Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/21	7,094m	30:00.0	2:06.8	RowErg	Hwt	Still trying to solve the handle bar problem. Tried gloves again but got riod of them after 5 min. Still able to pick it up and got close…	View workout
06/18/21	29,918m	1:00:00.0	2:00.3	BikeErg		Intention was to do a Sub 2:00. Although the 30´split 15.255 was good and promising could not keep it up and decided to slow down a…	View workout
06/16/21	29,648m	1:00:00.0	2:01.4	BikeErg		First rest day of the month yesterday. Today after a days work an hour, target 2:04,0, but went so easy....with very, very low HR.	View workout
06/14/21	21,097m	42:45.2	2:01.5	BikeErg		Another HM Bike session and easy it is.	View workout
06/13/21	21,097m	42:59.8	2:02.2	BikeErg		Same story as yesterday. Slightly warmer, slightly faster, slightly better ovelall. Not too bad.	View workout
06/12/21	21,097m	43:30.8	2:03.7	BikeErg		Whole day DYI and at the end of the day in order to relax a HM. Establishing the pace around 29K p/h 2:04. Target Half Way HR 140 and…	View workout
06/11/21	15,291m	30:00.0	1:57.7	BikeErg		Despite blisters feelinmg pretty good- Opted for a 2nd training of the day with 30´Biking, going pretty esay with sub 1:58,0	View workout
06/11/21	7,263m	30:00.0	2:03.9	RowErg	Hwt	Sorted out the foot problem but not yet the handle problem. Ao contrario. Blisters and blood again. Shit. However did my best 30´in…	View workout
06/10/21	29,363m	1:00:00.0	2:02.6	BikeErg		Summer here. See how easy or uneasy. Realtively easy till 30m. and 15.064. After that decided to heep Capped HR 152.	View workout
06/09/21	7,066m	30:00.0	2:07.3	RowErg	Hwt		View workout
06/08/21	21,097m	41:55.6	1:59.2	BikeErg			View workout
06/07/21	21,097m	42:43.8	2:01.5	BikeErg			View workout
06/06/21	10,000m	42:34.0	2:07.7	RowErg	Hwt		View workout
06/06/21	120m	4:42.2	19:35.8	RowErg	Hwt		View workout
06/05/21	21,334m	45:15.3	2:07.2	BikeErg			View workout
06/04/21	2,000m	8:09.5	2:02.3	SkiErg		No real target 8;15,0 easy - 2;10,0 fast. 8:09,5 is ok for now.	View workout
06/04/21	15,024m	30:00.0	1:59.8	BikeErg		Day of field and office work. End of the day. Now starting with 30' on BE in prep for a "K SE.	View workout
06/03/21	15,222m	30:00.0	1:58.2	BikeErg		We had this afternoon are first and only Janssen vaccine. After that drink in the Marina. Just a 30´to do something. Easy pace.…	View workout
06/02/21	42,195m	1:26:56.2	2:03.6	BikeErg		Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went…	View workout
06/01/21	14,672m	30:00.0	2:02.6	BikeErg		Serious back problem after the rowing session. Hardly could climb on the Bike but managed with pain and slowly. After some time managed t…	View workout

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