Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/21	6,000m	25:23.7	2:06.9	SkiErg		Rest day yesterday. HRV readinbg yesterday 9 and today 10. End of the day a 6K on the SkiErg. Remans hard but set at least a time for the…	View workout
05/15/21	29,011m	1:00:00.0	2:04.0	BikeErg		Another 60´but things are starting to deterirate. Gettingn in«to summer now and the flow has gone.	View workout
05/14/21	29,102m	1:00:00.0	2:03.7	BikeErg		Time for some endurance. Warmer today. Opted for 60´target 2:00. Did not go too esay so changed adter 20K (40´) to a relaxed…	View workout
05/13/21	500m	1:48.2	1:48.2	RowErg	Hwt	Felt I could dive under 1:50,5 from earlier this month.. Last year 2021 I managed 1:49,1 , and 2020 it was 1:53,3 and 2019 1:47,3. S…	View workout
05/13/21	1,035m	4:00.0	1:55.9	RowErg	Hwt	15´rest and 4´TT.SB last year 1019. 2020 only 2015 and 2019 1061m. Today not easy agaib but have somethinf left in the end an…	View workout
05/13/21	6,000m	25:06.2	2:05.5	RowErg	Hwt	Yesterday had a 10 on the HRV reading but opted, due to work for a day off. This morning an 8. Intention to do 2 more distancse on the Ro…	View workout
05/11/21	1,000m	3:51.5	1:55.7	RowErg	Hwt	Feeling a bit tired but still wanting to do either a 4´or 1.000m. or both. Opted in the end for only a 1000m. I can handle that…	View workout
05/11/21	7,104m	30:00.0	2:06.6	RowErg	Hwt	Well done my fair bit on the Bike. Rower and Ski to be done when I feel like it. Wanting to a 30´for the ranking at easy pace. I ca…	View workout
05/10/21	5,000m	10:21.7	2:04.3	BikeErg		Feeling the legs and decided to do a 5K cool down with Capped HR 140. Pretty easy.	View workout
05/10/21	500m	0:47.6	1:35.2	BikeErg		Mission impossible and a bridge too far. 200m. and 500m.not my distances due to slow start (knees). First place raking 47,0, but gave it…	View workout
05/10/21	1,000m	1:43.3	1:43.3	BikeErg		When putting in the result for 4K noticed that somebody had pipped my 1:45,5 on the 1K. That I did not like. Pfff, easy is different, but…	View workout
05/10/21	4,000m	7:17.3	1:49.3	BikeErg		4K TT. Target without doubt sub 7:30. Last 4K on 10K TT went in 7:22,90. That should be at least doable. 32km id 7:30, so as long as it w…	View workout
05/10/21	5,000m	9:36.8	1:55.3	BikeErg		Had set my mind to do the ultimate...the 4K- WU decided to do a 5K at increasing pace. Sub 2:00comes without any effort. Increasing p…	View workout
05/09/21	40,000m	1:19:18.6	1:58.9	BikeErg		Bit pissed off about the bad performance on 40K earlier this week. Temperature dropped quite a bit so decided to give it another shot. T…	View workout
05/08/21	1,000m	1:45.5	1:45.5	BikeErg		Just done a quick 1K for the ranking. Hard. Time to beat 1:54,5.	View workout
05/08/21	29,778m	1:00:00.0	2:00.8	BikeErg		Just a 60´easy session. Hood first 30´with 15.108 and HR 151. After that tried to keep the HR at or below 152.	View workout
05/07/21	10,000m	18:35.8	1:51.5	BikeErg		Attempt to break the WR on the 10K. WR was 18:40,8 from Charles Hodge. My PB before official ranking was 18:35,7 from January 2019. M…	View workout
05/07/21	2,788m	6:06.9	2:11.5	BikeErg		Just a bit of WU for an attempt at the 10K on the BE	View workout
05/06/21	100m	0:22.4	1:52.0	RowErg	Hwt	CD2 after 100m TT	View workout
05/06/21	100m	0:24.4	2:02.0	RowErg	Hwt	CD1 after 100m TT	View workout

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