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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/21/20 0:27 42m 11:01.9 View workout
05/21/20 12688m 25:34.2 2:00.9

High summer. End of the day. Just an incourant 12.688m 0 6.344m on the Rower. Pace 2:04,0 slowly getting faster and just under 2:01

 View workout
05/20/20 5000m 21:59.0 2:11.9

In the morning just a 5K on the SE. Target 22:30 after that 22:00

 View workout
05/18/20 30:00.0 7,102m 2:06.7

At the end of a working day wanting to do an easy 30`, but went pretty easy and already soon I felt I could do and improve on by SB of la…

 View workout
05/17/20 30:00 7,009m 2:08.4

Was not I expected. Last year same time 7.166m. That maybe a bridge too far. Minimum target 7065m (row) but never under 7000m. But that w…

 View workout
05/17/20 10:00 2,343m 2:08.0

10 WU for a 30´ TT ´
Maybe a bit too fast for a WU

 View workout
05/16/20 1:01:15.0 30,000m 2:02.5

Wanted to do FM 42.195m. Too ambitious start it seems. Relatively easy sub 2:02 pace but basically this was too fast. Decided to cut shor…

 View workout
05/16/20 30:00.0 7,065m 2:07.3

Another try on 30´It is very hard to get that 2:08 pace. Have to give it all. Slight improvement on a SB, but not easy at all

 View workout
05/14/20 30:00.0 6,844m 2:11.5

Serious problem with foot hitting the bar in valeriana gym
Many handle down

 View workout
05/13/20 0:19.0 100m 1:35.0

That completes the 11 frst distances of the 2021 ranking.
Still to do HM before summer and maybe FM end of the year

 View workout
05/13/20 1:52.1 500m 1:52.1

hard but doable

 View workout
05/13/20 3:57.0 1,000m 1:58.5

1K Test
HR 133 -142 144 -150
Is about what it is

 View workout
05/13/20 10:00.0 2,377m 2:06.2

10´WU in my Lagos office Gym..
Slowly, slowly the pace is picking up
This WU to do 1K 500m and 100m test

 View workout
05/12/20 1:00:00 13,665m 2:11.7

The 10K yesterday gave me a little confidence back. I really should go long stretches at easy pace. As it turned out easy pace is 2:13,0…

 View workout
05/11/20 44:15.1 10,000m 2:12.7

Looks like that I am passed the barrier of being afraid for distances. Opted for an esay row to see if I could do a 10K rower. Long time…

 View workout
05/10/20 6000m 25:04.5 2:05.3

The attack was on the 6K PB but went of a little too ambitious breaking my PB´s on 2K and 5K and slipping on split 11.

View workout
05/10/20 10:00 2,280m 2:11.5

Not used to do a WU before a session. But decided to do today in preparation for a TT on 6K. Very low HR at pace sun 2:12,0

 View workout
05/10/20 4:06.1 1,000m 2:03.0

First 2 splits on 6K TT

 View workout
05/10/20 2:02.5 500m 2:02.5

First split on 6K TT

 View workout
05/10/20 20:47.2 5,000m 2:04.7

Attack on 6K TT / PB but after PB on 2K also managed to get a PB on 5K which was 20:48,2

 View workout
05/10/20 8:13.1 2,000m 2:03.2

Split time on 6K TT, turns out to be a PB in 8:13,1 and was 8:13,8.

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05/09/20 40000m 1:21:56.5 2:02.9

Temperature dropped. This week done only rowing for a change. Opted for setting a time on the 40K. Not very hopeful looking at the same s…

 View workout
05/08/20 1:00.0 280m 1:47.1

1`test On the Ski Erg 275 so should be close or slighly better.
Was slightly better.

 View workout
05/08/20 4:00.0 1,003m 1:59.6

Target was 2:00. Just managed

 View workout
05/08/20 10:00.0 2,350m 2:07.6

WU at 2:08 with intention to do a TT on 4´and 1

 View workout