Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/21	30,060m	1:00:00.0	1:59.7	BikeErg		Nice and esay session. Target 29 but soon optedfor 30K. 15´HR 140 30`146 40´152 and trying to keep HR atcapped 152 till last…	View workout
04/26/21	15,079m	30:00.0	1:59.3	BikeErg		The usual 30´after an interval session. Probably a shorter rest leading to a higher AHR	View workout
04/26/21	3,000m	10:01.3	1:40.2	SkiErg		5x500m r2´ Faster first one leading to an overall faster session	View workout
04/25/21	29,213m	1:00:00.0	2:03.2	BikeErg		Rest day yestarday. Today lot of work in and around the house. Much warmer 23-24,0ºC. But still a good and totally controlled. F…	View workout
04/23/21	29,151m	1:00:00.0	2:03.4	BikeErg		Intension based on yesterday set as target Pace 2:04,0 and MHR 152. and AHR 140 This was in all respects much better.	View workout
04/22/21	14,496m	30:00.0	2:04.1	BikeErg		Supposed to be a rest day but done an easy 30' at capped HR 140 (or 14.500m. Just missed it	View workout
04/21/21	30,007m	1:00:00.0	1:59.9	BikeErg		Not an easy one. Good 30´at 15.195m. after that slowing doen to AVP just under 2:00	View workout
04/20/21	15,139m	30:00.0	1:58.8	BikeErg		Some rest and 30´at target way below 2:00	View workout
04/20/21	2,500m	9:42.3	1:56.4	RowErg	Hwt	5x500m on Rower r2	View workout
04/19/21	20,000m	38:56.4	1:56.8	BikeErg		End of the day- Just doing an easy 20K which went very smoothly and relatively fast. 30´15.395m. Negative split!	View workout
04/18/21	15,077m	30:00.0	1:59.3	BikeErg		The usual 30´on the Bike after an interval session. Not easy now as temperature in Gym was close to 26,0ºC High AHR of 151…	View workout
04/18/21	3,000m	10:06.1	1:41.0	SkiErg		5 x 500m SE with a best of 1:51,3 in leg 4 Not esay	View workout
04/17/21	29,026m	1:00:00.0	2:04.0	BikeErg		Just another hour.Mich warmer with close to 25,0ºC	View workout
04/17/21	2,405m	5:00.8	2:05.0	BikeErg		Went wrong with the erg zone app	View workout
04/16/21	29,604m	1:00:00.0	2:01.6	BikeErg		Warmer. Went much faster in the begining.So opted to do 2:00 with MHR 152. After that decided to keep the HR Capped at 152.	View workout
04/14/21	29,219m	1:00:00.0	2:03.2	BikeErg		Very good 60´	View workout
04/13/21	29,067m	1:00:00.0	2:03.8	BikeErg		Easy and totally controlled 60´on BE with low HR Target was 2:04,0 pace	View workout
04/12/21	3,000m	11:49.1	1:58.1	RowErg	Hwt	6x 500m on the Rower as intermediate session	View workout
04/11/21	30,023m	1:00:00.0	1:59.9	BikeErg		Relatively relaxed 60´with relatively low AHR	View workout
04/10/21	20,000m	39:28.8	1:58.4	BikeErg		Good 20K with low AHR of 144,30. HR 152 up to 16K. After that 2 splits of 156 and 159.	View workout

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