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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/14/20 35:00 7,635m 2:17.5

A bit lesser performance but still within the target pace for HM 2:30 for SB and 2.22 for a WB

 View workout
04/13/20 30:00 14,417m 2:04.8

At the end of the day a 30´relaxed ride in the Bike.
capped HR 140.

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04/13/20 30:00 6,559m 2:17.2

Just another 30´Feeling more comfortable now with longer distances.

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04/12/20 1:00:00 13,030m 2:18.1

Have to get a super short program together to do a first HM on the Ski Erg. Part of it was today an hour session. Target pace maximum aro…

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04/11/20 30:00 15,033m 1:59.7

2nd. session of the day. After 25´on the Ski now 30´fast ones on the bike.
Managed a sub 2:00 or 15.033 m.
Pretty fas…

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04/11/20 25:00 5,418m 2:18.4

Picking up the training slowly.
25 min on Ski Erg at HM pace 2:20
HR is getting better and that is what it is all about

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04/10/20 20:00 4,330m 2:18.5

Another session on Ski Erg. Now 20 and again trying the same pace of 2:20,0´. Much better than this morning. Aim is to attack WB on…

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04/10/20 15:00 3,237m 2:19.0

Morning session.
15 ´trying at proposed HM pace of 2:20.
See what HR is doing. Max about 140

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04/09/20 31000m 1:05:13.1 2:06.2

Slowly getting into rhytumn again.
31 splits of 1K with Capped HR 127-157
Well on target

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04/08/20 10549m 48:14.3 2:17.1

Pfff. My son is challenging me to do a HM on the SKiErg by the end of this month. Hardly have done any Skiing this year. Opted for one I…

 View workout
04/07/20 30:00.0 6,460m 2:19.3

Just tried another 30´on the Rower in Valeriana.
Just not my thing anymore-
Had to stop several times

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04/06/20 30000m 1:02:40.7 2:05.3

Opted for a training session.
30K is 30 splits with Capped HR 127-156.
Pretty well on target and relatively good session

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04/05/20 3000m 12:45.0 2:07.5

Following in the footsteps of the filho.

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04/04/20 30:00 14,866m 2:01.0

30´BE and another small improvement

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04/03/20 30:00 6,822m 2:11.9

Tried for the first time this year a 30'
What a torture

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04/02/20 1:00:00 29,056m 2:03.8

Managed to break the 29K barrier. PB nearly 31 if not mistaken.
Even over 31 K I see now. That is history.

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04/01/20 5000m 22:07.3 2:12.7 View workout
03/31/20 30:00 14,828m 2:01.3

Slow start but increasing was quire easy.

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03/28/20 20000m 41:09.2 2:03.4 View workout
03/26/20 15:00 7,513m 1:59.7 View workout
03/26/20 15:00 3,438m 2:10.8 View workout
03/26/20 15:00 3,425m 2:11.3 View workout
03/25/20 30:00 14,810m 2:01.5

After a long working day just 30´on the Bike.
Just a bit faster as before

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03/23/20 3000m 13:15.6 2:12.6 View workout
03/23/20 3000m 13:23.8 2:13.9 View workout