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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/12/22 30:00 14,607m 2:03.2

Again not the right setting
Pretty hot already with some 27,0 at 7:30
Steady performance

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07/11/22 2x10000m/3:00r 42:01.8 2:06.0

First time with new Erg App
The usual 2*10K
Capped HR 140 and 152

 View workout
07/10/22 10000m 21:10.1 2:07.0 View workout
07/10/22 10000m 21:13.5 2:07.3 View workout
07/10/22 10000m 21:03.7 2:06.3 View workout
07/07/22 30:00 14,456m 2:04.5 View workout
07/06/22 10000m 20:44.2 2:04.4 View workout
07/06/22 10000m 20:45.4 2:04.5 View workout
07/06/22 51m 0:13.9 4:32.5 View workout
07/04/22 10000m 20:44.8 2:04.4 View workout
07/04/22 10000m 20:57.7 2:05.7 View workout
07/03/22 10000m 21:04.6 2:06.4 View workout
07/03/22 10000m 21:01.2 2:06.1 View workout
07/03/22 10000m 20:57.0 2:05.7 View workout
06/28/22 30:00 14,377m 2:05.1 View workout
06/27/22 10000m 20:42.3 2:04.2 View workout
06/27/22 10000m 20:47.1 2:04.7 View workout
06/26/22 10000m 20:23.4 2:02.3 View workout
06/26/22 10000m 20:30.1 2:03.0 View workout
06/26/22 10000m 20:33.5 2:03.3 View workout
06/25/22 10000m 20:58.6 2:05.8 View workout
06/25/22 10000m 20:59.7 2:05.9 View workout
06/24/22 10000m 20:58.9 2:05.8 View workout
06/24/22 10000m 20:57.7 2:05.7 View workout
06/22/22 10000m 20:38.6 2:03.8 View workout