Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/21	500m	2:01.8	2:01.8	SkiErg	Some rest after 60´TT Bike. 1 WU for TT 500m	View workout
05/02/21	1:00:00	30,527m	1:57.9	BikeErg	After the good session yesterday opted for another long one. My blue ribbon event the 60´. Based on yesterday I should be able to t…	View workout
05/01/21	1000m	3:58.4	1:59.2	SkiErg	Nº 3 for the ranking. 1000m. on SE. Hurting after 2 flat outs but still no fear. Way of last years SB but still Sub 2:00.	View workout
05/01/21	2000m	8:00.2	2:00.0	RowErg	15´Rest after the 30´TT on the Bike. Feeling not too bad. Last years SB on 2K Last years SB was 8:06,0 Now with a cold r…	View workout
05/01/21	30:00	15,714m	1:54.5	BikeErg	Well, well the start of a new season. Starting of with a banger Opted for a 30´on BE and went easy, easy. FTarget 15.500m, but soon…	View workout
04/29/21	1:00:00	30,018m	1:59.9	BikeErg	Another hour just to build up or maniantian general fitness. Totally HR Capped and 4 splits of 15´ 140-146-152-159	View workout
04/27/21	1:00:00	30,060m	1:59.7	BikeErg	Nice and esay session. Target 29 but soon optedfor 30K. 15´HR 140 30`146 40´152 and trying to keep HR atcapped 152 till last…	View workout
04/26/21	30:00	15,079m	1:59.3	BikeErg	The usual 30´after an interval session. Probably a shorter rest leading to a higher AHR	View workout
04/26/21	6x500m/2:00r	10:01.3	1:40.2	SkiErg	5x500m r2´ Faster first one leading to an overall faster session	View workout
04/25/21	1:00:00	29,213m	2:03.2	BikeErg	Rest day yestarday. Today lot of work in and around the house. Much warmer 23-24,0ºC. But still a good and totally controlled. F…	View workout
04/23/21	1:00:00	29,151m	2:03.4	BikeErg	Intension based on yesterday set as target Pace 2:04,0 and MHR 152. and AHR 140 This was in all respects much better.	View workout
04/22/21	30:00	14,496m	2:04.1	BikeErg	Supposed to be a rest day but done an easy 30' at capped HR 140 (or 14.500m. Just missed it	View workout
04/21/21	1:00:00	30,007m	1:59.9	BikeErg	Not an easy one. Good 30´at 15.195m. after that slowing doen to AVP just under 2:00	View workout
04/20/21	30:00	15,139m	1:58.8	BikeErg	Some rest and 30´at target way below 2:00	View workout
04/20/21	5x500m/2:00r	9:42.3	1:56.4	RowErg	5x500m on Rower r2	View workout
04/19/21	20000m	38:56.4	1:56.8	BikeErg	End of the day- Just doing an easy 20K which went very smoothly and relatively fast. 30´15.395m. Negative split!	View workout
04/18/21	30:00	15,077m	1:59.3	BikeErg	The usual 30´on the Bike after an interval session. Not easy now as temperature in Gym was close to 26,0ºC High AHR of 151…	View workout
04/18/21	6x500m/2:00r	10:06.1	1:41.0	SkiErg	5 x 500m SE with a best of 1:51,3 in leg 4 Not esay	View workout
04/17/21	1:00:00	29,026m	2:04.0	BikeErg	Just another hour.Mich warmer with close to 25,0ºC	View workout
04/17/21	v5:00/r...1	2,405m	2:05.0	BikeErg	Went wrong with the erg zone app	View workout
04/16/21	1:00:00	29,604m	2:01.6	BikeErg	Warmer. Went much faster in the begining.So opted to do 2:00 with MHR 152. After that decided to keep the HR Capped at 152.	View workout
04/14/21	1:00:00	29,219m	2:03.2	BikeErg	Very good 60´	View workout
04/13/21	1:00:00	29,067m	2:03.8	BikeErg	Easy and totally controlled 60´on BE with low HR Target was 2:04,0 pace	View workout
04/12/21	6x500m/2:00r	11:49.1	1:58.1	RowErg	6x 500m on the Rower as intermediate session	View workout
04/11/21	1:00:00	30,023m	1:59.9	BikeErg	Relatively relaxed 60´with relatively low AHR	View workout

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