Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/21	1000m	1:42.7	1:42.7	BikeErg	Was not the intention to go fasr. But a relatively slow start and was pacing around 1:45. Fast last 250m. and 1:42,7 is only 0,4 above SB…	View workout
02/13/21	1000m	2:26.0	2:26.0	BikeErg	Another with problems in the beginning. Also tried easy 31K	View workout
02/13/21	1000m	2:06.1	2:06.1	BikeErg	Had a problem in the beginning and tries just some 31K pace	View workout
02/13/21	4:06	1,231m	3:20.5	BikeErg	Disappointed and decided to do the 1K for the ICL. This kind of easy WU	View workout
02/13/21	39:45	20,047m	1:59.0	BikeErg	Again failed on 40K. Goes too easy too fast. 15´amd 7600m+. 30 and 15.175m. HR too high and stiopped after 20K and 39:35,5	View workout
02/12/21	1000m	3:54.4	1:57.2	RowErg	Just trying to improve on some soft SB´s Was 3-56,9	View workout
02/12/21	30:00	7,100m	2:06.7	RowErg	Cycling main exercise, alternated by Skiing and Rowing. Still hard work, but slowly, slowly	View workout
02/11/21	1:00:00	30,543m	1:57.8	BikeErg	Lots of office work. wanted to do a 50K but changed it to 1 hour. Target 2:00. First split 1:59,8 and after that it went easy. 10K in 19:…	View workout
02/10/21	30:00.0	6,913m	2:10.1	SkiErg	Some time ago I have done a 30´on the SE. Starting slowly, but as usual without realising it the HR goes up fast.	View workout
02/08/21	40000m	1:24:08.3	2:06.2	BikeErg	Opted for another long and easy session...this hopefully the road to improvement. Capped HR 140 Slightly higher AHR but about sec faster…	View workout
02/07/21	2000m	8:06.0	2:01.5	RowErg	After a 30´WU at 2:07,8 a 2K TT for the IRL. Eearler this week 8:09,0. And although it did not look like that managed with a fa…	View workout
02/07/21	30:00	7,044m	2:07.7	RowErg	If my wife can do 30´on the Rower, I also should be able to do. Target 2:08,0 = 3 Hours for FM. Still not easy at all. Anyway manag…	View workout
02/06/21	40000m	1:24:37.9	2:06.9	BikeErg	Rest day yesterday. Grey and rainy weather. Decided to do a 40K at easy pace. How easy to be determined. Pace 2:08 and see what happe…	View workout
02/04/21	2000m	8:54.6	2:13.6	SkiErg	Still managed to do the 3rd.	View workout
02/04/21	2000m	8:12.4	2:03.1	SkiErg	PB by o,7 of a sec	View workout
02/04/21	2x2000m/2:00r	8:26.2	1:03.2	SkiErg	Wedding anniversary. Heavy Sushi lunch with wine. Afternoon movie and still wanting to do something. Target 3x2K r´like row…	View workout
02/03/21	1:00:00	29,337m	2:02.7	BikeErg	Another 60´Goes easy but also HR up too easy. Faster start and 30´under 2:00. Tried to keep after that the HR at capped 159.<…	View workout
02/02/21	3x2000m/2:00r	24:53.1	2:04.4	RowErg	This month 2k on list for irl abd iel therefore adapter session	View workout
02/01/21	1:00:00	29,124m	2:03.6	BikeErg	Just a controlled 60´on the Bike with Capped HR and 4 splits: 140 - 146 - 152 - 159	View workout
01/31/21	1:00	287m	1:44.5	SkiErg	1´TT for ISL. So far this month 2x 275m. at end of 10x1´r1´session. So should be able to get faster with more rest. Qui…	View workout
01/31/21	4x1:00/2:00r	1,023m	1:57.3	SkiErg	Speed WU for final 1´ 4x1´with r 2´compared to 1´this month. Sub 2:00 is no problem anymore.	View workout
01/31/21	10:00	2,396m	2:05.2	SkiErg	Last day of the month to see if I could improve of 1 of the 3 disciplines. Bike already pretty to limit and row as well with 289m. Normal…	View workout
01/30/21	1:00:00	30,033m	1:59.8	BikeErg	After SB on 30´had kind of high hopes that 60´also could go OKish. Relatively easy up to 30´and 15.195m. but HR was alr…	View workout
01/28/21	15:00	3,573m	2:05.9	RowErg	Rest Day yesterday. Today only a 15´Row. 2:06 seems to be the pace I can just handle but have to go deep	View workout
01/26/21	30:00	15,614m	1:55.2	BikeErg	Always when you less expect ity. Low temperature turns out to be more negative than a postive effect on pace and HR. Lost my first plave…	View workout

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