3rd, 20K with kind of capped HR.
Target HR 152 after 10K and 165 after 20K
Spot on and some 20 sec. faster.
Temp. 24,6 º…

Few days rest and another 20K
Only slightly faster but high HR with Max 172

Trying to get some fitness back with some longer sessions. 20K on the Bike is doable for me.

Another 30´on the new Bike.
Now pace 2:08,0 from the beginning ending up at 2:07,,5 with HR under 152

30´on the Bike.
Wanted to do slow HR, but that did not work out.
Pace 2:08,0 the best I could do with HR ubder152

After a few weeks got a new part of the BikeErg. Fittef it together today and changing also the clips to XLC
Drag 144 too high. Chan…

Just wanting to do a 30´at arounf 6.900m. but after 2r min had the delivery of new part BikeErg.
Would have ended between 6.900…

After 15´instead of 30`optede for an interval session of RE 8x1´r1`
Starting 1:59,0 and last one 1:50,7

Before driving up and down to Seville a 30´of the SkiErg. Steady pace id around 2:10,0

6x500m r2
Target 2:05 - 2:00 but after third went already sub 2 and best was 1:53,30

After some rest from Bike doing a 500m for the ranking. SB 2:02,5 PB 1:49,7 and this ine 1:54,1

Wanted to do an hour on teh Bike and aiming for a SB (29.300m)but way to hot an HR way too fast goun uo.
30' 15.002m