Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/21	20000m	39:39.6	1:58.9	BikeErg	Not too difficult but way too high HR However was summerish in Gym at 23,0ºC	View workout
03/15/21	30:00	15,069m	1:59.4	BikeErg	Just a 30´at low pace Capped HR 152	View workout
03/14/21	5000m	20:54.8	2:05.4	RowErg	Been a long day working around the house but lots of energy it seems. Still wanting to do a 5K on the Rower. Target pace 2:06,0..not supe…	View workout
03/14/21	20000m	39:23.8	1:58.1	BikeErg	Another go at the 20K. Faster start and trying for 39:30,0 Managed to make it relatively easy although HR is high.	View workout
03/13/21	20000m	39:35.9	1:58.7	BikeErg	After a day klus working, another 20K. Intension was to be a bit faster than yesterday. Although HR quite high still relatively easy. Nev…	View workout
03/12/21	20000m	39:48.5	1:59.4	BikeErg	Controlled session. Moving up from 30´to 20K. OK but find HR still a bit too high	View workout
03/11/21	15:00	3,602m	2:04.9	SkiErg	Just a quick 15´on the Ski alternating trainings Obkect 3x1200m.	View workout
03/10/21	30:00	15,644m	1:55.0	BikeErg	Another 30´and that is nº 7 in a row. Just to see how it effects the performance at Polar Recovery. Started at lower 2:00 and…	View workout
03/09/21	30:00	15,370m	1:57.1	BikeErg	Wanting to do another easy 30`to prove that same trainig sessions every day give a decline of performance (fitness). But went a bit faste…	View workout
03/08/21	30:00	15,161m	1:58.7	BikeErg	Just trying to do another 30´on the BE but now in the morning and with fresh legs. Makes a difference as expected. Higher distance…	View workout
03/07/21	30:00	15,131m	1:58.9	BikeErg	After a long day work in the garden just a quick 30´to do something. Target pace 1:59,9 from beginning to end. Ended in 1:59,o rela…	View workout
03/06/21	30:00	15,011m	1:59.9	BikeErg	In the afternoon another 30´on the Bike. Tried MHR 140 but as usual could not comtol and set target at 15K or 2:00	View workout
03/06/21	30:00	6,939m	2:09.7	SkiErg	On the way to the first million on the Ski Erg. As usual slow start.....but tried to do a relaxed ski Target 6900m.	View workout
03/05/21	30:00	15,566m	1:55.6	BikeErg	Another rest day yesterday (dentist). Should have done skiing but bike is nicer. Cold start wanting to do an easy 2:00 pace, but went fas…	View workout
03/03/21	1:00:00	30,294m	1:58.8	BikeErg	Got my new replacement bike. Done 11 days without and instead rowing and skiing, which in a way was good. A new bike goes smoothly althou…	View workout
03/01/21	10000m	42:18.6	2:06.9	RowErg	This month 10K id on the cards for IRL and ISL and 60´on the Bike. As Bike is broken started with 10K rowing. making some steps the…	View workout
02/28/21	15:00	3,397m	2:12.4	SkiErg	Kind of cooling down	View workout
02/28/21	2000m	8:01.0	2:00.2	SkiErg	Not 100% convinced, but watching Worl Indoor on TV motivated me. Hard to see women go faster. Well this is a big surprise....fast sta…	View workout
02/28/21	1000m	4:14.2	2:07.1	SkiErg	Just an easy WU of 1K inn prep for a 2K TT. Object to beat my PB 8:12,4	View workout
02/27/21	10000m	42:53.6	2:08.6	RowErg	Another 10K rowing. Target if possibnle 2:10 = 43:20,0 Also hard but managded and changed targer to 43:00 or 2:09,0. Managed a bit fa…	View workout
02/26/21	30:00	6,931m	2:09.8	SkiErg	I find this very tough. So much harder than rowing. Had hoped for 7.000n. but no way.	View workout
02/25/21	30:00	7,144m	2:05.9	RowErg	Another 2 days rest and another rowing session. Missed the SB best by 1 meter	View workout
02/22/21	4x2000m/2:00r	33:33.7	2:05.8	RowErg	4x2K met rust 2´ Not really easy	View workout
02/21/21	10000m	43:33.5	2:10.6	RowErg	Another 10K on the Rower. Relatively easy so it such it is a matter of doing it. Over 45 seconds faster as yesterday with same low AHR	View workout
02/20/21	10000m	44:19.6	2:12.9	RowErg	Bike messed up so forced to Rower or Ski Erg. Opted for next month IRL the 10K. Long time not done. Minimum target 45:00 = 2:15. Slow sta…	View workout

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