Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/21	100m	0:18.9	1:34.5	RowErg	Hwt	100m TT this is 0,1 faster than my SB of last year	View workout
05/06/21	100m	0:22.9	1:54.5	RowErg	Hwt	WU2 for 100m TT	View workout
05/06/21	100m	0:23.5	1:57.5	RowErg	Hwt	WU 1 for 100m	View workout
05/06/21	100m	0:20.5	1:42.5	SkiErg		Weak part remains the start. Other than that under 1:40,0. PB 0:19,6 so a long way off.	View workout
05/06/21	100m	0:24.0	2:00.0	SkiErg		Just a WU for a 10om TT	View workout
05/06/21	5,000m	20:58.5	2:05.8	SkiErg		Had a bad HRV reading this morning (2) despite feeling well. Just some Skiing for the ranking. Max target 2:08,0 Min Target 2:06,0. Had t…	View workout
05/05/21	20,000m	38:16.6	1:54.8	BikeErg		One for the ranking and for the memory. Target 1:57,0 but managed to dive under the old WR of 39:20,8. My PB 38:21,1 from 2019 and my SB…	View workout
05/04/21	5,000m	20:37.3	2:03.7	RowErg	Hwt	Had to do something lighter today. Had in mind to do an easy 5K on the Rower at 5 splits 2:08,0 -2:07 - 2:06,0 -205,0 - 2:04,0. But start…	View workout
05/03/21	40,000m	1:20:34.5	2:00.8	BikeErg		After the 30´and 60´opted for the 40K to set a time. Based on last 2 days should be able to go Sub 2:00, but was not to be. G…	View workout
05/02/21	295m	1:00.0	1:41.6	RowErg	Hwt	1´TT and 295m. which is already 6m more than last years SB of 289	View workout
05/02/21	500m	1:50.5	1:50.5	RowErg	Hwt	Not easy but done it and set a time. 1;50,5 Last year 1:49,1 (F.S)	View workout
05/02/21	500m	2:01.8	2:01.8	RowErg	Hwt	After the Ski test now over to the Row test Same as Ski 500m WU 500m TT and 1´TT	View workout
05/02/21	282m	1:00.0	1:46.3	SkiErg		As I am on the Move anyway just another burst. 1' and flat out. 282 PB of last year 295m.	View workout
05/02/21	500m	1:52.0	1:52.0	SkiErg		T.T. 500 SE. Dying in the 2nd part. Still 1:52,0 isw a start. No fear to die,	View workout
05/02/21	500m	2:01.8	2:01.8	SkiErg		Some rest after 60´TT Bike. 1 WU for TT 500m	View workout
05/02/21	30,527m	1:00:00.0	1:57.9	BikeErg		After the good session yesterday opted for another long one. My blue ribbon event the 60´. Based on yesterday I should be able to t…	View workout
05/01/21	1,000m	3:58.4	1:59.2	SkiErg		Nº 3 for the ranking. 1000m. on SE. Hurting after 2 flat outs but still no fear. Way of last years SB but still Sub 2:00.	View workout
05/01/21	2,000m	8:00.2	2:00.0	RowErg	Hwt	15´Rest after the 30´TT on the Bike. Feeling not too bad. Last years SB on 2K Last years SB was 8:06,0 Now with a cold r…	View workout
05/01/21	15,714m	30:00.0	1:54.5	BikeErg		Well, well the start of a new season. Starting of with a banger Opted for a 30´on BE and went easy, easy. FTarget 15.500m, but soon…	View workout
04/29/21	30,018m	1:00:00.0	1:59.9	BikeErg		Another hour just to build up or maniantian general fitness. Totally HR Capped and 4 splits of 15´ 140-146-152-159	View workout

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