Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/21	3,397m	15:00.0	2:12.4	SkiErg		Kind of cooling down	View workout
02/28/21	2,000m	8:01.0	2:00.2	SkiErg		Not 100% convinced, but watching Worl Indoor on TV motivated me. Hard to see women go faster. Well this is a big surprise....fast sta…	View workout
02/28/21	1,000m	4:14.2	2:07.1	SkiErg		Just an easy WU of 1K inn prep for a 2K TT. Object to beat my PB 8:12,4	View workout
02/27/21	10,000m	42:53.6	2:08.6	RowErg	Hwt	Another 10K rowing. Target if possibnle 2:10 = 43:20,0 Also hard but managded and changed targer to 43:00 or 2:09,0. Managed a bit fa…	View workout
02/26/21	6,931m	30:00.0	2:09.8	SkiErg		I find this very tough. So much harder than rowing. Had hoped for 7.000n. but no way.	View workout
02/25/21	7,144m	30:00.0	2:05.9	RowErg	Hwt	Another 2 days rest and another rowing session. Missed the SB best by 1 meter	View workout
02/22/21	8,000m	33:33.7	2:05.8	RowErg	Hwt	4x2K met rust 2´ Not really easy	View workout
02/21/21	10,000m	43:33.5	2:10.6	RowErg	Hwt	Another 10K on the Rower. Relatively easy so it such it is a matter of doing it. Over 45 seconds faster as yesterday with same low AHR	View workout
02/20/21	10,000m	44:19.6	2:12.9	RowErg	Hwt	Bike messed up so forced to Rower or Ski Erg. Opted for next month IRL the 10K. Long time not done. Minimum target 45:00 = 2:15. Slow sta…	View workout
02/20/21	14,168m	30:00.0	2:07.0	BikeErg		Again the Bike Erg packed up...grrrrrr Was on route to doa smooth 60' but stopped after 24' Informed C2 BNL	View workout
02/17/21	500m	1:50.8	1:50.8	RowErg	Hwt	This was the faster one and a SB from 1:52,1	View workout
02/17/21	500m	1:57.7	1:57.7	RowErg	Hwt	´Wanting to do 2x50´1 Half pace one faster.	View workout
02/17/21	7,007m	30:00.0	2:08.4	RowErg	Hwt	yak 30´starting slowly and after halfway looked like I could do just 7.000m. Just managed with strong last 2	View workout
02/15/21	40,039m	1:25:14.3	2:07.7	BikeErg			View workout
02/14/21	1,000m	3:55.9	1:57.9	SkiErg		After a kind of relaxed 30´a 1K Target 4:00 but managed 3:55,9 Slightly negative split.	View workout
02/14/21	6,832m	30:00.0	2:11.7	SkiErg		Opted for a 30´easy one before sauna. Beautiful day. Very easy is pace 2:15,0, but opted in the end to try to settle for 2:12,0…	View workout
02/13/21	1,000m	1:47.8	1:47.8	BikeErg			View workout
02/13/21	1,000m	1:42.7	1:42.7	BikeErg		Was not the intention to go fasr. But a relatively slow start and was pacing around 1:45. Fast last 250m. and 1:42,7 is only 0,4 above SB…	View workout
02/13/21	1,000m	2:26.0	2:26.0	BikeErg		Another with problems in the beginning. Also tried easy 31K	View workout
02/13/21	1,000m	2:06.1	2:06.1	BikeErg		Had a problem in the beginning and tries just some 31K pace	View workout

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