Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/20	100m	0:19.6	1:38.0	SkiErg	Finishing of with a 100m. Also PB, was 019,8 nor 0:19,6	View workout
06/01/20	4:00	1,021m	1:57.5	SkiErg	4' TT Target 1003 of RE. Did not know what my PB was and did not want to know. Went quite OKish, only occiassianly some stok…	View workout
06/01/20	2:14	448m	2:29.7	SkiErg	Supposed to be strat of the 4' but something went wrong and only noticed after nearly 2´ Took some extra rest	View workout
06/01/20	10:00	2,391m	2:05.4	SkiErg	10' WU on SE in prep for 4´and 100m, attack for the ranking.	View workout
06/01/20	0:20	76m	2:11.5	SkiErg		View workout
05/31/20	1:00:00	13,687m	2:11.5	SkiErg	Last day of May and in general last day to set times for the ranking. Now done most of the distances up to 1 hour. Today was an attack on…	View workout
05/30/20	43:56	10,017m	2:11.6	RowErg	First wanting to do a Hm, after that 1 Hour but stopped after 10K as to much foot problems. But overall rowing is going much better and I…	View workout
05/30/20	3:43	268m	6:56.2	RowErg		View workout
05/29/20	21:00.0	5,118m	2:03.0	RowErg	Interval training: 7x3' r 1:30. First split 2:08 - each following - 1,5. Good excecution	View workout
05/28/20	31:12	15,000m	2:04.8	BikeErg	After a days work still wanted to do something but was too hot. Wanted to do a 20K but had to stop after 15K.	View workout
05/28/20	30:00.0	6,931m	2:09.8	SkiErg	In Lagos Gym. Just wanting to do an easy 30min with HR around 140 and trying to keep the same pace as yesterday on the SE which was 2:11,…	View workout
05/26/20	30:00	6,858m	2:11.2	SkiErg	Doing 30´on SE and wanting to keep a 2:12, 0 with HR max !40. managed	View workout
05/26/20	30:00.0	6,847m	2:11.4	RowErg	In my office Gym just a 30´Row at relatively easy HM pace. Hope to do a HM at at least the same pace as on the Ski Erg (2:15) but h…	View workout
05/24/20	10000m	43:11.2	2:09.5	SkiErg	For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00…	View workout
05/23/20	30:44	14,213m	2:09.7	BikeErg	Pretty hot last couple of days. Tried a 60´on the Bike at 13:00 but that was a bit foolish with 34,0ºC outside. So had to…	View workout
05/23/20	0:57	434m	2:11.7	BikeErg		View workout
05/22/20	43:17.2	10,000m	2:09.8	RowErg	Split time on QM	View workout
05/22/20	45:36.9	10,549m	2:09.7	RowErg	Gym Lagos. Opted for a QM (on old and favorite one in the old days). target 2:12,0. Settled under 2:10 in first 500m. and continued…	View workout
05/21/20	0:27	42m	11:01.9	BikeErg		View workout
05/21/20	12688m	25:34.2	2:00.9	BikeErg	High summer. End of the day. Just an incourant 12.688m 0 6.344m on the Rower. Pace 2:04,0 slowly getting faster and just under 2:01	View workout
05/20/20	5000m	21:59.0	2:11.9	SkiErg	In the morning just a 5K on the SE. Target 22:30 after that 22:00	View workout
05/18/20	30:00.0	7,102m	2:06.7	RowErg	At the end of a working day wanting to do an easy 30`, but went pretty easy and already soon I felt I could do and improve on by SB of la…	View workout
05/17/20	30:00	7,009m	2:08.4	SkiErg	Was not I expected. Last year same time 7.166m. That maybe a bridge too far. Minimum target 7065m (row) but never under 7000m. But that w…	View workout
05/17/20	10:00	2,343m	2:08.0	SkiErg	10 WU for a 30´ TT ´ Maybe a bit too fast for a WU	View workout
05/16/20	1:01:15.0	30,000m	2:02.5	BikeErg	Wanted to do FM 42.195m. Too ambitious start it seems. Relatively easy sub 2:02 pace but basically this was too fast. Decided to cut shor…	View workout

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