Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/20	30,393m	1:00:00.0	1:58.4	BikeErg		SB 30.237m. 1 week ago = 1:59,0 Target 30.400m. and 30´split 15.250. Relatively easy: 30´15.235 = -15m. In total -7m.…	View workout
10/23/20	5,008m	10:00.0	1:59.8	BikeErg		Had in mind to attack my SB 60' Temperature was very right, around 16,0ºC This was a WU	View workout
10/22/20	1,609m	6:32.6	2:02.0	SkiErg		1 Mile TT.Object to beat my SB 6:35 for the IRL ranking. Managed with a goof finish. Only 2,4 sec faster	View workout
10/22/20	3,218m	13:25.6	2:05.1	RowErg	Hwt	Some rest and now same session on the rower. Find it hard, hard, hard	View workout
10/22/20	3,218m	13:32.9	2:06.3	SkiErg		Today no cycling and yesterday rest day. Same kind of session as on 10-10, but now with focus on ski. Slower with cold start as 2 wee…	View workout
10/22/20	23m	0:10.9	3:56.9	SkiErg			View workout
10/20/20	42,195m	1:28:53.5	2:06.4	BikeErg		Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. R…	View workout
10/19/20	15,314m	30:00.0	1:57.5	BikeErg		Thought I could easily improve on my SB for 30`. Over 15.600 should be possible but was happy with 15.500m. However that was a small brid…	View workout
10/19/20	4,000m	7:50.1	1:57.5	BikeErg		4K WU for 30´TT on BE Low HR and easy	View workout
10/18/20	10,000m	18:55.2	1:53.5	BikeErg		Pretty confident I should be able to dive under 19:00. which is pace 1:54,0. As the first split was quite a bit faster had time to take…	View workout
10/18/20	5,000m	9:36.4	1:55.2	BikeErg		After the satisfying results of yesterday had set my mind on improving om my 10K WB. Failed at first attempt to dive under 19:00 (1:54,0)…	View workout
10/17/20	500m	0:47.6	1:35.2	BikeErg		Not my favourite distance due to weak start. SB 0:49,4 and time to beat for Nº in ranking 0:47,7. Thought I had done 0:47,5 but it w…	View workout
10/17/20	4,000m	7:18.0	1:49.5	BikeErg		Attack on time IRL 7:41,0 SB 7:37,6 and in best form Sub 7:30 or even better attack on Nº 1 position 7:24,6. According to my cal…	View workout
10/17/20	7,901m	15:00.0	1:53.9	BikeErg		Feeling in the mood to attack 4K SB for IRL. Opted for 15`hard WU. Negative split. Not too bad.	View workout
10/16/20	30,237m	1:00:00.0	1:59.0	BikeErg		Things are getting better. Not the intension to go fast but it goes automatically. Temp. 20,5ºC 15min: 7610m. 30min 14.209m. SB…	View workout
10/15/20	20,000m	39:24.5	1:58.2	BikeErg		Another end of the day. Opted for relaxed 20K. Know things are getting better due to weather and better fitness. Easy ride with pretty lo…	View workout
10/14/20	15,223m	30:00.0	1:58.2	BikeErg		End of the day. Just a relaxed 30'. Ideal temperature now	View workout
10/13/20	1,609m	6:23.3	1:59.1	RowErg	Hwt	Why not try another Mile for the IRL. So far 6:30,8. Target Sub. 6:30 and if possible Sub 2:00. Managed it.	View workout
10/13/20	3,218m	13:29.3	2:05.7	SkiErg		Same double Mile of SkiErg. Medium effort does not seems to be in my vocab.	View workout
10/13/20	3,218m	13:25.2	2:05.1	RowErg	Hwt	Jut doing some other stuff. Double Mile on Rower to start with	View workout

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