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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/20/22 28,419m 1:00:00.0 2:06.6

60`Capped HR 146 and Temp 19,6ºC

 View workout
02/19/22 24,070m 51:05.4 2:07.3

Same as yesterday.
2x10K at capped HR 140 en 152.
Active rest in between at target pace 24,0 Kph

 View workout
02/18/22 20,000m 40:58.6 2:02.9 View workout
02/15/22 15,362m 30:00.0 1:57.1 View workout
02/14/22 29,281m 1:00:00.0 2:02.9 View workout
02/13/22 20,000m 38:31.9 1:55.5 View workout
02/12/22 20,435m 40:00.0 1:57.4 View workout
02/11/22 22,435m 45:00.0 2:00.3

Done sessions but never gave any comment anymore last 6 months or more.
Rowing and Skiing at level ZERO. Only doing some biking but n…

 View workout
02/09/22 15,138m 30:00.0 1:58.9 View workout
02/07/22 20,000m 41:28.8 2:04.4 View workout
02/06/22 6,000m 11:45.0 1:57.5 View workout
02/06/22 2,000m 8:27.4 2:06.8 View workout
02/06/22 2,000m 8:44.3 2:11.0

For the IRS.
After the rowing which is already a pain an even bigger pain.

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02/04/22 15,170m 30:00.0 1:58.6 View workout
02/03/22 20,000m 40:42.4 2:02.1 View workout
01/30/22 21,464m 45:22.6 2:06.8 View workout
01/29/22 20,000m 41:22.4 2:04.1 View workout
01/28/22 20,000m 41:53.6 2:05.6 View workout
01/26/22 14,444m 30:00.0 2:04.6 View workout
01/25/22 5,000m 9:37.9 1:55.5 View workout