Rest Day yesterday. Today only a 15´Row. 2:06 seems to be the pace I can just handle but have to go deep

Always when you less expect ity. Low temperature turns out to be more negative than a postive effect on pace and HR. Lost my first plave…

Easy 60´on the Bike. Target capped HR 140-152-159.
20-40-60

10x 1´anf r 1´.
Again a bit faster. Do not know what happened at split 4. Was faster to my opinion.

Third same interval session of this month.
Basic pace goes up quite slowly.

Faster 30´Target 2:00 easy, but halfway it turned out I could mayve do a SB, best was a mental bridge too far.

Trying to do an easier 60´Startingn pace 2:08,0.
Soon noticed that 2:04 was kind of doable. Quite amazing that AHR was about 20…

Again not to be. Looks like that I have the Power up to 20K, but the 30K and 40K is too far. Too easy in pace but too high HR. After 30&a…

10' CD after watching Speed Skating.
Not easy in the middle part.

Same as before this month. 10 x 1' r 1'. Going much easier. Significant improvement. Looks like HR goes up easier.

10WU on RE. Going a bit easier.

Just trying to do a 20K after much work office. Not that easy as HR pretty high.

10x 1´on SE with 1´r compared to 1:30´rest last time.

10´WU for an 10x1 Interval