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Log

Date Workout Score Ave Comments Action
11/27/20 34:56 15,294m 2:17.0

Another hard day´s work in and out the office.
Wanting to do another hour but electricity tripped so had to break of after 30 g…

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11/25/20 1:00:00 30,032m 1:59.8

Again a long days work. Although Rowing and/or Skiing should be the thing to do, getting on the Bike is so much easier for me. Opted to s…

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11/24/20 1:00:00 29,571m 2:01.7

Another long working day. When home another hour. Less than yesterday but still relatively easy.

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11/23/20 1:00:00 29,706m 2:01.1

Forced rest day yesterday due to DIY work at home.
Temp. just under 20,0ºC
See how it went.
Relatively easy: HR target…

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11/21/20 1:00:00 29,515m 2:01.9

Restday yesterday. Sgould have done rowing or skiing but like Biking much better. Totally different approach. Trying to keep the HR low.…

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11/19/20 30:00 15,320m 1:57.4

As 30´went rather smoothly yesterday and I am slightly in the red just a 30´. Target first 1:58,0 after that 2:00,0 but as us…

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11/18/20 1:00:00 29,270m 2:02.9

3 day in a row doing an hour on the Bike. Different approach. Faster fiest 30´and 15.109 and after that kind of relaxing but still…

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11/17/20 1:00:00 29,254m 2:03.0

Another hour and faster strat and could keep kind of even pace of 29 kp/h

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11/16/20 1:00:00 28,050m 2:08.3

After the TT now time to go back to endurance sessions. Today a slow recovery.

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11/15/20 500m 1:50.3 1:50.3

Angry that I failed and looked for something else to do. Look likes 500m. was a soft one with 1:54,1 on a PB of 1:49,7. Saw that first p…

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11/15/20 775m 3:36.4 2:19.6

Was supposed to be a 2K TT. Started at a pace of 8:00, but that was far too ambitious and had to give up. Registered 750m. just sub 2:00<…

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11/15/20 2x200m/1:00r 1:34.3 1:57.8

Kind of WU by doing 2x200m starts

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11/15/20 30:00 14,605m 2:03.2

After 1K TT yesterday set my mind on 2K. Based on comparising, I should be able to do close to 8:00,0.
However PB stands only at 8:13…

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11/14/20 1000m 3:52.2 1:56.1

Challenge with Dennis for 1K sprint challenge.
SB 3:58,3 PB 3:56,5.Nº 1 ranking 3:52,6.
Fat PB with 3:52,2 shaved of some 4…

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11/14/20 5000m 24:51.2 2:29.1 View workout
11/14/20 0:35 82m 3:38.9 View workout
11/14/20 0:28.5 125m 1:54.0

Slightly faster last one

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11/14/20 0:29.7 125m 1:58.8

2nd. WU for 1K TT

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11/14/20 0:29.9 125m 1:59.6

Just a WU for 1K TT

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11/13/20 1x500m/1:30r 1:57.1 1:57.1


After the 30´Bike a 500m.on SE in 1:57,1

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11/13/20 30:00 15,263m 1:57.9 View workout
11/11/20 3x500m/1:30r 3:59.3 1:19.7

After the 30´Bike a 500m.on SE in 1:57,1

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11/11/20 45:00 22,279m 2:01.1

Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m.…

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11/10/20 30:00 14,321m 2:05.6

Knee problem. Just easy peddling with Capped HR 140

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11/09/20 1000m 4:05.9 2:02.9

CD

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