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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/17/20 7,009m 30:00.0 2:08.4

Was not I expected. Last year same time 7.166m. That maybe a bridge too far. Minimum target 7065m (row) but never under 7000m. But that w…

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05/17/20 2,343m 10:00.0 2:08.0

10 WU for a 30´ TT ´
Maybe a bit too fast for a WU

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05/16/20 30,000m 1:01:15.0 2:02.5

Wanted to do FM 42.195m. Too ambitious start it seems. Relatively easy sub 2:02 pace but basically this was too fast. Decided to cut shor…

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05/16/20 7,065m 30:00.0 2:07.3

Another try on 30´It is very hard to get that 2:08 pace. Have to give it all. Slight improvement on a SB, but not easy at all

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05/14/20 6,844m 30:00.0 2:11.5

Serious problem with foot hitting the bar in valeriana gym
Many handle down

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05/13/20 100m 0:19.0 1:35.0

That completes the 11 frst distances of the 2021 ranking.
Still to do HM before summer and maybe FM end of the year

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05/13/20 500m 1:52.1 1:52.1

hard but doable

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05/13/20 1,000m 3:57.0 1:58.5

1K Test
HR 133 -142 144 -150
Is about what it is

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05/13/20 2,377m 10:00.0 2:06.2

10´WU in my Lagos office Gym..
Slowly, slowly the pace is picking up
This WU to do 1K 500m and 100m test

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05/12/20 13,665m 1:00:00.0 2:11.7

The 10K yesterday gave me a little confidence back. I really should go long stretches at easy pace. As it turned out easy pace is 2:13,0…

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05/11/20 10,000m 44:15.1 2:12.7

Looks like that I am passed the barrier of being afraid for distances. Opted for an esay row to see if I could do a 10K rower. Long time…

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05/10/20 6,000m 25:04.5 2:05.3

The attack was on the 6K PB but went of a little too ambitious breaking my PB´s on 2K and 5K and slipping on split 11.

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05/10/20 2,280m 10:00.0 2:11.5

Not used to do a WU before a session. But decided to do today in preparation for a TT on 6K. Very low HR at pace sun 2:12,0

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05/10/20 1,000m 4:06.1 2:03.0

First 2 splits on 6K TT

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05/10/20 500m 2:02.5 2:02.5

First split on 6K TT

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05/10/20 5,000m 20:47.2 2:04.7

Attack on 6K TT / PB but after PB on 2K also managed to get a PB on 5K which was 20:48,2

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05/10/20 2,000m 8:13.1 2:03.2

Split time on 6K TT, turns out to be a PB in 8:13,1 and was 8:13,8.

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05/09/20 40,000m 1:21:56.5 2:02.9

Temperature dropped. This week done only rowing for a change. Opted for setting a time on the 40K. Not very hopeful looking at the same s…

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05/08/20 280m 1:00.0 1:47.1

1`test On the Ski Erg 275 so should be close or slighly better.
Was slightly better.

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05/08/20 1,003m 4:00.0 1:59.6

Target was 2:00. Just managed

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