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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/17/19 30:00 15,087m 1:59.3

Work, work
Just a quick 30
Trying to get sub 2:00 and managed

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10/16/19 30:00 6,873m 2:10.9

First time in 5 months that I did a 30' session. Have to start from kind of zero. Do not like it at all anymore. How odd. 2:12,0 see…

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10/15/19 1:00:00 28,257m 2:07.4 View workout
10/13/19 30:00 14,957m 2:00.3

Trying to get close to 2:00 or under.
As not to be

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10/13/19 1609m 6:40.5 2:04.4

Just a cold start to improve on the Mile. Some 12+ sec faster but long way to go.

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10/13/19 7:33.8 4,000m 1:53.4

Saw that I lost my first place in the ranking to Frans.
Need to get that back before the end of the month!!

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10/12/19 1:00:00.0 28,389m 2:06.8

Half way the day.
Trying to keep it at HR 123-152

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10/11/19 3218m 13:26.2 2:05.2

Another rest day yesterday.
Today too busy as well but opted for a quick double Mile on the Ski Erg. Pace the same as my PB on the Mi…

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10/09/19 1:00:00 28,370m 2:06.8

And another one. Bit faster in the beginning bit slower at the end.

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10/08/19 1:00:00 28,316m 2:07.1

Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152

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10/08/19 1:00 273m 3:41.9 View workout
10/06/19 4000m 7:50.6 1:57.6 View workout
10/06/19 1609m 6:43.0 2:05.2 View workout
10/06/19 1609m 6:54.7 2:08.8 View workout
10/04/19 30:00 14,923m 2:00.6 View workout
10/03/19 30:00 14,802m 2:01.6 View workout
10/02/19 30:00 14,566m 2:03.5 View workout
10/01/19 30:00 14,301m 2:05.8 View workout
09/30/19 30:00 14,085m 2:07.7

To tired but dragged myself to the Bike.
Tried not too exceed HR 140

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09/28/19 30:00 15,007m 1:59.9

After a hard days work in and around the house a 30´on the Bike. Slow start as very tired. Kind of increasing pace and just managed…

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09/27/19 15:00 3,614m 2:04.5

In the morning before signing a contract for Apt. FISH did a quick 15´. 3500m is standard. 3600m. with some effort

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09/26/19 20000m 40:28.6 2:01.4

Trying to stay just ahead of yesterday

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09/24/19 20000m 40:29.3 2:01.4

Too busy with work. Midday and a 20K
Went Okish

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09/22/19 15:00 3,557m 2:06.5 View workout
09/20/19 30:00 14,824m 2:01.4

End of the day 30´on the Bike

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