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Log

Date Workout Score Ave Comments Action
06/19/20 24:55.6 6,000m 2:04.6

Interval session:
3x2000m r2´
8:23,3 - 8:10,1 - 8;22,2

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06/16/20 1:00:00 29,146m 2:03.5

Early Ride.
Wanting to do an controlled HR Capped 140 like last night but now 1 hour. But went too easy too fast and soon opposed to…

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06/16/20 2:25 122m 19:50.9 View workout
06/15/20 30:00 14,305m 2:05.8

Could / Should have beena rest day but opted for a 30´easy Bike Ruide with Capped HR 140

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06/14/20 4:00 1,019m 1:57.7

To finish today´s session decided to do a 4´on the Rower. SB was 1003. Middle part difficult, end kind of Okish + 16m. but le…

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06/14/20 200m 0:18.6 1:33.0

Also missing the 200m. Just done it. Only 0,2 above PB which is a surprise.

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06/14/20 500m 0:49.4 1:38.8

Had not set a time for the 500m. yet this year.
Just doing it and 0.49,6 is 01,1 above PB last year

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06/14/20 0:52 131m 6:36.9 View workout
06/14/20 v500m/r...1 500m 2:06.0 View workout
06/14/20 10000m 43:48.8 2:11.4

OK 3rd. 10K on 3rd discipline. Intention to try to do a AHR at 140. But HR goes up way to fast and cannot get it down anymore. So AHR 146…

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06/14/20 2:03.3 1,000m 2:03.3

3rd. leg of Ergathlon - Supersprint
Did not work out - all went wrong

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06/14/20 2:05.9 500m 2:05.9

2nd leg of Ergathlon

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06/13/20 20000m 41:06.5 2:03.3

Done earlier this week 3x30´on the 3 disciplines now trying to do 3x10/20K. Yesterday rowing was OK. Today on the Bike also target…

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06/12/20 42:47.0 10,000m 2:08.3

wanting to do a very esay one at pace 2:15,0. But 2:10,0 comes easy at low HR.Slowly increased the pace and ended up with SB

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06/11/20 30:00 7,135m 2:06.1

End of the day after snacks and drinks a 30´on the SE.
Improved SB from 7003 to 7135 but below PB of 7166m.
Done 3 discipli…

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06/10/20 30:00.0 7,145m 2:05.9

Looks like it is all about training!
Now a controlled 30´on the Rower.
More confident and a new SB from 7102 to 7145m. with…

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06/09/20 30:00 14,635m 2:02.9 View workout
06/07/20 1:00 288m 1:44.1

Just having a go at the 1´. Did not have a clue what my PB was. But 1 minute can be harsh but also is over in 1 min. Turned out to…

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06/07/20 1609m 6:44.6 2:05.7

At the end of the day, just another go at some SE distances.
From total CD to a Mile on the SE. Target 7:00

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06/07/20 6000m 24:52.0 2:04.3

6K for the Heptathlon Challenge.
Rowing making progress. What I gain in rowing I loose in cycling whilst Ski ERG is kind of steady. T…

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06/07/20 10:00 2,402m 2:04.8

Doing the 2 last disciplines for the Heptathlon. Would have been nice if I could have done on all 3 machines but only started 3 days ago.…

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06/06/20 1000m 3:58.3 1:59.1

After the 20´for the Heptathlon a go at the 1K.
SB 4:06,8 PB 3:56,7.
At the end of the day in 3:58,3 is OKish for me.

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06/06/20 20:00 4,721m 2:07.0

Despite being tired still wanting to do some Skiing
Opted for the 20´to see how it compares to Rowing.
Rowing was 4733m and…

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06/06/20 20000m 42:56.7 2:08.8

Total misery on the Bike.
20K for Hepathlon. Total struggle to get under 43´whilst should be with 2 fingers under 40´(las…

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06/05/20 1:00.0 287m 1:44.5

To finish todays training the 1´TT.
Not afraid of doing it.
SB by 7m. Slowly

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