WU at 2:08 with intention to do a TT on 4´and 1

Taking advantage of the fact that rowing is in the Gym I work.
Setting a time for 30´target 7.000m. Managed, not easy but menta…

At the end of the day in Gym Valeriana a 6K.
Still hard but slwolt going better and able to sustain the pace. Nor long ago 2:12 - 2:1…

Supposed to be a rest day but felt I could do a kind of easy 5K Ski Erg following in my sons footsteps yesterday, His pace 2:18,0. My tar…

Wanted to do a test on 1 hour. last year over 30.500m.
Now stuggling with 29K and a high AHR of 153,50.
It is what it is.

To finish of the day with a 1K on the Bike but that was very, very hard. The 1:49,1 was nearly 8 seconds slower than my PB.

After the 5K on Rower some rest and opted for a 1´on Ski Erg. Surprise, surprise with a PB of 275m (old was 273m)

Summer at once.
Decided to do a kind of test on 5K. Set the target pace at 2:08,0. Did not look like possible but with a strong finis…

Wanted to set a distance for the 30' ranking. Based on recent sessions 15K little plus is about the present form. Managed 30 splits…

Another 20 min rest and to finish the Bike Session. That was not easy. Last year 7:25,10. And now with a lot of pain 7:50,0. Obviously ha…

Some 2o min rest after the Row Session. Last year SB and PB 8:13,8. The 8:18,9 with already a 2K done on Rower is in line with present fo…

A new Concept year. Due to the Corona situation I spend more time at home.
On this first day want to test more or less my level of fi…

Last session of this Concept year.
Opted for a 60' on the BE. Slowly increasing pace.
14.900m and HR 159 after 30´. Af…

After the HM on Ski Erg yesterday tried another 30´on the Rower. At the moment the pace on Ski Erg seems to be more or less the sam…

In my other Gym just 4x4´ r2 to keep the muscles active.

Doing 1 long session to get some Stamina.
Idea was 40K and 40 splits with Capped HR 120-159.
Not easy at all and many times pedd…

´This time in the morning.
Pretty chilly last couple of days.
Target pace 2:18,0 but 1 to 1,5 sec faster is quite comfortab…

Wanted to do a 60´at Capped HR 120-149.
But not motivated and quit after 30

Just a 25 at Capped HR 120-144