Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/21	40,000m	1:19:27.7	1:59.1	BikeErg		Finally did it after many failed attempts this season. Not perfect but good 40K. Easy beginning.. 30´and 15.250m. 20K in 39:20,0 an…	View workout
03/20/21	7,089m	30:00.0	2:06.9	RowErg	Hwt	Just 30´on the Rower. 2:08,0 is still not easy but doable.	View workout
03/19/21	20,000m	39:14.8	1:57.7	BikeErg		Very relaxed 20K. feeling and should be good enough to go Seb 2:00 on 40K Sunday ???	View workout
03/17/21	15,126m	30:00.0	1:59.0	BikeErg			View workout
03/16/21	20,000m	39:39.6	1:58.9	BikeErg		Not too difficult but way too high HR However was summerish in Gym at 23,0ºC	View workout
03/15/21	15,069m	30:00.0	1:59.4	BikeErg		Just a 30´at low pace Capped HR 152	View workout
03/14/21	5,000m	20:54.8	2:05.4	RowErg	Hwt	Been a long day working around the house but lots of energy it seems. Still wanting to do a 5K on the Rower. Target pace 2:06,0..not supe…	View workout
03/14/21	20,000m	39:23.8	1:58.1	BikeErg		Another go at the 20K. Faster start and trying for 39:30,0 Managed to make it relatively easy although HR is high.	View workout
03/13/21	20,000m	39:35.9	1:58.7	BikeErg		After a day klus working, another 20K. Intension was to be a bit faster than yesterday. Although HR quite high still relatively easy. Nev…	View workout
03/12/21	20,000m	39:48.5	1:59.4	BikeErg		Controlled session. Moving up from 30´to 20K. OK but find HR still a bit too high	View workout
03/11/21	3,602m	15:00.0	2:04.9	SkiErg		Just a quick 15´on the Ski alternating trainings Obkect 3x1200m.	View workout
03/10/21	15,644m	30:00.0	1:55.0	BikeErg		Another 30´and that is nº 7 in a row. Just to see how it effects the performance at Polar Recovery. Started at lower 2:00 and…	View workout
03/09/21	15,370m	30:00.0	1:57.1	BikeErg		Wanting to do another easy 30`to prove that same trainig sessions every day give a decline of performance (fitness). But went a bit faste…	View workout
03/08/21	15,161m	30:00.0	1:58.7	BikeErg		Just trying to do another 30´on the BE but now in the morning and with fresh legs. Makes a difference as expected. Higher distance…	View workout
03/07/21	15,131m	30:00.0	1:58.9	BikeErg		After a long day work in the garden just a quick 30´to do something. Target pace 1:59,9 from beginning to end. Ended in 1:59,o rela…	View workout
03/06/21	15,011m	30:00.0	1:59.9	BikeErg		In the afternoon another 30´on the Bike. Tried MHR 140 but as usual could not comtol and set target at 15K or 2:00	View workout
03/06/21	6,939m	30:00.0	2:09.7	SkiErg		On the way to the first million on the Ski Erg. As usual slow start.....but tried to do a relaxed ski Target 6900m.	View workout
03/05/21	15,566m	30:00.0	1:55.6	BikeErg		Another rest day yesterday (dentist). Should have done skiing but bike is nicer. Cold start wanting to do an easy 2:00 pace, but went fas…	View workout
03/03/21	30,294m	1:00:00.0	1:58.8	BikeErg		Got my new replacement bike. Done 11 days without and instead rowing and skiing, which in a way was good. A new bike goes smoothly althou…	View workout
03/01/21	10,000m	42:18.6	2:06.9	RowErg	Hwt	This month 10K id on the cards for IRL and ISL and 60´on the Bike. As Bike is broken started with 10K rowing. making some steps the…	View workout

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