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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/15/22 1:00:00 29,646m 2:01.4

Kind of completing this years sessions. Doubt if I am still able to do a40K and 100K unfortunately never was anyway near of achieving. To…

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05/14/22 100m 0:20.6 1:43.0

Pace OK. Left it on the start it seems.

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05/14/22 1:00 281m 1:46.7

The shorter the better in a way. Could have been sligthly better but last 5 sec gave up. Only 1m less than last year.

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05/14/22 500m 1:56.1 1:56.1

Also better than expected

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05/14/22 1000m 4:05.9 2:02.9

Doing the same sequence as with the Rower on 02-05.
Also faster than Rower.

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05/14/22 2000m 8:38.9 2:09.7

Time of long distances is already far behind me. Looks like that up to 30´on Rower and Ski Erg is more or less the limit and 60&acu…

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05/13/22 20000m 39:52.5 1:59.6

Well despite relatively little training still aiming for some top rankings. It was about a year ago that I set a WR on this distance at 3…

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05/12/22 30:00 15,143m 1:58.8

3rd session after a weeks holiday.
Bit cooler so tried to start at pace around 2:00.
Was on the cards that I could go slightly fa…

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05/11/22 30:00 14,636m 2:02.9 View workout
05/10/22 30:00 14,415m 2:04.8 View workout
05/03/22 10000m 19:27.6 1:56.7

Going on holiday today for the first time since 3 years.
Target 19:44, 0 but managed a bit faster.

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05/03/22 4:00 957m 2:05.3

WU 4´for ranking. But WU for 10Kon the Bike

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05/02/22 100m 0:19.5 1:37.5 View workout
05/02/22 1:00 275m 1:49.0 View workout
05/02/22 500m 1:57.7 1:57.7 View workout
05/02/22 1000m 4:11.3 2:05.6 View workout
05/02/22 2000m 8:44.9 2:11.2 View workout
05/01/22 200m 0:18.7 1:33.5

To finish off this 6 sessions with a 200m. Did not do last year and this only 0,3 above my PB

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05/01/22 500m 0:49.1 1:38.2

Did one yesterday for the IRB ranking in 1:39,0.
So this one was a bit faster.

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05/01/22 1:00 599m 1:40.1

Only 1m less than last year. If only 1m more would have looked better.

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05/01/22 1000m 1:46.0 1:46.0

Target about 1:48,0. last year 1:43,3 so quite a bit slower, but still happy.

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05/01/22 1:06 378m 2:56.1 View workout
05/01/22 4000m 7:46.8 1:56.7

After lunch and drinks I better get some distances for the ranking. Short distances sill kind of OKish but total lack of aerobic conditio…

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05/01/22 30:00 15,109m 1:59.1

Another year gone and another started. Not many years left I am afraid, but I have done my fair share. Will pass this month 80.000.000. L…

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04/30/22 500m 0:49.5 1:39.0 View workout