Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/20	30,000m	1:01:42.3	2:03.4	BikeErg		Looks like things are getting slightly better. But the heat continues. Opted for a 30K on Bike. Goes to easy too fast. 30´…	View workout
09/06/20	1,007m	4:00.0	1:59.1	SkiErg		Kept my word. Knew I could do 1000+ 1007 is 5m below my PB of earlier this year. Should be able to improve later in the season. …	View workout
09/06/20	3,530m	16:09.3	2:17.2	SkiErg		Intention to do 30´and 7000m. But as usual went to fast and stopped at 15´and 3512m with the aim to do 4´and 1000m.…	View workout
09/05/20	29,530m	1:00:00.0	2:01.9	BikeErg		What to say. To get in better shape long distances are required. In the planning 1 hour on the Bike. Only now see that it is only the 2nd…	View workout
09/04/20	20,000m	40:51.4	2:02.5	BikeErg		Still a good temperature with around 26,0 in the Gym. 20K on the Bike. Going relatively easy starting target of 2:04,0, getting…	View workout
09/03/20	979m	4:00.0	2:02.5	RowErg	Hwt	And a last one to complete Rowing not my thing anymore	View workout
09/03/20	967m	4:00.0	2:04.0	RowErg	Hwt	Trying a bit faster	View workout
09/03/20	956m	4:00.0	2:05.5	RowErg	Hwt	Now decided to do some 4´i with long rest intervals.	View workout
09/03/20	946m	4:00.0	2:06.8	RowErg	Hwt	Wanted to do better than 1003 m yesterday but gave uop after 1,5 min and peddled to the end	View workout
09/03/20	2,370m	10:07.9	2:08.2	RowErg	Hwt	Supposed to be 30´ row, but gave up after 1'`and 2350m. considering it a WU	View workout
09/02/20	604m	1:00.0	1:39.3	BikeErg		Instead of the 4´on the RE the 1´on the BE. Went much better and more easy than expected. Over 600m. is always good. Was in f…	View workout
09/02/20	303m	1:32.4	2:32.4	RowErg	Hwt	Wanting to do also a 4´on the RE but slipped out of the clip and gave up. Was at sun 2:00 pace.	View workout
09/02/20	994m	4:00.0	2:00.7	SkiErg		First attempt on 4´SE. Last year 998 and now 994m. relatively easy. Not flat out in the beginning.	View workout
09/02/20	2,317m	10:00.0	2:09.4	SkiErg		IRL 2020-2021 has started again and that is always a good incentive for me to do more. Looks like I have trained in August even less than…	View workout
09/02/20	1,003m	4:00.0	1:59.6	RowErg	Hwt	As I failed this morning done a 4´on the Rower in the office. Managed just under 2:00	View workout
09/01/20	14,902m	30:00.0	2:00.7	BikeErg		Trying to do it a bit easier from a HR point of view. Target 2:04 down to 2:03, 2:02 to settle around 2:01,0	View workout
08/30/20	15,116m	30:00.0	1:59.0	BikeErg		3 days rest again. Eraly mprning 30´on the Bike. Went easy pace wise but hard on HR. Very heigh AHR with over 160.	View workout
08/26/20	15,020m	30:00.0	1:59.8	BikeErg		Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed…	View workout
08/25/20	14,730m	30:00.0	2:02.1	BikeErg		Target was an easy 60´but went too fast too esasu and HR too high. Had to stop after 30´in order not to overheat the nosdu sy…	View workout
08/22/20	20,000m	41:16.1	2:03.8	BikeErg		3rd, 20K with kind of capped HR. Target HR 152 after 10K and 165 after 20K Spot on and some 20 sec. faster. Temp. 24,6 º…	View workout

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