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Log

Date Workout Score Ave Comments Action
10/09/20 20000m 38:59.7 1:56.9

This 20K was on the list since a couple of days but was useless to do as itv was way to warm in the Gym. Now in the morning just over 20,…

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10/09/20 10:07 4,801m 2:06.4 View workout
10/08/20 1609m 6:33.8 2:02.3 View workout
10/08/20 1609m 6:41.3 2:04.7 View workout
10/08/20 1609m 6:44.5 2:05.6 View workout
10/08/20 1609m 6:51.6 2:07.9

Just some relaxed seeions. 2x mile on Ski and 2x Mile on Rower

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10/07/20 1:00:00 28,251m 2:07.4

Very hot again. Nearly 30,0ºC i the Gym at the end of the day. So opted for a Pace Capped hour. Target 2:08,0 or 28 kph.

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10/06/20 10000m 19:06.9 1:54.6

10K and 20K are now official distances and that suits me well. SB on 10K 21:00,4. PB 18:35,7 on 09-01-19. Yesterday 19:30 split on 30&ac…

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10/05/20 1000m 1:42.3 1:42.3

Not high hopes. SB 1:49,1. Time to beat for 2nd time 1:43,7 and time to beat for first place 1:43,4. Went quite easy around 1:42. Managed…

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10/05/20 30:00 15,410m 1:56.8

Slowly creeping up. Not the intention at all to do a SB. Just wanted around 2:00 like yesterday and do a 1K TT. That is unlikely now. Imp…

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10/05/20 5:07 1,979m 2:35.1

Some 10´rest and still the intention to do a harse !K. SB 1:49,1.
Just peddling with some more power last 30 sec.

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10/04/20 30:00 15,054m 1:59.5

Just a very relaxed 2nd. session of the day. 30´with target pace 1.59,9 and MHR 152. Mission accomplished.

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10/04/20 5000m 21:29.0 2:08.9

As mentioned have to start from scratch again and that takes time and patience. Same object as on 30/09. 5K with 10 splits strating HR 12…

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10/04/20 243m 1:34.1 3:13.6

Slight WU to adjust peddles

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10/03/20 3x10000m/2:00r 59:39.6 1:59.3

Cooler weather invites to harder session.
Object: 3x10K on BE
Target pace: 1-59,9 - 1:58,9 - 1:57,9
First 2 ok last one a br…

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10/01/20 10:00 4,877m 2:03.0

10`kind of CD on the Bike

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10/01/20 4000m 7:41.0 1:55.2

4K on the Bike. Fiest one 7:50. Best one 7:25,1 and now a slow strat with increasing pace and 7:41,0

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10/01/20 1609m 6:35.0 2:02.7

Some rest and Mile on the Ski Erg. Lady year best 6:32,8. Now 6:35

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10/01/20 1609m 6:30.8 2:01.4

Lasy year in beginning of the month: 6:50 and as best 6:40. Now strating with a 10 sec. faster first one.

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10/01/20 10:00 2,363m 2:06.9

New months and 3 new distances for IRSBL
1 Mile on Rowe and Ski and 4K on Bike.
Staring with a 10´WU on the Rower

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09/30/20 1:00 623m 1:36.3

1´ TT not confident.
But went better than anticipated.
623m. is 19m. better and back on top of the ranking.

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09/30/20 6:18 2,894m 2:10.6

6´with increasing pace.
Not confident to go faster than 605. earlier this month

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09/30/20 1:00 536m 1:51.9

Another !´at slighter faster pace

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09/30/20 1:00 502m 1:59.5

1´WU on BE for TT Drag 146

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09/30/20 5000m 21:40.0 2:10.0

Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0.
Considered as a WU for a 1´TT on…

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