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Log

Date Workout Score Ave Comments Action
07/14/20 20:00 4,703m 2:07.5

Hot, hot hot
20´trying to go below 2:08,0. Had to come from 2:09,0 half way

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07/14/20 1:00 295m 1:41.6

Cold start challenged by my son (39).
He did 312m.. My PB was 288m and is now 295m.

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07/12/20 30:00 14,826m 2:01.4

After A WHOLE OF LEISURE just 30´on the Be
Over 30,0ºC in the GYm
Pace Okish

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07/11/20 8:17.9 2,000m 2:04.4

Just before driving to Seville done a 2K on the SK

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07/09/20 20:00 4,715m 2:07.2 View workout
07/08/20 30:00 14,845m 2:01.2 View workout
07/06/20 15:00 3,565m 2:06.2 View workout
07/05/20 15:00 3,546m 2:06.9 View workout
07/04/20 30:00 14,726m 2:02.2 View workout
07/03/20 30:00 14,806m 2:01.5 View workout
06/30/20 30:00.0 7,037m 2:07.8

2 rest days as too busy and no energy.
Target 2:08 and had to give it all to reach that.

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06/27/20 50:44 21,140m 2:23.9

Intention 60´easy.
Had to stop after 21097m. HM in 44:09,0

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06/26/20 30:00.0 6,876m 2:10.8

30' Capped HR 140 in office Lagos

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06/25/20 30:00.0 7,056m 2:07.5

Just a 30´in the office Gym

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06/23/20 40:00 19,622m 2:02.3

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was th…

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06/22/20 30:00 7,039m 2:07.8

An early morning session before it is getting too hot.
Object 15 splits of around 2:08,0
Good excecution but far from easy but do…

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06/21/20 30:00 6,854m 2:11.3

wanting to do an easy Ski session. Pace 2:15,0, but it just goes too fast and once going it is hard to slow the HR down. It goes up too f…

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06/19/20 30:00 14,628m 2:03.0

End of a shopping day just a 30´on the Bike.
Target capped HR 15`140
Target capped HR 30' 152

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06/19/20 8:10.1 2,000m 2:02.5

2nd leg of interval being a SB

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06/19/20 24:55.6 6,000m 2:04.6

Interval session:
3x2000m r2´
8:23,3 - 8:10,1 - 8;22,2

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06/16/20 1:00:00 29,146m 2:03.5

Early Ride.
Wanting to do an controlled HR Capped 140 like last night but now 1 hour. But went too easy too fast and soon opposed to…

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06/16/20 2:25 122m 19:50.9 View workout
06/15/20 30:00 14,305m 2:05.8

Could / Should have beena rest day but opted for a 30´easy Bike Ruide with Capped HR 140

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06/14/20 4:00 1,019m 1:57.7

To finish today´s session decided to do a 4´on the Rower. SB was 1003. Middle part difficult, end kind of Okish + 16m. but le…

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06/14/20 200m 0:18.6 1:33.0

Also missing the 200m. Just done it. Only 0,2 above PB which is a surprise.

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