Reasonable shape but nothing special.
Had set the teller on 40K and just wanting to see how things were going. Although easy sub 2;0…

In addition a 5 x2K Interval r 1:30
That is going OKIsh

X-mas eve and the 2 of us.
End of the day a rowing session.
6x4´Interval and r 1:30. Just trying to keep it nice and easy.…

A bit too ambitious. Just in between work wanted to do a fast 60´, but strated faster than 30´SB of 2 days ago and that is no…

Just end of the day a 30´'
10 splits 3`starting at 1:59, after that was easy to up the pace. At one stage had the feeling…

Trying for a Sub 2:00. Quite controlled.

After a rest day wanted to do some session as 3 days ago on Rower. Knowing that HR is much higher should have known better and taken at l…

Long time ago I did an interval Row session.
Ladder down from 10' - 1' r1:30
Pace every time about 1 sec down.
Perf…

Quick 20K before sauna. Target 2:00 with various Capped HRates

Another day rest and another 60´on the Bike.
Slightly faster start. Last time HR up to 159 and 15.010. Now HR 156 and 15.125m.…

Another day working in the apartment.
Starting slowly but increasing till halfway I was 2:00 at HR 159.
After hat 4 solits of 6&a…

Just a 5K Skiing with a target of 22:00 = 2:06

2nd. session of the day. Just a relatively relaxed 30´
15K is no problem anymore.

Cols start and doing the December Challenge for ISL.
Target 20:58,9 and missed it by 0,1 of sec.

Intension was to do an attack on 40K SB 1:20:06,5.
Easy start was looks like I am not in a shape to do this.
Stopped after 1 hour…

After a day shopping and before Sauna a quick 5K for IRL. Had hoped for 21:00 (2:06,0) but had to go to the limit to make it.