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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/06/22 10000m 20:54.4 2:05.4 View workout
03/06/22 30:00 14,316m 2:05.7 View workout
02/28/22 21097m 42:50.8 2:01.8 View workout
02/26/22 1:00:00 29,321m 2:02.7 View workout
02/23/22 2x10000m/5:00r 41:41.7 2:05.0 View workout
02/23/22 0:32 189m 2:49.8 View workout
02/20/22 1:00:00 28,419m 2:06.6

60`Capped HR 146 and Temp 19,6ºC

 View workout
02/19/22 51:05.4 24,070m 2:07.3

Same as yesterday.
2x10K at capped HR 140 en 152.
Active rest in between at target pace 24,0 Kph

 View workout
02/18/22 2x10000m/5:00r 40:58.6 2:02.9 View workout
02/15/22 30:00 15,362m 1:57.1 View workout
02/14/22 1:00:00 29,281m 2:02.9 View workout
02/13/22 20x1000m/1:00r 38:31.9 1:55.5 View workout
02/12/22 20x2:00/1:00r 20,435m 1:57.4 View workout
02/11/22 3x15:00/4:00r 22,435m 2:00.3

Done sessions but never gave any comment anymore last 6 months or more.
Rowing and Skiing at level ZERO. Only doing some biking but n…

 View workout
02/09/22 30:00 15,138m 1:58.9 View workout
02/07/22 2x10000m/5:00r 41:28.8 2:04.4 View workout
02/06/22 6x1000m/2:00r 11:45.0 1:57.5 View workout
02/06/22 2000m 8:27.4 2:06.8 View workout
02/06/22 8:44.3 2,000m 2:11.0

For the IRS.
After the rowing which is already a pain an even bigger pain.

 View workout
02/04/22 30:00 15,170m 1:58.6 View workout
02/03/22 2x10000m/5:00r 40:42.4 2:02.1 View workout
01/30/22 45:22 21,464m 2:06.8 View workout
01/29/22 2x10000m/5:00r 41:22.4 2:04.1 View workout
01/28/22 2x10000m/5:00r 41:53.6 2:05.6 View workout
01/26/22 30:00 14,444m 2:04.6 View workout