Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/21	3x2000m/2:00r	24:53.1	2:04.4	RowErg	This month 2k on list for irl abd iel therefore adapter session	View workout
02/01/21	1:00:00	29,124m	2:03.6	BikeErg	Just a controlled 60´on the Bike with Capped HR and 4 splits: 140 - 146 - 152 - 159	View workout
01/31/21	1:00	287m	1:44.5	SkiErg	1´TT for ISL. So far this month 2x 275m. at end of 10x1´r1´session. So should be able to get faster with more rest. Qui…	View workout
01/31/21	4x1:00/2:00r	1,023m	1:57.3	SkiErg	Speed WU for final 1´ 4x1´with r 2´compared to 1´this month. Sub 2:00 is no problem anymore.	View workout
01/31/21	10:00	2,396m	2:05.2	SkiErg	Last day of the month to see if I could improve of 1 of the 3 disciplines. Bike already pretty to limit and row as well with 289m. Normal…	View workout
01/30/21	1:00:00	30,033m	1:59.8	BikeErg	After SB on 30´had kind of high hopes that 60´also could go OKish. Relatively easy up to 30´and 15.195m. but HR was alr…	View workout
01/28/21	15:00	3,573m	2:05.9	RowErg	Rest Day yesterday. Today only a 15´Row. 2:06 seems to be the pace I can just handle but have to go deep	View workout
01/26/21	30:00	15,614m	1:55.2	BikeErg	Always when you less expect ity. Low temperature turns out to be more negative than a postive effect on pace and HR. Lost my first plave…	View workout
01/25/21	1:00:00	29,526m	2:01.9	BikeErg		View workout
01/24/21	1:00:00	29,403m	2:02.4	BikeErg	Easy 60´on the Bike. Target capped HR 140-152-159. 20-40-60	View workout
01/23/21	10:00	2,388m	2:05.6	RowErg		View workout
01/23/21	10x1:00/1:00r	2,621m	1:54.4	RowErg		View workout
01/23/21	10:00	2,383m	2:05.8	RowErg		View workout
01/22/21	1:00:00	29,223m	2:03.1	BikeErg		View workout
01/21/21	11x1:00/1:00r	2,582m	2:07.8	SkiErg	10x 1´anf r 1´. Again a bit faster. Do not know what happened at split 4. Was faster to my opinion.	View workout
01/21/21	10:00	2,401m	2:04.9	SkiErg	Third same interval session of this month. Basic pace goes up quite slowly.	View workout
01/20/21	30:00	15,357m	1:57.2	BikeErg	Faster 30´Target 2:00 easy, but halfway it turned out I could mayve do a SB, best was a mental bridge too far.	View workout
01/19/21	1:00:00	29,053m	2:03.9	BikeErg	Trying to do an easier 60´Startingn pace 2:08,0. Soon noticed that 2:04 was kind of doable. Quite amazing that AHR was about 20…	View workout
01/17/21	1:00:00	29,631m	2:01.4	BikeErg	Again not to be. Looks like that I have the Power up to 20K, but the 30K and 40K is too far. Too easy in pace but too high HR. After 30&a…	View workout
01/16/21	10:00	2,409m	2:04.5	RowErg	10' CD after watching Speed Skating. Not easy in the middle part.	View workout
01/16/21	10x1:00/1:00r	2,635m	1:53.8	RowErg	Same as before this month. 10 x 1' r 1'. Going much easier. Significant improvement. Looks like HR goes up easier.	View workout
01/16/21	10:00	2,398m	2:05.1	RowErg	10WU on RE. Going a bit easier.	View workout
01/15/21	20000m	38:50.6	1:56.5	BikeErg	Another rest day yesterday. New lockdown so kind of home bound. Wanted to do another around 2:00 20K. After 4 to 5K noticed it went easy…	View workout
01/13/21	20000m	39:44.1	1:59.2	BikeErg	Just trying to do a 20K after much work office. Not that easy as HR pretty high.	View workout
01/10/21	10x1:00/1:00r	2,566m	0:35.0	SkiErg	10x 1´on SE with 1´r compared to 1:30´rest last time.	View workout

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