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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/24/21 7,113m 30:00.0 2:06.5 View workout
07/23/21 7,618m 15:00.0 1:58.1 View workout
07/23/21 7,092m 30:00.0 2:06.9

It is all difficult to fit some trraining in despite having a perfect Gym.
New approach 15 splits alternating target 2:04 and 2:12,0.…

 View workout
07/22/21 21,097m 41:57.9 1:59.3 View workout
07/21/21 15,229m 30:00.0 1:58.1 View workout
07/19/21 21,097m 41:43.8 1:58.6 View workout
07/18/21 30,204m 1:00:00.0 1:59.1 View workout
07/17/21 2,500m 9:51.2 1:58.2 View workout
07/17/21 2,403m 10:00.0 2:04.8 View workout
07/15/21 15,212m 30:00.0 1:58.3 View workout
07/14/21 21,097m 42:08.8 1:59.8 View workout
07/13/21 2,500m 9:43.7 1:56.7 View workout
07/13/21 2,401m 10:00.0 2:04.9 View workout
07/12/21 21,097m 41:43.4 1:58.6 View workout
07/11/21 7,106m 30:00.0 2:06.6 View workout
07/10/21 28,153m 1:00:00.0 2:07.8

Pfff hot. Nearly 35,0ºC in te gYm.
Half an hour 14.620m. and HR 152. After that body started boiling and kept it around 152.

…		 View workout
07/08/21 15,264m 30:00.0 1:57.9 View workout
07/08/21 5,000m 21:12.1 2:07.2 View workout
07/07/21 21,097m 41:44.0 1:58.6 View workout
07/06/21 7,052m 30:00.0 2:07.6 View workout