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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/01/21 2,402m 10:00.0 2:04.8

10´WU on the Rower for attempting a 4´test. Went easier than 15´earlier this week

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09/01/21 1,021m 4:00.0 1:57.5

OK we survived the summer and are now back to the 8 months IRL. Not much rowing and hardly no Skiing. But managed already to improve on m…

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08/31/21 15,174m 30:00.0 1:58.6 View workout
08/31/21 43m 0:08.1 3:08.3 View workout
08/30/21 14,764m 30:00.0 2:01.9 View workout
08/30/21 3,553m 15:00.0 2:06.6 View workout
08/29/21 21,097m 42:10.7 1:59.9 View workout
08/28/21 29,351m 1:00:00.0 2:02.6

Just doing my thing once in a while.
15' and 7.590m.
30' and 15.150m.
20K in 39:59,0
After that not exceeding H…

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08/26/21 21,097m 42:13.8 2:00.1 View workout
08/25/21 7,148m 30:00.0 2:05.9 View workout
08/23/21 21,097m 41:57.5 1:59.3 View workout
08/22/21 15,147m 30:00.0 1:58.8 View workout
08/21/21 29,272m 1:00:00.0 2:02.9 View workout
08/20/21 5,000m 21:56.2 2:11.6

Long time no do

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08/19/21 21,097m 41:31.1 1:58.0 View workout
08/17/21 2,500m 9:44.7 1:56.9 View workout
08/17/21 3,000m 12:27.1 2:04.5 View workout
08/16/21 15,325m 30:00.0 1:57.4 View workout
08/15/21 6,000m 11:43.7 1:57.2 View workout
08/15/21 562m 1:37.3 2:53.1 View workout