Still not up to the minimum level I want. Opted for another hour and wanted to take it easier. Trying 5 splits of 2:00 (30K). But althoug…

After some rest a 10´on the Rower but still this is not what I like anymore.

First 4' attempt n SE

Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2…

Rest day yesterday. Today something different:
4x10´Interval r2'
Bit lack of condition for the last one

Wanting to do a 15´on the Rower. Ankle keeps on bothering me so could not go forward.

Very in the Red so done a 15`on the SE to to a bit of the upper body. My target 3.516m.
Always hard work but doable.

Another anaerobic session. Tought it was 3-4ºC cooler as yesterday and wanted to test my Temp Theory. Every 3º lower should giv…

Rest day yesterday.
Bit cooler with 23,0ºC
For 40 minutes on SB pace which is around 2;01,9. After that I let it go.

Whole day in the office. fter watchinf TdF home and ready for an hour on the Bike. Slow start at 2:06,0 ...upping the pace esaily 2:04, 0…

In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30…

In office Gym a 15´on the Rower. Footproblem is quite annoying. With allot of effort I manage to keep up the same pavce as on the S…

15´CD after 4K TT

Relaxed attempt. on 4K. No fear and just go at easy pave of around 1:55,0 or just below. With my usual finish managed just above 1:54,9.…

Whole day in DIY mode at hone and in apartments.
Heavy Sushi lunch and watching TdF.
Intention to improve on SB 4K. 7:50 way belo…

The aim is to do before end of October at least a Sub 2:00 in 1 hour = 30K + The half hour is a good indication. 15:358m is about 29.900m…

Just another 15´before dinner. Trying to make the difference in the first minute. Target page 2:07,99.
Managed that and a bit m…

Over 30,0C in Gym. Still wanted to do something. 15´on SE is the easiest without much preparation. Minimum target should be 3516m.<…