After 2x Mile on Row and Ski decided to finish with an alternative 30´ Type Interval: 4' at Pace 2:08 or MHR 140 and 1' a…

Attempt on 1 Mile on the Ski Erg for ISE.
PB by 10 sec.

Just a cold start. Thought it was...…..

60' biking again. The usual 30 splits 123-152 Capped HR. Not too bad, 18 out of 30 hits which is good.

Work, work
Just a quick 30
Trying to get sub 2:00 and managed

First time in 5 months that I did a 30' session. Have to start from kind of zero. Do not like it at all anymore. How odd. 2:12,0 see…

Trying to get close to 2:00 or under.
As not to be

Just a cold start to improve on the Mile. Some 12+ sec faster but long way to go.

Saw that I lost my first place in the ranking to Frans.
Need to get that back before the end of the month!!

Half way the day.
Trying to keep it at HR 123-152

Another rest day yesterday.
Today too busy as well but opted for a quick double Mile on the Ski Erg. Pace the same as my PB on the Mi…

And another one. Bit faster in the beginning bit slower at the end.

Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152