After a rest day, wanted to do a 30´in about 2:00,0 = 15K. Still 23,0ºC in the Gym. As it went easily in the beginning I slowl…

Looks like things are getting slightly better.
But the heat continues. Opted for a 30K on Bike. Goes to easy too fast.
30´…

Kept my word. Knew I could do 1000+
1007 is 5m below my PB of earlier this year. Should be able to improve later in the season.
…

Intention to do 30´and 7000m.
But as usual went to fast and stopped at 15´and 3512m with the aim to do 4´and 1000m.…

What to say. To get in better shape long distances are required. In the planning 1 hour on the Bike. Only now see that it is only the 2nd…

Still a good temperature with around 26,0 in the Gym.
20K on the Bike. Going relatively easy
starting target of 2:04,0, getting…

And a last one to complete
Rowing not my thing anymore

Trying a bit faster

Now decided to do some 4´i with long rest intervals.

Wanted to do better than 1003 m yesterday but gave uop after 1,5 min and peddled to the end

Supposed to be 30´ row, but gave up after 1'`and 2350m. considering it a WU

Instead of the 4´on the RE the 1´on the BE. Went much better and more easy than expected. Over 600m. is always good. Was in f…

Wanting to do also a 4´on the RE but slipped out of the clip and gave up. Was at sun 2:00 pace.

First attempt on 4´SE. Last year 998 and now 994m. relatively easy. Not flat out in the beginning.

IRL 2020-2021 has started again and that is always a good incentive for me to do more. Looks like I have trained in August even less than…

As I failed this morning done a 4´on the Rower in the office. Managed just under 2:00

Trying to do it a bit easier from a HR point of view. Target 2:04 down to 2:03, 2:02 to settle around 2:01,0

3 days rest again. Eraly mprning 30´on the Bike. Went easy pace wise but hard on HR. Very heigh AHR with over 160.

Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed…

Target was an easy 60´but went too fast too esasu and HR too high. Had to stop after 30´in order not to overheat the nosdu sy…