Supposed to be strat of the 4' but something went wrong and only noticed after nearly 2´
Took some extra rest

10' WU on SE in prep for 4´and 100m, attack for the ranking.

First wanting to do a Hm, after that 1 Hour but stopped after 10K as to much foot problems. But overall rowing is going much better and I…

Interval training:
7x3' r 1:30.
First split 2:08 - each following - 1,5.
Good excecution

After a days work still wanted to do something but was too hot. Wanted to do a 20K but had to stop after 15K.

In Lagos Gym. Just wanting to do an easy 30min with HR around 140 and trying to keep the same pace as yesterday on the SE which was 2:11,…

Doing 30´on SE and wanting to keep a 2:12, 0 with HR max !40.
managed

In my office Gym just a 30´Row at relatively easy HM pace. Hope to do a HM at at least the same pace as on the Ski Erg (2:15) but h…

Pretty hot last couple of days.
Tried a 60´on the Bike at 13:00 but that was a bit foolish with 34,0ºC outside. So had to…

Split time on QM

Gym Lagos.
Opted for a QM (on old and favorite one in the old days). target 2:12,0. Settled under 2:10 in first 500m. and continued…

High summer. End of the day. Just an incourant 12.688m 0 6.344m on the Rower. Pace 2:04,0 slowly getting faster and just under 2:01

In the morning just a 5K on the SE. Target 22:30 after that 22:00

At the end of a working day wanting to do an easy 30`, but went pretty easy and already soon I felt I could do and improve on by SB of la…