Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/20	41:55	21,097m	1:59.2	BikeErg	A bit too ambitious. Just in between work wanted to do a fast 60´, but strated faster than 30´SB of 2 days ago and that is no…	View workout
12/21/20	30:00	15,497m	1:56.1	BikeErg	Just end of the day a 30´' 10 splits 3`starting at 1:59, after that was easy to up the pace. At one stage had the feeling…	View workout
12/20/20	1:00:00	30,019m	1:59.9	BikeErg	Trying for a Sub 2:00. Quite controlled.	View workout
12/19/20	v10:00/1:30r...10	12,746m	2:09.4	SkiErg	After a rest day wanted to do some session as 3 days ago on Rower. Knowing that HR is much higher should have known better and taken at l…	View workout
12/17/20	30:00	15,265m	1:57.9	BikeErg		View workout
12/16/20	v10:00/1:30r...10	13,081m	2:06.1	RowErg	Long time ago I did an interval Row session. Ladder down from 10' - 1' r1:30 Pace every time about 1 sec down. Perf…	View workout
12/15/20	20000m	39:58.1	1:59.9	BikeErg	Quick 20K before sauna. Target 2:00 with various Capped HRates	View workout
12/14/20	1:00:00	29,618m	2:01.5	BikeErg	Another day rest and another 60´on the Bike. Slightly faster start. Last time HR up to 159 and 15.010. Now HR 156 and 15.125m.…	View workout
12/12/20	1:00:00	29,310m	2:02.8	BikeErg	Another day working in the apartment. Starting slowly but increasing till halfway I was 2:00 at HR 159. After hat 4 solits of 6&a…	View workout
12/10/20	5000m	21:57.1	2:11.7	SkiErg	Just a 5K Skiing with a target of 22:00 = 2:06	View workout
12/09/20	30:00	15,318m	1:57.5	BikeErg		View workout
12/08/20	1:00:00	29,706m	2:01.1	BikeErg		View workout
12/06/20	30:00	15,222m	1:58.2	BikeErg	2nd. session of the day. Just a relatively relaxed 30´ 15K is no problem anymore.	View workout
12/06/20	5000m	20:59.0	2:05.9	SkiErg	Cols start and doing the December Challenge for ISL. Target 20:58,9 and missed it by 0,1 of sec.	View workout
12/05/20	30145m	1:00:16.9	1:59.9	BikeErg	Intension was to do an attack on 40K SB 1:20:06,5. Easy start was looks like I am not in a shape to do this. Stopped after 1 hour…	View workout
12/03/20	5000m	20:58.9	2:05.8	RowErg	After a day shopping and before Sauna a quick 5K for IRL. Had hoped for 21:00 (2:06,0) but had to go to the limit to make it.	View workout
12/02/20	2000m	3:37.9	1:48.9	BikeErg	5´ rest after the 30´ Easy start and soon around 3:39 - 3:40 pace. With a faster last 500m.managed 3:37,9. Negative split…	View workout
12/02/20	30:00	15,081m	1:59.3	BikeErg	had in mind to do an easy 30´Bike and 5K on rower. But soon went too fast with Sub 2:00 pace. Opted for Capped HR 152. 15´…	View workout
12/01/20	2000m	3:40.3	1:50.1	BikeErg	Did not know what I did last year but thought that about pace 1:50 (3:40) should be possible. Nearly made it without too much trouble. Th…	View workout
12/01/20	1:00:00	28,939m	2:04.3	BikeErg	Just a relaxed hour and HR controlled. First 30' allowed up tot HR 140 and 2nd. 30+ up to HR 152. During the session deceide to do a…	View workout
11/30/20	6344m	26:52.6	2:07.0	RowErg	2nd. attempt on 6344m for IRL. Find the rowing very hard. Cannot get the HR up like with skiing or cycling. If all goes well Rowing shoul…	View workout
11/29/20	30:00	15,527m	1:55.9	BikeErg	Target 15.500m with a SB of 15.447m. Quite confident that I could do it. Target pace is 1:56 or 31K. Very even pace and negative split 1…	View workout
11/29/20	10:06	4,751m	2:07.6	BikeErg	Today had my mind set on 2nd. attempt on 30´for IBL. This was a WU with slow start and going up to HR 127.	View workout
11/28/20	6344m	26:52.7	2:07.1	SkiErg	Hardly done any skiing but only cycling. Nearly end of the month and 3 days left to do sessions flor IRL. Did not know what my PB was…	View workout
11/27/20	30:00	15,261m	1:57.9	BikeErg	Due to electricity problem another 30´ 6´ rest Same pace as the first but a slightly faster finish.	View workout

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