Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/21	30:00	15,360m	1:57.1	BikeErg	Just an easy 30' to do something. Very relaxed and easy	View workout
05/27/21	30:00	15,009m	1:59.9	BikeErg	As than more often. Try to do a 30´in about pace 2:00 after a Row or Ski session. Not easy, but done it	View workout
05/27/21	5000m	20:55.1	2:05.5	SkiErg	Hard but doable,. SB	View workout
05/25/21	1:00:00	29,081m	2:03.7	BikeErg		View workout
05/24/21	10000m	42:26.7	2:07.3	RowErg	11 days no rowing. Opted for a 10K...just for the ranking. Target 43:00,0. = 2:09,0, whilst 2:08,3 shouldbe the minimum. cannot get the H…	View workout
05/23/21	30:00	15,341m	1:57.3	BikeErg	Before lunch a quick 30´on the Bike. Very nice and easy with low HR. Just over 140	View workout
05/22/21	30:00	15,326m	1:57.4	BikeErg	Work with clients and at home. Just at the end of he day a 30´. Easyy going with low HR. Also cooler with 20,5ºC	View workout
05/21/21	1:00:00	29,297m	2:02.8	BikeErg	Lomg day in the office. Slighly cooler and another 60' on the Bike. target to see if I could do easily ,2:00, but was not to be. 30&…	View workout
05/20/21	30:00	15,045m	1:59.6	BikeErg	To build up endutance you have to do more than the average. So another 30´on the Bike and now manged Sub 2:00 ,despite temperature…	View workout
05/20/21	30:00	7,117m	2:06.4	SkiErg	High summer approachin so not really the best to do longer than 15´fast. However still wanting to do a 30´on SE leaving anyth…	View workout
05/19/21	20000m	39:37.4	1:58.8	BikeErg	Whole day working. Just a 20K at lower drag of 127. Pretty easy with low AHR (138) despite it being 26,0ºC	View workout
05/18/21	4:00	1,029m	1:56.6	SkiErg	Just doing a TT for the ranking. Did not know what my SB or PB was from last year and ever. Can give it a burst now those shorter distanc…	View workout
05/18/21	5x0:30/0:30r	360m	3:28.3	SkiErg	W.U. for 4´TT on SE 3 x 0:30 r 0:30	View workout
05/18/21	30:00	15,315m	1:57.5	BikeErg	Doing the same session now as a WU for 4' test on Ski is a different story. With fresh legs, a bit cooler 23,0ºC and a better D…	View workout
05/17/21	30:00	14,881m	2:00.9	BikeErg	That is part of the tuff training, doing multiple sessions. Skiing which is killing followed by 30' on the Bike with a target pace o…	View workout
05/17/21	6000m	25:23.7	2:06.9	SkiErg	Rest day yesterday. HRV readinbg yesterday 9 and today 10. End of the day a 6K on the SkiErg. Remans hard but set at least a time for the…	View workout
05/15/21	1:00:00	29,011m	2:04.0	BikeErg	Another 60´but things are starting to deterirate. Gettingn in«to summer now and the flow has gone.	View workout
05/14/21	1:00:00	29,102m	2:03.7	BikeErg	Time for some endurance. Warmer today. Opted for 60´target 2:00. Did not go too esay so changed adter 20K (40´) to a relaxed…	View workout
05/13/21	500m	1:48.2	1:48.2	RowErg	Felt I could dive under 1:50,5 from earlier this month.. Last year 2021 I managed 1:49,1 , and 2020 it was 1:53,3 and 2019 1:47,3. S…	View workout
05/13/21	4:00	1,035m	1:55.9	RowErg	15´rest and 4´TT.SB last year 1019. 2020 only 2015 and 2019 1061m. Today not easy agaib but have somethinf left in the end an…	View workout
05/13/21	6000m	25:06.2	2:05.5	RowErg	Yesterday had a 10 on the HRV reading but opted, due to work for a day off. This morning an 8. Intention to do 2 more distancse on the Ro…	View workout
05/11/21	1000m	3:51.5	1:55.7	RowErg	Feeling a bit tired but still wanting to do either a 4´or 1.000m. or both. Opted in the end for only a 1000m. I can handle that…	View workout
05/11/21	30:00	7,104m	2:06.6	RowErg	Well done my fair bit on the Bike. Rower and Ski to be done when I feel like it. Wanting to a 30´for the ranking at easy pace. I ca…	View workout
05/10/21	5000m	10:21.7	2:04.3	BikeErg	Feeling the legs and decided to do a 5K cool down with Capped HR 140. Pretty easy.	View workout
05/10/21	500m	0:47.6	1:35.2	BikeErg	Mission impossible and a bridge too far. 200m. and 500m.not my distances due to slow start (knees). First place raking 47,0, but gave it…	View workout

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