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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/15/20 400m 1:34.3 1:57.8

Kind of WU by doing 2x200m starts

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11/15/20 14,605m 30:00.0 2:03.2

After 1K TT yesterday set my mind on 2K. Based on comparising, I should be able to do close to 8:00,0.
However PB stands only at 8:13…

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11/14/20 1,000m 3:52.2 1:56.1

Challenge with Dennis for 1K sprint challenge.
SB 3:58,3 PB 3:56,5.Nº 1 ranking 3:52,6.
Fat PB with 3:52,2 shaved of some 4…

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11/14/20 5,000m 24:51.2 2:29.1 View workout
11/14/20 82m 0:35.9 3:38.9 View workout
11/14/20 125m 0:28.5 1:54.0

Slightly faster last one

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11/14/20 125m 0:29.7 1:58.8

2nd. WU for 1K TT

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11/14/20 125m 0:29.9 1:59.6

Just a WU for 1K TT

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11/13/20 500m 1:57.1 1:57.1


After the 30´Bike a 500m.on SE in 1:57,1

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11/13/20 15,263m 30:00.0 1:57.9 View workout
11/11/20 1,500m 3:59.3 1:19.7

After the 30´Bike a 500m.on SE in 1:57,1

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11/11/20 22,279m 45:00.0 2:01.1

Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m.…

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11/10/20 14,321m 30:00.0 2:05.6

Knee problem. Just easy peddling with Capped HR 140

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11/09/20 1,000m 4:05.9 2:02.9

CD

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11/09/20 1,250m 3:49.5 1:31.8

4 x 250m r 0:45 oppsed to 1:00 2 days ago
Total 4x250 = 3:47,0

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11/09/20 1,000m 4:07.9 2:03.9

Kind of 1 week training for a 1K TT on SE. Same session as 2 days ago but with shorter intervalls. This was the WU

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11/08/20 25,000m 49:41.9 1:59.2

Have some physical problems. Looks like trombose in left leg. Does not stop me cycling but feels heavy. Intention 25K Sub 2:00 witj not t…

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11/07/20 1,000m 4:05.9 2:02.9

CD and another 1K. Too fast as usual

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11/07/20 1,000m 3:52.5 1:56.2

Interval session
4x250m. r 1:00

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11/07/20 1,000m 4:14.3 2:07.1

Next week have to do a 1K challenge test

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