Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/21	7,181m	30:00.0	2:05.3	RowErg	Hwt	Trying to fine-tune my Rower. Handle bar and peddles. looks like the latter has been solved. Anyway not that it is going easy but at leas…	View workout
06/01/21	86m	1:10.7	6:51.0	RowErg	Hwt		View workout
05/31/21	29,632m	1:00:00.0	2:01.4	BikeErg		Last session of the first month of season 2022. Steady and bice 60´on the Bike. 30' and 15.012m. After that 15' at pace C…	View workout
05/30/21	15,053m	30:00.0	1:59.5	BikeErg		Some 10 min. rest and a 30' ´on the Bike at target pace 1:59,9.. OK at temperature 21,7	View workout
05/30/21	13,707m	1:00:00.0	2:11.3	RowErg	Hwt	Yesterday feeling not to well. Pretty tired at the end of the day so skipped training. Today decided to try an hour on the Rower. Last ti…	View workout
05/28/21	15,360m	30:00.0	1:57.1	BikeErg		Just an easy 30' to do something. Very relaxed and easy	View workout
05/27/21	15,009m	30:00.0	1:59.9	BikeErg		As than more often. Try to do a 30´in about pace 2:00 after a Row or Ski session. Not easy, but done it	View workout
05/27/21	5,000m	20:55.1	2:05.5	SkiErg		Hard but doable,. SB	View workout
05/25/21	29,081m	1:00:00.0	2:03.7	BikeErg			View workout
05/24/21	10,000m	42:26.7	2:07.3	RowErg	Hwt	11 days no rowing. Opted for a 10K...just for the ranking. Target 43:00,0. = 2:09,0, whilst 2:08,3 shouldbe the minimum. cannot get the H…	View workout
05/23/21	15,341m	30:00.0	1:57.3	BikeErg		Before lunch a quick 30´on the Bike. Very nice and easy with low HR. Just over 140	View workout
05/22/21	15,326m	30:00.0	1:57.4	BikeErg		Work with clients and at home. Just at the end of he day a 30´. Easyy going with low HR. Also cooler with 20,5ºC	View workout
05/21/21	29,297m	1:00:00.0	2:02.8	BikeErg		Lomg day in the office. Slighly cooler and another 60' on the Bike. target to see if I could do easily ,2:00, but was not to be. 30&…	View workout
05/20/21	15,045m	30:00.0	1:59.6	BikeErg		To build up endutance you have to do more than the average. So another 30´on the Bike and now manged Sub 2:00 ,despite temperature…	View workout
05/20/21	7,117m	30:00.0	2:06.4	SkiErg		High summer approachin so not really the best to do longer than 15´fast. However still wanting to do a 30´on SE leaving anyth…	View workout
05/19/21	20,000m	39:37.4	1:58.8	BikeErg		Whole day working. Just a 20K at lower drag of 127. Pretty easy with low AHR (138) despite it being 26,0ºC	View workout
05/18/21	1,029m	4:00.0	1:56.6	SkiErg		Just doing a TT for the ranking. Did not know what my SB or PB was from last year and ever. Can give it a burst now those shorter distanc…	View workout
05/18/21	360m	2:30.0	3:28.3	SkiErg		W.U. for 4´TT on SE 3 x 0:30 r 0:30	View workout
05/18/21	15,315m	30:00.0	1:57.5	BikeErg		Doing the same session now as a WU for 4' test on Ski is a different story. With fresh legs, a bit cooler 23,0ºC and a better D…	View workout
05/17/21	14,881m	30:00.0	2:00.9	BikeErg		That is part of the tuff training, doing multiple sessions. Skiing which is killing followed by 30' on the Bike with a target pace o…	View workout

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