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Log

Date Distance Time Pace Comments Action
04/03/20 6,822m 30:00.0 2:11.9

Tried for the first time this year a 30'
What a torture

 View workout
04/02/20 29,056m 1:00:00.0 2:03.8

Managed to break the 29K barrier. PB nearly 31 if not mistaken.
Even over 31 K I see now. That is history.

 View workout
04/01/20 5,000m 22:07.3 2:12.7 View workout
03/31/20 14,828m 30:00.0 2:01.3

Slow start but increasing was quire easy.

 View workout
03/28/20 20,000m 41:09.2 2:03.4 View workout
03/26/20 7,513m 15:00.0 1:59.7 View workout
03/26/20 3,438m 15:00.0 2:10.8 View workout
03/26/20 3,425m 15:00.0 2:11.3 View workout
03/25/20 14,810m 30:00.0 2:01.5

After a long working day just 30´on the Bike.
Just a bit faster as before

 View workout
03/23/20 3,000m 13:15.6 2:12.6 View workout
03/23/20 3,000m 13:23.8 2:13.9 View workout
03/22/20 29,028m 1:00:00.0 2:04.0

Emprisoned at home. So tried to do an hour BE session. Last time I did an hours session was on January 5th. Hoped to be able to make 29 K…

 View workout
03/21/20 2,519m 11:00.0 2:11.0

Target pace 2:12,0
The best I can do and it is what it is

 View workout
03/20/20 2,130m 10:00.0 2:20.8

Pfff what a misery, what a misery

 View workout
03/20/20 2,169m 10:00.0 2:18.3 View workout
03/19/20 2,300m 10:00.0 2:10.4

In Valeriana Gym

 View workout
03/19/20 20,000m 40:49.6 2:02.4

Cycling is still kind of OKISH

 View workout
03/17/20 20,000m 40:51.3 2:02.5 View workout
03/14/20 20,000m 41:58.7 2:05.9 View workout
03/12/20 20,000m 41:17.1 2:03.8 View workout