4K on the Bike. Fiest one 7:50. Best one 7:25,1 and now a slow strat with increasing pace and 7:41,0

Some rest and Mile on the Ski Erg. Lady year best 6:32,8. Now 6:35

Lasy year in beginning of the month: 6:50 and as best 6:40. Now strating with a 10 sec. faster first one.

New months and 3 new distances for IRSBL
1 Mile on Rowe and Ski and 4K on Bike.
Staring with a 10´WU on the Rower

6´with increasing pace.
Not confident to go faster than 605. earlier this month

Another !´at slighter faster pace

1´WU on BE for TT Drag 146

Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0.
Considered as a WU for a 1´TT on…

At the end of the day whilst still 27,0 in the Gym a very controlled session. Feeling better and more confident. VO2M up to 46 and target…

At the end of the day just a nice 30' cycle.
Object pace 2:04 and keeping HR below 140

Just a 10K recovery ride.
See if I could do pace 2:06, 0 with MHR 127.
Not done but close.

Another attempt at 4´RE with lower DRAG.
Also aborted

Attempt at 4´RE - Aborted

Just a recovery row after 60´TT yesterday on the BE
Target 2:14 - 2:13 and to 2;12,0. Find it hard despite low HR of Max 127

There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6…

At the end of the day just a quick 30´. Target to do wit ease 2:00. Managed quite a bit faster. Still aiming for 30K in the hour. L…

Although not feeling 100% did a 5K on the Rower ar very low intensity. Target like this morning with Ski 2:14 - 2:15. Feels more difficul…

5K on SE with Capped pace of 2:14 - 2:15