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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/28/20 5,000m 21:05.7 2:06.5

5K in the Office Gym.
Hard to stay at minimum pace of 2:08,3

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07/28/20 67m 0:18.8 2:20.2 View workout
07/26/20 21,992m 50:21.8 2:17.4

Intention was to do a 60´session with easy pace (around 28K). But as usual going to fast and easy in the beginning. 30' and 14…

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07/25/20 6,890m 30:00.0 2:10.6

Just in the morning a 30´on the SE.

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07/22/20 15,230m 30:00.0 1:58.1

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

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07/19/20 3,537m 15:00.0 2:07.2

Just 15´to get some strenght.
Pfff

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07/18/20 7,009m 30:00.0 2:08.4

30´on Rower whilst Dennis was doing the Bike.
Hard to get over 7000m.

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07/15/20 20,000m 41:50.3 2:05.5 View workout
07/14/20 288m 1:00.0 1:44.1

After 20' and 10´rest a 1´SB by 1m.

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07/14/20 4,703m 20:00.0 2:07.5

Hot, hot hot
20´trying to go below 2:08,0. Had to come from 2:09,0 half way

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07/14/20 295m 1:00.0 1:41.6

Cold start challenged by my son (39).
He did 312m.. My PB was 288m and is now 295m.

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07/12/20 14,826m 30:00.0 2:01.4

After A WHOLE OF LEISURE just 30´on the Be
Over 30,0ºC in the GYm
Pace Okish

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07/11/20 2,000m 8:17.9 2:04.4

Just before driving to Seville done a 2K on the SK

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07/09/20 4,715m 20:00.0 2:07.2 View workout
07/08/20 14,845m 30:00.0 2:01.2 View workout
07/06/20 3,565m 15:00.0 2:06.2 View workout
07/05/20 3,546m 15:00.0 2:06.9 View workout
07/04/20 14,726m 30:00.0 2:02.2 View workout
07/03/20 14,806m 30:00.0 2:01.5 View workout
06/30/20 7,037m 30:00.0 2:07.8

2 rest days as too busy and no energy.
Target 2:08 and had to give it all to reach that.

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