Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/20	1,021m	4:00.0	1:57.5	SkiErg		4' TT Target 1003 of RE. Did not know what my PB was and did not want to know. Went quite OKish, only occiassianly some stok…	View workout
06/01/20	448m	2:14.2	2:29.7	SkiErg		Supposed to be strat of the 4' but something went wrong and only noticed after nearly 2´ Took some extra rest	View workout
06/01/20	2,391m	10:00.0	2:05.4	SkiErg		10' WU on SE in prep for 4´and 100m, attack for the ranking.	View workout
06/01/20	76m	0:20.0	2:11.5	SkiErg			View workout
05/31/20	13,687m	1:00:00.0	2:11.5	SkiErg		Last day of May and in general last day to set times for the ranking. Now done most of the distances up to 1 hour. Today was an attack on…	View workout
05/30/20	10,017m	43:56.7	2:11.6	RowErg	Hwt	First wanting to do a Hm, after that 1 Hour but stopped after 10K as to much foot problems. But overall rowing is going much better and I…	View workout
05/30/20	268m	3:43.1	6:56.2	RowErg	Hwt		View workout
05/29/20	5,118m	21:00.0	2:03.0	RowErg	Hwt	Interval training: 7x3' r 1:30. First split 2:08 - each following - 1,5. Good excecution	View workout
05/28/20	15,000m	31:12.5	2:04.8	BikeErg		After a days work still wanted to do something but was too hot. Wanted to do a 20K but had to stop after 15K.	View workout
05/28/20	6,931m	30:00.0	2:09.8	SkiErg		In Lagos Gym. Just wanting to do an easy 30min with HR around 140 and trying to keep the same pace as yesterday on the SE which was 2:11,…	View workout
05/26/20	6,858m	30:00.0	2:11.2	SkiErg		Doing 30´on SE and wanting to keep a 2:12, 0 with HR max !40. managed	View workout
05/26/20	6,847m	30:00.0	2:11.4	RowErg	Hwt	In my office Gym just a 30´Row at relatively easy HM pace. Hope to do a HM at at least the same pace as on the Ski Erg (2:15) but h…	View workout
05/24/20	10,000m	43:11.2	2:09.5	SkiErg		For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00…	View workout
05/23/20	14,213m	30:44.4	2:09.7	BikeErg		Pretty hot last couple of days. Tried a 60´on the Bike at 13:00 but that was a bit foolish with 34,0ºC outside. So had to…	View workout
05/23/20	434m	0:57.2	2:11.7	BikeErg			View workout
05/22/20	10,000m	43:17.2	2:09.8	RowErg	Hwt	Split time on QM	View workout
05/22/20	10,549m	45:36.9	2:09.7	RowErg	Hwt	Gym Lagos. Opted for a QM (on old and favorite one in the old days). target 2:12,0. Settled under 2:10 in first 500m. and continued…	View workout
05/21/20	42m	0:27.8	11:01.9	BikeErg			View workout
05/21/20	12,688m	25:34.2	2:00.9	BikeErg		High summer. End of the day. Just an incourant 12.688m 0 6.344m on the Rower. Pace 2:04,0 slowly getting faster and just under 2:01	View workout
05/20/20	5,000m	21:59.0	2:11.9	SkiErg		In the morning just a 5K on the SE. Target 22:30 after that 22:00	View workout

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