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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/10/21 1:00:00 28,153m 2:07.8

Pfff hot. Nearly 35,0ºC in te gYm.
Half an hour 14.620m. and HR 152. After that body started boiling and kept it around 152.

…		 View workout
07/08/21 30:00 15,264m 1:57.9 View workout
07/08/21 5000m 21:12.1 2:07.2 View workout
07/07/21 21097m 41:44.0 1:58.6 View workout
07/06/21 30:00 7,052m 2:07.6 View workout
07/05/21 21097m 41:51.0 1:59.0 View workout
07/04/21 10000m 19:44.3 1:58.4 View workout
07/04/21 6x500m/2:00r 11:57.6 1:59.6 View workout
07/04/21 2:51 489m 2:55.0 View workout
07/04/21 9:15 256m 18:05.7 View workout
07/03/21 21097m 42:09.1 1:59.8

End of the day and been busy as usual.
Another HM at target pace 2:00 despite the heat (OK).
30´and 15.122m.

 View workout
07/02/21 30:00 15,258m 1:57.9 View workout
07/02/21 6000m 24:49.0 2:04.0

Long tome no rowing.
30´just too long. Opted for a 6K and managed quite easily a SB and better than last year.

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07/01/21 1:00:00 29,610m 2:01.5

3 days rest and HRV a 10 this morning.
Summer with 28,0C
Sub 2.00 till HM or 42:00 after that taking it easy not dropping betwee…

 View workout
06/27/21 21097m 41:39.5 1:58.4 View workout
06/26/21 21097m 42:10.0 1:59.9 View workout
06/25/21 10000m 20:26.7 2:02.6 View workout
06/25/21 5000m 21:50.0 2:11.0 View workout
06/24/21 30:00 15,036m 1:59.7 View workout
06/23/21 1:00:00 29,222m 2:03.1 View workout
06/21/21 30:00 14,624m 2:03.0 View workout
06/21/21 5000m 21:58.3 2:11.8 View workout
06/20/21 30:00 15,345m 1:57.3

Trying to equal yesterdays session. 15.300 ois very split 10m. extra. Managed. Not easy, esay but good enough.

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06/20/21 30:00 7,108m 2:06.6

Opted for the same training as yesteday.
30´Row and some rest and 30´Bike. Both slightly faster but also with higher HR.…

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06/19/21 30:00 15,314m 1:57.5

Some rest and done a 30´Object to fo Sun 2:00 or 15.000m. Went pretty easy. Bike still very good,.

 View workout