Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/21	21,097m	41:51.0	1:59.0	BikeErg			View workout
07/04/21	10,000m	19:44.3	1:58.4	BikeErg			View workout
07/04/21	3,000m	11:57.6	1:59.6	RowErg	Hwt		View workout
07/04/21	489m	2:51.2	2:55.0	RowErg	Hwt		View workout
07/04/21	256m	9:15.9	18:05.7	RowErg	Hwt		View workout
07/03/21	21,097m	42:09.1	1:59.8	BikeErg		End of the day and been busy as usual. Another HM at target pace 2:00 despite the heat (OK). 30´and 15.122m.	View workout
07/02/21	15,258m	30:00.0	1:57.9	BikeErg			View workout
07/02/21	6,000m	24:49.0	2:04.0	RowErg	Hwt	Long tome no rowing. 30´just too long. Opted for a 6K and managed quite easily a SB and better than last year.	View workout
07/01/21	29,610m	1:00:00.0	2:01.5	BikeErg		3 days rest and HRV a 10 this morning. Summer with 28,0C Sub 2.00 till HM or 42:00 after that taking it easy not dropping betwee…	View workout
06/27/21	21,097m	41:39.5	1:58.4	BikeErg			View workout
06/26/21	21,097m	42:10.0	1:59.9	BikeErg			View workout
06/25/21	10,000m	20:26.7	2:02.6	BikeErg			View workout
06/25/21	5,000m	21:50.0	2:11.0	SkiErg			View workout
06/24/21	15,036m	30:00.0	1:59.7	BikeErg			View workout
06/23/21	29,222m	1:00:00.0	2:03.1	BikeErg			View workout
06/21/21	14,624m	30:00.0	2:03.0	BikeErg			View workout
06/21/21	5,000m	21:58.3	2:11.8	RowErg	Hwt		View workout
06/20/21	15,345m	30:00.0	1:57.3	BikeErg		Trying to equal yesterdays session. 15.300 ois very split 10m. extra. Managed. Not easy, esay but good enough.	View workout
06/20/21	7,108m	30:00.0	2:06.6	RowErg	Hwt	Opted for the same training as yesteday. 30´Row and some rest and 30´Bike. Both slightly faster but also with higher HR.…	View workout
06/19/21	15,314m	30:00.0	1:57.5	BikeErg		Some rest and done a 30´Object to fo Sun 2:00 or 15.000m. Went pretty easy. Bike still very good,.	View workout

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