	1:59.9	BikeErg	20´WU on the bike as a WU for a Mile on the Rower. However as this felt OK opted for an attack to regain first spot on the rank…	View workout
10/27/19	1:00:00	29,611m	2:01.5	BikeErg		View workout
10/27/19	1:56	840m	2:18.2	BikeErg		View workout
10/26/19	1:00:00	28,643m	2:05.6	BikeErg	Feeling fat and lazy Just an hour	View workout
10/23/19	1:00:00	29,064m	2:03.8	BikeErg		View workout
10/22/19	30:00.0	6,927m	2:09.9	RowErg	Just 30' on Rower	View workout
10/21/19	999c	1:07:57.5	2:07.7	BikeErg		View workout
10/20/19	30:00	14,375m	2:05.2	BikeErg	After 2x Mile on Row and Ski decided to finish with an alternative 30´ Type Interval: 4' at Pace 2:08 or MHR 140 and 1' a…	View workout
10/20/19	1609m	6:32.8	2:02.0	SkiErg	Attempt on 1 Mile on the Ski Erg for ISE. PB by 10 sec.	View workout
10/20/19	1609m	6:46.0	2:06.1	RowErg	Just a cold start. Thought it was...…..	View workout
10/19/19	1:00:00	28,632m	2:05.7	BikeErg	60' biking again. The usual 30 splits 123-152 Capped HR. Not too bad, 18 out of 30 hits which is good.	View workout

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