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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/13/20 20,000m 41:06.5 2:03.3

Done earlier this week 3x30´on the 3 disciplines now trying to do 3x10/20K. Yesterday rowing was OK. Today on the Bike also target…

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06/12/20 10,000m 42:47.0 2:08.3

wanting to do a very esay one at pace 2:15,0. But 2:10,0 comes easy at low HR.Slowly increased the pace and ended up with SB

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06/11/20 7,135m 30:00.0 2:06.1

End of the day after snacks and drinks a 30´on the SE.
Improved SB from 7003 to 7135 but below PB of 7166m.
Done 3 discipli…

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06/10/20 7,145m 30:00.0 2:05.9

Looks like it is all about training!
Now a controlled 30´on the Rower.
More confident and a new SB from 7102 to 7145m. with…

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06/09/20 14,635m 30:00.0 2:02.9 View workout
06/07/20 288m 1:00.0 1:44.1

Just having a go at the 1´. Did not have a clue what my PB was. But 1 minute can be harsh but also is over in 1 min. Turned out to…

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06/07/20 1,609m 6:44.6 2:05.7

At the end of the day, just another go at some SE distances.
From total CD to a Mile on the SE. Target 7:00

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06/07/20 6,000m 24:52.0 2:04.3

6K for the Heptathlon Challenge.
Rowing making progress. What I gain in rowing I loose in cycling whilst Ski ERG is kind of steady. T…

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06/07/20 2,402m 10:00.0 2:04.8

Doing the 2 last disciplines for the Heptathlon. Would have been nice if I could have done on all 3 machines but only started 3 days ago.…

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06/06/20 1,000m 3:58.3 1:59.1

After the 20´for the Heptathlon a go at the 1K.
SB 4:06,8 PB 3:56,7.
At the end of the day in 3:58,3 is OKish for me.

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06/06/20 4,721m 20:00.0 2:07.0

Despite being tired still wanting to do some Skiing
Opted for the 20´to see how it compares to Rowing.
Rowing was 4733m and…

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06/06/20 20,000m 42:56.7 2:08.8

Total misery on the Bike.
20K for Hepathlon. Total struggle to get under 43´whilst should be with 2 fingers under 40´(las…

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06/05/20 287m 1:00.0 1:44.5

To finish todays training the 1´TT.
Not afraid of doing it.
SB by 7m. Slowly

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06/05/20 1,000m 3:57.2 1:58.6

After 20´WU and 1 Mile now the 1K (sub 2:00).
Will finish with 1?

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06/05/20 1,609m 6:29.8 2:01.1

For the Hepahtlon challenge.
Target 6:30,0 and 6:29,8 it was.

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06/05/20 4,733m 20:00.0 2:06.7

Just looking at he Hepathlon challenge.
See 20' is one of them. Just this as a WU

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06/03/20 10,000m 42:53.7 2:08.6

In my office Gym and quite hot. Target 43:00 and have more mental power. Managed but it is a long way and battle

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06/02/20 602m 1:00.0 1:39.6

1`TT to set a time for the season:
PB 639 (maybe one of the strongest performence)
Hoped for 600m. but was way above that first h…

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06/02/20 14,437m 30:00.0 2:04.6

30´WU on the BE in prep for attack 1`- 500 - 200
Target: 10´ HR 127
Target 20´HR 140
Target 30´HR 152…

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06/01/20 100m 0:19.6 1:38.0

Finishing of with a 100m.
Also PB, was 019,8 nor 0:19,6

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