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Log

Date Workout Score Ave Comments Action
07/25/20 30:00 6,890m 2:10.6

Just in the morning a 30´on the SE.

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07/22/20 30:00 15,230m 1:58.1

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

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07/19/20 15:00 3,537m 2:07.2

Just 15´to get some strenght.
Pfff

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07/18/20 30:00 7,009m 2:08.4

30´on Rower whilst Dennis was doing the Bike.
Hard to get over 7000m.

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07/15/20 20000m 41:50.3 2:05.5 View workout
07/14/20 1:00 288m 1:44.1

After 20' and 10´rest a 1´SB by 1m.

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07/14/20 20:00 4,703m 2:07.5

Hot, hot hot
20´trying to go below 2:08,0. Had to come from 2:09,0 half way

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07/14/20 1:00 295m 1:41.6

Cold start challenged by my son (39).
He did 312m.. My PB was 288m and is now 295m.

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07/12/20 30:00 14,826m 2:01.4

After A WHOLE OF LEISURE just 30´on the Be
Over 30,0ºC in the GYm
Pace Okish

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07/11/20 8:17.9 2,000m 2:04.4

Just before driving to Seville done a 2K on the SK

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07/09/20 20:00 4,715m 2:07.2 View workout
07/08/20 30:00 14,845m 2:01.2 View workout
07/06/20 15:00 3,565m 2:06.2 View workout
07/05/20 15:00 3,546m 2:06.9 View workout
07/04/20 30:00 14,726m 2:02.2 View workout
07/03/20 30:00 14,806m 2:01.5 View workout
06/30/20 30:00.0 7,037m 2:07.8

2 rest days as too busy and no energy.
Target 2:08 and had to give it all to reach that.

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06/27/20 50:44 21,140m 2:23.9

Intention 60´easy.
Had to stop after 21097m. HM in 44:09,0

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06/26/20 30:00.0 6,876m 2:10.8

30' Capped HR 140 in office Lagos

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06/25/20 30:00.0 7,056m 2:07.5

Just a 30´in the office Gym

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06/23/20 40:00 19,622m 2:02.3

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was th…

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06/22/20 30:00 7,039m 2:07.8

An early morning session before it is getting too hot.
Object 15 splits of around 2:08,0
Good excecution but far from easy but do…

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06/21/20 30:00 6,854m 2:11.3

wanting to do an easy Ski session. Pace 2:15,0, but it just goes too fast and once going it is hard to slow the HR down. It goes up too f…

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06/19/20 30:00 14,628m 2:03.0

End of a shopping day just a 30´on the Bike.
Target capped HR 15`140
Target capped HR 30' 152

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06/19/20 8:10.1 2,000m 2:02.5

2nd leg of interval being a SB

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