Sign Up
94,178,129
Lifetime Meters
373,275
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/15/20 30:00 14,067m 2:07.9

30´on the Bike.
Wanted to do slow HR, but that did not work out.
Pace 2:08,0 the best I could do with HR ubder152

 View workout
08/15/20 1:18 373m 3:30.1 View workout
08/14/20 25:32 10,073m 2:32.1

After a few weeks got a new part of the BikeErg. Fittef it together today and changing also the clips to XLC
Drag 144 too high. Chan…

 View workout
08/12/20 30:00 6,488m 2:18.7

Just wanting to do a 30´at arounf 6.900m. but after 2r min had the delivery of new part BikeErg.
Would have ended between 6.900…

 View workout
08/10/20 8x1:00/1:00r 2,054m 1:56.8

After 15´instead of 30`optede for an interval session of RE 8x1´r1`
Starting 1:59,0 and last one 1:50,7

 View workout
08/10/20 15:06 3,529m 2:08.4 View workout
08/08/20 30:00 6,936m 2:09.7

Before driving up and down to Seville a 30´of the SkiErg. Steady pace id around 2:10,0

 View workout
08/05/20 10:00 2,321m 2:09.2 View workout
08/05/20 6x500m/2:00r 12:03.3 2:00.5

6x500m r2
Target 2:05 - 2:00 but after third went already sub 2 and best was 1:53,30

 View workout
08/05/20 10:06 2,378m 2:07.4 View workout
08/02/20 25:05 11,734m 2:08.3 View workout
08/02/20 1:19 397m 3:20.7 View workout
08/01/20 500m 1:54.1 1:54.1

After some rest from Bike doing a 500m for the ranking. SB 2:02,5 PB 1:49,7 and this ine 1:54,1

 View workout
08/01/20 35:21 15,048m 2:20.9

Wanted to do an hour on teh Bike and aiming for a SB (29.300m)but way to hot an HR way too fast goun uo.
30' 15.002m

 View workout
07/30/20 30:00 7,037m 2:07.8 View workout
07/30/20 1:57 10m 1:37:55.0 View workout
07/28/20 5000m 21:05.7 2:06.5

5K in the Office Gym.
Hard to stay at minimum pace of 2:08,3

 View workout
07/28/20 0:18 67m 2:20.2 View workout
07/26/20 50:21 21,992m 2:17.4

Intention was to do a 60´session with easy pace (around 28K). But as usual going to fast and easy in the beginning. 30' and 14…

 View workout
07/25/20 30:00 6,890m 2:10.6

Just in the morning a 30´on the SE.

 View workout
07/22/20 30:00 15,230m 1:58.1

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

 View workout
07/19/20 15:00 3,537m 2:07.2

Just 15´to get some strenght.
Pfff

 View workout
07/18/20 30:00 7,009m 2:08.4

30´on Rower whilst Dennis was doing the Bike.
Hard to get over 7000m.

 View workout
07/15/20 20000m 41:50.3 2:05.5 View workout
07/14/20 1:00 288m 1:44.1

After 20' and 10´rest a 1´SB by 1m.

 View workout