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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/10/20 20,000m 47:34.0 2:22.7 View workout
03/08/20 14,784m 30:00.0 2:01.7 View workout
03/07/20 14,769m 30:00.0 2:01.8 View workout
03/01/20 20,000m 41:46.3 2:05.3 View workout
02/27/20 14,718m 30:00.0 2:02.2 View workout
02/24/20 14,551m 30:00.0 2:03.7 View workout
02/20/20 936m 4:00.0 2:08.2 View workout
02/20/20 947m 4:30.9 2:23.0 View workout
02/19/20 14,704m 30:00.0 2:02.4 View workout
02/15/20 14,604m 30:00.0 2:03.2 View workout
02/12/20 14,552m 30:00.0 2:03.6 View workout
01/26/20 14,517m 30:00.0 2:03.9

Well, well well.
21 days without training. That is a long time ago. Have been too busy with work and other things. Target 2:08 - afte…

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01/05/20 28,380m 1:00:00.0 2:06.8

The family here and busy with apartment and new office. 10 days without. Anyway, it is what it is.

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12/25/19 29,072m 1:00:00.0 2:03.8 View workout
12/22/19 28,981m 1:00:00.0 2:04.2 View workout
12/21/19 28,955m 1:00:00.0 2:04.3 View workout
12/16/19 15,219m 30:00.0 1:58.2 View workout
12/14/19 28,616m 1:00:00.0 2:05.8 View workout
12/11/19 20,000m 39:48.5 1:59.4 View workout
12/10/19 5,000m 21:16.3 2:07.6

Again 4 days without any training activity.
Decided to do before Breakfast the 5K for ISL.
Target (ambitious) 2:08,0
In fact…

 View workout