Concept2 Logbook | Log for Robert M.L. Snapper

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/20	1609m	6:35.0	2:02.7	SkiErg	Some rest and Mile on the Ski Erg. Lady year best 6:32,8. Now 6:35	View workout
10/01/20	1609m	6:30.8	2:01.4	RowErg	Lasy year in beginning of the month: 6:50 and as best 6:40. Now strating with a 10 sec. faster first one.	View workout
10/01/20	10:00	2,363m	2:06.9	RowErg	New months and 3 new distances for IRSBL 1 Mile on Rowe and Ski and 4K on Bike. Staring with a 10´WU on the Rower	View workout
09/30/20	1:00	623m	1:36.3	BikeErg	1´ TT not confident. But went better than anticipated. 623m. is 19m. better and back on top of the ranking.	View workout
09/30/20	6:18	2,894m	2:10.6	BikeErg	6´with increasing pace. Not confident to go faster than 605. earlier this month	View workout
09/30/20	1:00	536m	1:51.9	BikeErg	Another !´at slighter faster pace	View workout
09/30/20	1:00	502m	1:59.5	BikeErg	1´WU on BE for TT Drag 146	View workout
09/30/20	5000m	21:40.0	2:10.0	RowErg	Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0. Considered as a WU for a 1´TT on…	View workout
09/29/20	20000m	40:39.1	2:01.9	BikeErg	At the end of the day whilst still 27,0 in the Gym a very controlled session. Feeling better and more confident. VO2M up to 46 and target…	View workout
09/28/20	30:00	14,506m	2:04.0	BikeErg	At the end of the day just a nice 30' cycle. Object pace 2:04 and keeping HR below 140	View workout
09/28/20	10000m	21:00.4	2:06.0	BikeErg	Just a 10K recovery ride. See if I could do pace 2:06, 0 with MHR 127. Not done but close.	View workout
09/28/20	2:34	350m	3:40.0	RowErg	Another attempt at 4´RE with lower DRAG. Also aborted	View workout
09/28/20	1:20	291m	2:18.4	RowErg	Attempt at 4´RE - Aborted	View workout
09/28/20	15:00	3,409m	2:12.0	RowErg	Just a recovery row after 60´TT yesterday on the BE Target 2:14 - 2:13 and to 2;12,0. Find it hard despite low HR of Max 127	View workout
09/27/20	1:00:00	30,095m	1:59.6	BikeErg	There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6…	View workout
09/27/20	0:36	249m	2:24.5	BikeErg		View workout
09/26/20	30:00	15,214m	1:58.3	BikeErg	At the end of the day just a quick 30´. Target to do wit ease 2:00. Managed quite a bit faster. Still aiming for 30K in the hour. L…	View workout
09/25/20	5000m	22:14.6	2:13.4	RowErg	Although not feeling 100% did a 5K on the Rower ar very low intensity. Target like this morning with Ski 2:14 - 2:15. Feels more difficul…	View workout
09/25/20	5000m	22:24.5	2:14.4	SkiErg	5K on SE with Capped pace of 2:14 - 2:15	View workout
09/24/20	1:00:00	29,285m	2:02.9	BikeErg	Still not up to the minimum level I want. Opted for another hour and wanted to take it easier. Trying 5 splits of 2:00 (30K). But althoug…	View workout
09/23/20	10:00	2,362m	2:07.0	RowErg	After some rest a 10´on the Rower but still this is not what I like anymore.	View workout
09/23/20	0:57	105m	4:33.3	RowErg		View workout
09/23/20	4:00	607m	3:17.6	SkiErg	First 4' attempt n SE	View workout
09/23/20	20000m	40:29.5	2:01.4	BikeErg	Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2…	View workout
09/22/20	4x10:00/2:00r	20,394m	1:57.6	BikeErg	Rest day yesterday. Today something different: 4x10´Interval r2' Bit lack of condition for the last one	View workout