Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/20	40,000m	1:21:17.0	2:01.9	BikeErg		Intension was to a a 40K on Sub 1:21:00. Good start. 30´15075. 1 hour 29.750m. Started off at pace 2:00. OK till halfway in…	View workout
10/11/20	48m	0:09.1	3:09.5	BikeErg			View workout
10/10/20	15,000m	28:37.2	1:54.4	BikeErg		Alternative training. 15x1K with 1' Starting at 1.59,2 and last one in 1:42,8. SB 1:42,3 Did not know This type of train…	View workout
10/09/20	20,000m	38:59.7	1:56.9	BikeErg		This 20K was on the list since a couple of days but was useless to do as itv was way to warm in the Gym. Now in the morning just over 20,…	View workout
10/09/20	4,801m	10:07.2	2:06.4	BikeErg			View workout
10/08/20	1,609m	6:33.8	2:02.3	RowErg	Hwt		View workout
10/08/20	1,609m	6:41.3	2:04.7	RowErg	Hwt		View workout
10/08/20	1,609m	6:44.5	2:05.6	SkiErg			View workout
10/08/20	1,609m	6:51.6	2:07.9	SkiErg		Just some relaxed seeions. 2x mile on Ski and 2x Mile on Rower	View workout
10/07/20	28,251m	1:00:00.0	2:07.4	BikeErg		Very hot again. Nearly 30,0ºC i the Gym at the end of the day. So opted for a Pace Capped hour. Target 2:08,0 or 28 kph.	View workout
10/06/20	10,000m	19:06.9	1:54.6	BikeErg		10K and 20K are now official distances and that suits me well. SB on 10K 21:00,4. PB 18:35,7 on 09-01-19. Yesterday 19:30 split on 30&ac…	View workout
10/05/20	1,000m	1:42.3	1:42.3	BikeErg		Not high hopes. SB 1:49,1. Time to beat for 2nd time 1:43,7 and time to beat for first place 1:43,4. Went quite easy around 1:42. Managed…	View workout
10/05/20	15,410m	30:00.0	1:56.8	BikeErg		Slowly creeping up. Not the intention at all to do a SB. Just wanted around 2:00 like yesterday and do a 1K TT. That is unlikely now. Imp…	View workout
10/05/20	1,979m	5:07.0	2:35.1	BikeErg		Some 10´rest and still the intention to do a harse !K. SB 1:49,1. Just peddling with some more power last 30 sec.	View workout
10/04/20	15,054m	30:00.0	1:59.5	BikeErg		Just a very relaxed 2nd. session of the day. 30´with target pace 1.59,9 and MHR 152. Mission accomplished.	View workout
10/04/20	5,000m	21:29.0	2:08.9	RowErg	Hwt	As mentioned have to start from scratch again and that takes time and patience. Same object as on 30/09. 5K with 10 splits strating HR 12…	View workout
10/04/20	243m	1:34.1	3:13.6	RowErg	Hwt	Slight WU to adjust peddles	View workout
10/03/20	30,000m	59:39.6	1:59.3	BikeErg		Cooler weather invites to harder session. Object: 3x10K on BE Target pace: 1-59,9 - 1:58,9 - 1:57,9 First 2 ok last one a br…	View workout
10/01/20	4,877m	10:00.0	2:03.0	BikeErg		10`kind of CD on the Bike	View workout
10/01/20	4,000m	7:41.0	1:55.2	BikeErg		4K on the Bike. Fiest one 7:50. Best one 7:25,1 and now a slow strat with increasing pace and 7:41,0	View workout

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