Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/20	2,000m	3:37.9	1:48.9	BikeErg		5´ rest after the 30´ Easy start and soon around 3:39 - 3:40 pace. With a faster last 500m.managed 3:37,9. Negative split…	View workout
12/02/20	15,081m	30:00.0	1:59.3	BikeErg		had in mind to do an easy 30´Bike and 5K on rower. But soon went too fast with Sub 2:00 pace. Opted for Capped HR 152. 15´…	View workout
12/01/20	2,000m	3:40.3	1:50.1	BikeErg		Did not know what I did last year but thought that about pace 1:50 (3:40) should be possible. Nearly made it without too much trouble. Th…	View workout
12/01/20	28,939m	1:00:00.0	2:04.3	BikeErg		Just a relaxed hour and HR controlled. First 30' allowed up tot HR 140 and 2nd. 30+ up to HR 152. During the session deceide to do a…	View workout
11/30/20	6,344m	26:52.6	2:07.0	RowErg	Hwt	2nd. attempt on 6344m for IRL. Find the rowing very hard. Cannot get the HR up like with skiing or cycling. If all goes well Rowing shoul…	View workout
11/29/20	15,527m	30:00.0	1:55.9	BikeErg		Target 15.500m with a SB of 15.447m. Quite confident that I could do it. Target pace is 1:56 or 31K. Very even pace and negative split 1…	View workout
11/29/20	4,751m	10:06.5	2:07.6	BikeErg		Today had my mind set on 2nd. attempt on 30´for IBL. This was a WU with slow start and going up to HR 127.	View workout
11/28/20	6,344m	26:52.7	2:07.1	SkiErg		Hardly done any skiing but only cycling. Nearly end of the month and 3 days left to do sessions flor IRL. Did not know what my PB was…	View workout
11/27/20	15,261m	30:00.0	1:57.9	BikeErg		Due to electricity problem another 30´ 6´ rest Same pace as the first but a slightly faster finish.	View workout
11/27/20	15,294m	34:56.6	2:17.0	BikeErg		Another hard day´s work in and out the office. Wanting to do another hour but electricity tripped so had to break of after 30 g…	View workout
11/25/20	30,032m	1:00:00.0	1:59.8	BikeErg		Again a long days work. Although Rowing and/or Skiing should be the thing to do, getting on the Bike is so much easier for me. Opted to s…	View workout
11/24/20	29,571m	1:00:00.0	2:01.7	BikeErg		Another long working day. When home another hour. Less than yesterday but still relatively easy.	View workout
11/23/20	29,706m	1:00:00.0	2:01.1	BikeErg		Forced rest day yesterday due to DIY work at home. Temp. just under 20,0ºC See how it went. Relatively easy: HR target…	View workout
11/21/20	29,515m	1:00:00.0	2:01.9	BikeErg		Restday yesterday. Sgould have done rowing or skiing but like Biking much better. Totally different approach. Trying to keep the HR low.…	View workout
11/19/20	15,320m	30:00.0	1:57.4	BikeErg		As 30´went rather smoothly yesterday and I am slightly in the red just a 30´. Target first 1:58,0 after that 2:00,0 but as us…	View workout
11/18/20	29,270m	1:00:00.0	2:02.9	BikeErg		3 day in a row doing an hour on the Bike. Different approach. Faster fiest 30´and 15.109 and after that kind of relaxing but still…	View workout
11/17/20	29,254m	1:00:00.0	2:03.0	BikeErg		Another hour and faster strat and could keep kind of even pace of 29 kp/h	View workout
11/16/20	28,050m	1:00:00.0	2:08.3	BikeErg		After the TT now time to go back to endurance sessions. Today a slow recovery.	View workout
11/15/20	500m	1:50.3	1:50.3	SkiErg		Angry that I failed and looked for something else to do. Look likes 500m. was a soft one with 1:54,1 on a PB of 1:49,7. Saw that first p…	View workout
11/15/20	775m	3:36.4	2:19.6	SkiErg		Was supposed to be a 2K TT. Started at a pace of 8:00, but that was far too ambitious and had to give up. Registered 750m. just sub 2:00<…	View workout

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