Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/20	5000m	21:40.0	2:10.0	RowErg	Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0. Considered as a WU for a 1´TT on…	View workout
09/29/20	20000m	40:39.1	2:01.9	BikeErg	At the end of the day whilst still 27,0 in the Gym a very controlled session. Feeling better and more confident. VO2M up to 46 and target…	View workout
09/28/20	30:00	14,506m	2:04.0	BikeErg	At the end of the day just a nice 30' cycle. Object pace 2:04 and keeping HR below 140	View workout
09/28/20	10000m	21:00.4	2:06.0	BikeErg	Just a 10K recovery ride. See if I could do pace 2:06, 0 with MHR 127. Not done but close.	View workout
09/28/20	2:34	350m	3:40.0	RowErg	Another attempt at 4´RE with lower DRAG. Also aborted	View workout
09/28/20	1:20	291m	2:18.4	RowErg	Attempt at 4´RE - Aborted	View workout
09/28/20	15:00	3,409m	2:12.0	RowErg	Just a recovery row after 60´TT yesterday on the BE Target 2:14 - 2:13 and to 2;12,0. Find it hard despite low HR of Max 127	View workout
09/27/20	1:00:00	30,095m	1:59.6	BikeErg	There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6…	View workout
09/27/20	0:36	249m	2:24.5	BikeErg		View workout
09/26/20	30:00	15,214m	1:58.3	BikeErg	At the end of the day just a quick 30´. Target to do wit ease 2:00. Managed quite a bit faster. Still aiming for 30K in the hour. L…	View workout
09/25/20	5000m	22:14.6	2:13.4	RowErg	Although not feeling 100% did a 5K on the Rower ar very low intensity. Target like this morning with Ski 2:14 - 2:15. Feels more difficul…	View workout
09/25/20	5000m	22:24.5	2:14.4	SkiErg	5K on SE with Capped pace of 2:14 - 2:15	View workout
09/24/20	1:00:00	29,285m	2:02.9	BikeErg	Still not up to the minimum level I want. Opted for another hour and wanted to take it easier. Trying 5 splits of 2:00 (30K). But althoug…	View workout
09/23/20	10:00	2,362m	2:07.0	RowErg	After some rest a 10´on the Rower but still this is not what I like anymore.	View workout
09/23/20	0:57	105m	4:33.3	RowErg		View workout
09/23/20	4:00	607m	3:17.6	SkiErg	First 4' attempt n SE	View workout
09/23/20	20000m	40:29.5	2:01.4	BikeErg	Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2…	View workout
09/22/20	4x10:00/2:00r	20,394m	1:57.6	BikeErg	Rest day yesterday. Today something different: 4x10´Interval r2' Bit lack of condition for the last one	View workout
09/20/20	4:00	1,019m	1:57.7	RowErg	Maybe finally found a solution for the ankle problem by changing the footplate location. Just to see if it works did a 4´test and t…	View workout
09/20/20	15:00	1,563m	4:47.9	RowErg	Wanting to do a 15´on the Rower. Ankle keeps on bothering me so could not go forward.	View workout
09/20/20	15:00	3,548m	2:06.8	SkiErg	Very in the Red so done a 15`on the SE to to a bit of the upper body. My target 3.516m. Always hard work but doable.	View workout
09/19/20	1:00:00	29,815m	2:00.7	BikeErg	Another anaerobic session. Tought it was 3-4ºC cooler as yesterday and wanted to test my Temp Theory. Every 3º lower should giv…	View workout
09/18/20	1:00:00	29,328m	2:02.7	BikeErg	Rest day yesterday. Bit cooler with 23,0ºC For 40 minutes on SB pace which is around 2;01,9. After that I let it go.	View workout
09/16/20	1:00:00	29,001m	2:04.1	BikeErg	Whole day in the office. fter watchinf TdF home and ready for an hour on the Bike. Slow start at 2:06,0 ...upping the pace esaily 2:04, 0…	View workout
09/15/20	21097m	43:29.7	2:03.7	BikeErg	In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30…	View workout

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