Sign Up
86,844,188
Lifetime Meters
2,067,145
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/15/20 400m 1:34.3 1:57.8

Kind of WU by doing 2x200m starts

 View workout
11/15/20 14,605m 30:00.0 2:03.2

After 1K TT yesterday set my mind on 2K. Based on comparising, I should be able to do close to 8:00,0.
However PB stands only at 8:13…

 View workout
11/14/20 1,000m 3:52.2 1:56.1

Challenge with Dennis for 1K sprint challenge.
SB 3:58,3 PB 3:56,5.Nº 1 ranking 3:52,6.
Fat PB with 3:52,2 shaved of some 4…

 View workout
11/14/20 5,000m 24:51.2 2:29.1 View workout
11/14/20 82m 0:35.9 3:38.9 View workout
11/14/20 125m 0:28.5 1:54.0

Slightly faster last one

 View workout
11/14/20 125m 0:29.7 1:58.8

2nd. WU for 1K TT

 View workout
11/14/20 125m 0:29.9 1:59.6

Just a WU for 1K TT

 View workout
11/13/20 500m 1:57.1 1:57.1


After the 30´Bike a 500m.on SE in 1:57,1

 View workout
11/13/20 15,263m 30:00.0 1:57.9 View workout
11/11/20 1,500m 3:59.3 1:19.7

After the 30´Bike a 500m.on SE in 1:57,1

 View workout
11/11/20 22,279m 45:00.0 2:01.1

Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m.…

 View workout
11/10/20 14,321m 30:00.0 2:05.6

Knee problem. Just easy peddling with Capped HR 140

 View workout
11/09/20 1,000m 4:05.9 2:02.9

CD

 View workout
11/09/20 1,250m 3:49.5 1:31.8

4 x 250m r 0:45 oppsed to 1:00 2 days ago
Total 4x250 = 3:47,0

 View workout
11/09/20 1,000m 4:07.9 2:03.9

Kind of 1 week training for a 1K TT on SE. Same session as 2 days ago but with shorter intervalls. This was the WU

 View workout
11/08/20 25,000m 49:41.9 1:59.2

Have some physical problems. Looks like trombose in left leg. Does not stop me cycling but feels heavy. Intention 25K Sub 2:00 witj not t…

 View workout
11/07/20 1,000m 4:05.9 2:02.9

CD and another 1K. Too fast as usual

 View workout
11/07/20 1,000m 3:52.5 1:56.2

Interval session
4x250m. r 1:00

 View workout
11/07/20 1,000m 4:14.3 2:07.1

Next week have to do a 1K challenge test

 View workout