Despite some calf problem wanted to see if I could do a 40K at SB pace. Was not to be. HR too soon too high. Anyway 20K in 39:24,0. Good…

Calf problem. Still wanted to do the failed 12.688m. from yesterday after another day in the office. Still not too bad and a sub 1:56,0<…

ISL Hard, hard, hard

Also wanted to do 12.688m on Bike, but after 3 K peddle came off

Anothet try on 12.699m on Bike and now after 11K peddle came off again. Gave up. Knackered.

Opted for an end of day session and setting a time on 6.344m. for the IRL. Last years best was 26:41,0
Physical problems with rowing…

New month. New IRL targets:
6344m Row and Ski and 30´Bike. Starting with the easiest one. Last year 15.210m. SB 15.410m. Manage…

PB and SB 6.32,6
Target 6:30,0
Achieved 6:27,7 = PB by 5,1 sec.

Last day of IRL October with the Mile on SE still to attack.
This was the WU in 2:07,0

Another failed attempt to beat SB 20K.
The HM was an exception.
30`and 15.325m. 15K in 29:22. After 15K took it easy and HR came…

Was supposed to be an attack on 20K, based on yesterday's HM. However a too fast start! 10k in 19:24 and 30' 15.330. After 11k…

Rest day yesterday. What to do now.
Opted for HM or 21.097m. TARGET pace 1:59,2. But went much easier and much faster.
Split 30&…

Intention was to do a 40K Sub 2:00. Pretty confident it should be possible. According o calculator 1:19:44. Easy start with 15.130m after…

5K WU for anaerobic training.
Low HR and easy

Doing 4 incourant distances on the BIKE
3.218, which is the Mile on Rower and Ski
New PB

Another unusual one. Target Pace 1:50

4`to compare with Bike and Ski
Also managed Sub 1:50

Getting harder the more session you do
Surprise !?
Max effort to dive under 1:50

CD in same pace as WU
See difference in AHR