30' Capped HR 140 in office Lagos

Just a 30´in the office Gym

Always a challenge what to do next.
Therefore opted for a 40min. on the BE.
Target 2:06 than 2:04 and after a while 2:02,0 was th…

An early morning session before it is getting too hot.
Object 15 splits of around 2:08,0
Good excecution but far from easy but do…

wanting to do an easy Ski session. Pace 2:15,0, but it just goes too fast and once going it is hard to slow the HR down. It goes up too f…

End of a shopping day just a 30´on the Bike.
Target capped HR 15`140
Target capped HR 30' 152

2nd leg of interval being a SB

Interval session:
3x2000m r2´
8:23,3 - 8:10,1 - 8;22,2

Early Ride.
Wanting to do an controlled HR Capped 140 like last night but now 1 hour. But went too easy too fast and soon opposed to…

Could / Should have beena rest day but opted for a 30´easy Bike Ruide with Capped HR 140

To finish today´s session decided to do a 4´on the Rower. SB was 1003. Middle part difficult, end kind of Okish + 16m. but le…

Had not set a time for the 500m. yet this year.
Just doing it and 0.49,6 is 01,1 above PB last year

OK 3rd. 10K on 3rd discipline. Intention to try to do a AHR at 140. But HR goes up way to fast and cannot get it down anymore. So AHR 146…

3rd. leg of Ergathlon - Supersprint
Did not work out - all went wrong

2nd leg of Ergathlon

Done earlier this week 3x30´on the 3 disciplines now trying to do 3x10/20K. Yesterday rowing was OK. Today on the Bike also target…