Concept2 Logbook | Log for Robert M.L. Snapper

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/20	4:00	1,019m	1:57.7	RowErg	Maybe finally found a solution for the ankle problem by changing the footplate location. Just to see if it works did a 4´test and t…	View workout
09/20/20	15:00	1,563m	4:47.9	RowErg	Wanting to do a 15´on the Rower. Ankle keeps on bothering me so could not go forward.	View workout
09/20/20	15:00	3,548m	2:06.8	SkiErg	Very in the Red so done a 15`on the SE to to a bit of the upper body. My target 3.516m. Always hard work but doable.	View workout
09/19/20	1:00:00	29,815m	2:00.7	BikeErg	Another anaerobic session. Tought it was 3-4ºC cooler as yesterday and wanted to test my Temp Theory. Every 3º lower should giv…	View workout
09/18/20	1:00:00	29,328m	2:02.7	BikeErg	Rest day yesterday. Bit cooler with 23,0ºC For 40 minutes on SB pace which is around 2;01,9. After that I let it go.	View workout
09/16/20	1:00:00	29,001m	2:04.1	BikeErg	Whole day in the office. fter watchinf TdF home and ready for an hour on the Bike. Slow start at 2:06,0 ...upping the pace esaily 2:04, 0…	View workout
09/15/20	21097m	43:29.7	2:03.7	BikeErg	In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30…	View workout
09/14/20	15:00	3,547m	2:06.8	RowErg	In office Gym a 15´on the Rower. Footproblem is quite annoying. With allot of effort I manage to keep up the same pavce as on the S…	View workout
09/13/20	15:00	7,333m	2:02.7	BikeErg	15´CD after 4K TT	View workout
09/13/20	4000m	7:37.2	1:54.3	BikeErg	Relaxed attempt. on 4K. No fear and just go at easy pave of around 1:55,0 or just below. With my usual finish managed just above 1:54,9.…	View workout
09/13/20	15:00	7,666m	1:57.4	BikeErg	Whole day in DIY mode at hone and in apartments. Heavy Sushi lunch and watching TdF. Intention to improve on SB 4K. 7:50 way belo…	View workout
09/12/20	20000m	39:41.9	1:59.0	BikeErg	The aim is to do before end of October at least a Sub 2:00 in 1 hour = 30K + The half hour is a good indication. 15:358m is about 29.900m…	View workout
09/11/20	15:00	3,543m	2:07.0	SkiErg	Just another 15´before dinner. Trying to make the difference in the first minute. Target page 2:07,99. Managed that and a bit m…	View workout
09/10/20	15:00	3,529m	2:07.5	SkiErg	Over 30,0C in Gym. Still wanted to do something. 15´on SE is the easiest without much preparation. Minimum target should be 3516m.<…	View workout
09/09/20	30:00	15,358m	1:57.2	BikeErg	After a rest day, wanted to do a 30´in about 2:00,0 = 15K. Still 23,0ºC in the Gym. As it went easily in the beginning I slowl…	View workout
09/07/20	30000m	1:01:42.3	2:03.4	BikeErg	Looks like things are getting slightly better. But the heat continues. Opted for a 30K on Bike. Goes to easy too fast. 30´…	View workout
09/06/20	4:00	1,007m	1:59.1	SkiErg	Kept my word. Knew I could do 1000+ 1007 is 5m below my PB of earlier this year. Should be able to improve later in the season. …	View workout
09/06/20	16:09	3,530m	2:17.2	SkiErg	Intention to do 30´and 7000m. But as usual went to fast and stopped at 15´and 3512m with the aim to do 4´and 1000m.…	View workout
09/05/20	1:00:00	29,530m	2:01.9	BikeErg	What to say. To get in better shape long distances are required. In the planning 1 hour on the Bike. Only now see that it is only the 2nd…	View workout
09/04/20	20000m	40:51.4	2:02.5	BikeErg	Still a good temperature with around 26,0 in the Gym. 20K on the Bike. Going relatively easy starting target of 2:04,0, getting…	View workout
09/03/20	4:00	979m	2:02.5	RowErg	And a last one to complete Rowing not my thing anymore	View workout
09/03/20	4:00	967m	2:04.0	RowErg	Trying a bit faster	View workout
09/03/20	4:00	956m	2:05.5	RowErg	Now decided to do some 4´i with long rest intervals.	View workout
09/03/20	4:00	946m	2:06.8	RowErg	Wanted to do better than 1003 m yesterday but gave uop after 1,5 min and peddled to the end	View workout
09/03/20	10:07	2,370m	2:08.2	RowErg	Supposed to be 30´ row, but gave up after 1'`and 2350m. considering it a WU	View workout