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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/23/20 30,393m 1:00:00.0 1:58.4

SB 30.237m. 1 week ago = 1:59,0
Target 30.400m. and 30´split 15.250.
Relatively easy: 30´15.235 = -15m. In total -7m.…

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10/23/20 5,008m 10:00.0 1:59.8

Had in mind to attack my SB 60'
Temperature was very right, around 16,0ºC
This was a WU

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10/22/20 1,609m 6:32.6 2:02.0

1 Mile TT.Object to beat my SB 6:35 for the IRL ranking.
Managed with a goof finish. Only 2,4 sec faster

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10/22/20 3,218m 13:25.6 2:05.1

Some rest and now same session on the rower.
Find it hard, hard, hard

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10/22/20 3,218m 13:32.9 2:06.3

Today no cycling and yesterday rest day.
Same kind of session as on 10-10, but now with focus on ski. Slower with cold start as 2 wee…

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10/22/20 23m 0:10.9 3:56.9 View workout
10/20/20 42,195m 1:28:53.5 2:06.4

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. R…

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10/19/20 15,314m 30:00.0 1:57.5

Thought I could easily improve on my SB for 30`. Over 15.600 should be possible but was happy with 15.500m. However that was a small brid…

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10/19/20 4,000m 7:50.1 1:57.5

4K WU for 30´TT on BE
Low HR and easy

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10/18/20 10,000m 18:55.2 1:53.5

Pretty confident I should be able to dive under 19:00. which is pace 1:54,0. As the first split was quite a bit faster had time to take…

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10/18/20 5,000m 9:36.4 1:55.2

After the satisfying results of yesterday had set my mind on improving om my 10K WB. Failed at first attempt to dive under 19:00 (1:54,0)…

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10/17/20 500m 0:47.6 1:35.2

Not my favourite distance due to weak start. SB 0:49,4 and time to beat for Nº in ranking 0:47,7. Thought I had done 0:47,5 but it w…

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10/17/20 4,000m 7:18.0 1:49.5

Attack on time IRL 7:41,0 SB 7:37,6 and in best form Sub 7:30 or even better attack on Nº 1 position 7:24,6.
According to my cal…

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10/17/20 7,901m 15:00.0 1:53.9

Feeling in the mood to attack 4K SB for IRL.
Opted for 15`hard WU. Negative split. Not too bad.

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10/16/20 30,237m 1:00:00.0 1:59.0

Things are getting better. Not the intension to go fast but it goes automatically. Temp. 20,5ºC
15min: 7610m. 30min 14.209m. SB…

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10/15/20 20,000m 39:24.5 1:58.2

Another end of the day. Opted for relaxed 20K. Know things are getting better due to weather and better fitness. Easy ride with pretty lo…

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10/14/20 15,223m 30:00.0 1:58.2

End of the day. Just a relaxed 30'.
Ideal temperature now

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10/13/20 1,609m 6:23.3 1:59.1

Why not try another Mile for the IRL.
So far 6:30,8. Target Sub. 6:30 and if possible Sub 2:00. Managed it.

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10/13/20 3,218m 13:29.3 2:05.7

Same double Mile of SkiErg.
Medium effort does not seems to be in my vocab.

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10/13/20 3,218m 13:25.2 2:05.1

Jut doing some other stuff.
Double Mile on Rower to start with

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