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Log

Date Workout Score Ave Comments Action
08/04/22 30:00 14,611m 2:03.1 View workout
08/02/22 30:00 14,922m 2:00.6 View workout
07/31/22 30:00 14,507m 2:04.0 View workout
07/30/22 10000m 20:57.6 2:05.7 View workout
07/30/22 10000m 20:55.3 2:05.5 View workout
07/25/22 30:00 14,324m 2:05.6

Despite another hot day another 30’ at end of the day. Starting slowly but trying to get to 2:06 pace. Managed

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07/24/22 30:00 14,253m 2:06.2

Another hot day with 35+
Been working whole day
Tried. To copy yesterday, but HR much higher and could not keep the2:06 pace
…

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07/23/22 30:00 14,309m 2:05.7

Very high summer with 35,0+
Today 39,2C
At the end of the day a 30’ see what split is after 3’ and trying to copy tha…

 View workout
07/22/22 10000m 20:36.6 2:03.6 View workout
07/22/22 10000m 20:36.6 2:03.6 View workout
07/19/22 v4:00/1:00r...5 10,120m 1:58.5

End of the day
Just a quick WOD
Easy start
Target HR 133-140-146-152-159

 View workout
07/18/22 30:00 14,726m 2:02.2 View workout
07/17/22 v1:00/1:00r...7 8,444m 1:53.6 View workout
07/17/22 10:06 4,756m 2:07.4 View workout
07/16/22 v20c/2:00r...3 1,996m 2:13.4 View workout
07/16/22 10x1:00/1:00r 2,520m 1:59.0 View workout
07/16/22 1:00 246m 2:01.9 View workout
07/16/22 15:00 7,148m 2:05.9 View workout
07/16/22 15:00 7,117m 2:06.4 View workout
07/16/22 15:00 7,221m 2:04.6 View workout
07/16/22 15:00 7,320m 2:02.9 View workout
07/15/22 v1:00/1:00r...10 5,448m 1:50.1

As setting up the WOD is so easy now and time was limited did this interval session
AvG 1:50,1 is okish

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07/14/22 10000m 20:58.4 2:05.8 View workout
07/14/22 10000m 20:44.0 2:04.4

Another 10K + 10K at Capped HR 140 and 152.
Pretty easy

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07/13/22 30:00 14,718m 2:02.2

Now the right setting on the new Erg Data App.
Super nice!
Gives a new incentive training

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