Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/20	16:09	3,530m	2:17.2	SkiErg	Intention to do 30´and 7000m. But as usual went to fast and stopped at 15´and 3512m with the aim to do 4´and 1000m.…	View workout
09/05/20	1:00:00	29,530m	2:01.9	BikeErg	What to say. To get in better shape long distances are required. In the planning 1 hour on the Bike. Only now see that it is only the 2nd…	View workout
09/04/20	20000m	40:51.4	2:02.5	BikeErg	Still a good temperature with around 26,0 in the Gym. 20K on the Bike. Going relatively easy starting target of 2:04,0, getting…	View workout
09/03/20	4:00	979m	2:02.5	RowErg	And a last one to complete Rowing not my thing anymore	View workout
09/03/20	4:00	967m	2:04.0	RowErg	Trying a bit faster	View workout
09/03/20	4:00	956m	2:05.5	RowErg	Now decided to do some 4´i with long rest intervals.	View workout
09/03/20	4:00	946m	2:06.8	RowErg	Wanted to do better than 1003 m yesterday but gave uop after 1,5 min and peddled to the end	View workout
09/03/20	10:07	2,370m	2:08.2	RowErg	Supposed to be 30´ row, but gave up after 1'`and 2350m. considering it a WU	View workout
09/02/20	1:00	604m	1:39.3	BikeErg	Instead of the 4´on the RE the 1´on the BE. Went much better and more easy than expected. Over 600m. is always good. Was in f…	View workout
09/02/20	1:32	303m	2:32.4	RowErg	Wanting to do also a 4´on the RE but slipped out of the clip and gave up. Was at sun 2:00 pace.	View workout
09/02/20	4:00	994m	2:00.7	SkiErg	First attempt on 4´SE. Last year 998 and now 994m. relatively easy. Not flat out in the beginning.	View workout
09/02/20	10:00	2,317m	2:09.4	SkiErg	IRL 2020-2021 has started again and that is always a good incentive for me to do more. Looks like I have trained in August even less than…	View workout
09/02/20	4:00.0	1,003m	1:59.6	RowErg	As I failed this morning done a 4´on the Rower in the office. Managed just under 2:00	View workout
09/01/20	30:00	14,902m	2:00.7	BikeErg	Trying to do it a bit easier from a HR point of view. Target 2:04 down to 2:03, 2:02 to settle around 2:01,0	View workout
08/30/20	30:00	15,116m	1:59.0	BikeErg	3 days rest again. Eraly mprning 30´on the Bike. Went easy pace wise but hard on HR. Very heigh AHR with over 160.	View workout
08/26/20	30:00	15,020m	1:59.8	BikeErg	Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed…	View workout
08/25/20	30:00	14,730m	2:02.1	BikeErg	Target was an easy 60´but went too fast too esasu and HR too high. Had to stop after 30´in order not to overheat the nosdu sy…	View workout
08/22/20	20000m	41:16.1	2:03.8	BikeErg	3rd, 20K with kind of capped HR. Target HR 152 after 10K and 165 after 20K Spot on and some 20 sec. faster. Temp. 24,6 º…	View workout
08/20/20	20000m	41:38.0	2:04.9	BikeErg	Few days rest and another 20K Only slightly faster but high HR with Max 172	View workout
08/17/20	20000m	41:46.0	2:05.3	BikeErg	Trying to get some fitness back with some longer sessions. 20K on the Bike is doable for me.	View workout
08/16/20	30:00	14,119m	2:07.4	BikeErg	Another 30´on the new Bike. Now pace 2:08,0 from the beginning ending up at 2:07,,5 with HR under 152	View workout
08/15/20	30:00	14,067m	2:07.9	BikeErg	30´on the Bike. Wanted to do slow HR, but that did not work out. Pace 2:08,0 the best I could do with HR ubder152	View workout
08/15/20	1:18	373m	3:30.1	BikeErg		View workout
08/14/20	25:32	10,073m	2:32.1	BikeErg	After a few weeks got a new part of the BikeErg. Fittef it together today and changing also the clips to XLC Drag 144 too high. Chan…	View workout
08/12/20	30:00	6,488m	2:18.7	SkiErg	Just wanting to do a 30´at arounf 6.900m. but after 2r min had the delivery of new part BikeErg. Would have ended between 6.900…	View workout

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