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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/21/21 21,097m 42:57.1 2:02.1 View workout
09/19/21 593m 1:00.0 1:41.1 View workout
09/19/21 28,305m 1:00:00.0 2:07.1 View workout
09/18/21 21,097m 41:34.5 1:58.2 View workout
09/17/21 15,141m 30:00.0 1:58.8 View workout
09/16/21 15,134m 30:00.0 1:58.9 View workout
09/14/21 2,500m 9:50.0 1:58.0 View workout
09/14/21 2,374m 10:00.0 2:06.3 View workout
09/13/21 21,097m 43:10.7 2:02.7 View workout
09/12/21 14,407m 30:00.0 2:04.9 View workout
09/11/21 15,081m 30:00.0 1:59.3 View workout
09/11/21 120m 0:18.1 2:30.8 View workout
09/10/21 15,277m 30:00.0 1:57.8 View workout
09/08/21 21,097m 42:08.8 1:59.8 View workout
09/06/21 21,097m 42:56.6 2:02.1 View workout
09/05/21 2,500m 9:53.7 1:58.7 View workout
09/05/21 1,429m 6:00.0 2:05.9 View workout
09/04/21 35,033m 1:16:45.3 2:11.4 View workout
09/02/21 21,097m 42:09.8 1:59.9 View workout
09/01/21 988m 4:00.0 2:01.4

Just setting a time for the 4´on the SE after a 4´on the Rower. Last year 1007m.

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