Just a 25 at Capped HR 120-144

Bit bored and not knowing what to do.
Opted for 25K on the BIKE and Capped HR.
Following the HR is was supposed to do yesterday 1…

After 30´ rowing, done a Sub Max 2K. Starting at an easy pace. Thoughjt2:06 was about the pace and could sustain that.

Hate it now (before was my big love) but have to get used to the pain on Rower. Looks like the pace is too high, Was before 2:00 a kind o…

Supposed to be an easy one with increasing HR.
33K with 33 splits 127-159. More or less on target with HR although had hoped pace to…

Took a day of yesterday as I was too tired. Today just increased the time with 10´and a higher pace. Target pace 2:15 or 10K Very e…

A bit lesser performance but still within the target pace for HM 2:30 for SB and 2.22 for a WB

At the end of the day a 30´relaxed ride in the Bike.
capped HR 140.

Just another 30´Feeling more comfortable now with longer distances.

Have to get a super short program together to do a first HM on the Ski Erg. Part of it was today an hour session. Target pace maximum aro…

2nd. session of the day. After 25´on the Ski now 30´fast ones on the bike.
Managed a sub 2:00 or 15.033 m.
Pretty fas…

Picking up the training slowly.
25 min on Ski Erg at HM pace 2:20
HR is getting better and that is what it is all about

Another session on Ski Erg. Now 20 and again trying the same pace of 2:20,0´. Much better than this morning. Aim is to attack WB on…

Morning session.
15 ´trying at proposed HM pace of 2:20.
See what HR is doing. Max about 140

Slowly getting into rhytumn again.
31 splits of 1K with Capped HR 127-157
Well on target

Pfff. My son is challenging me to do a HM on the SKiErg by the end of this month. Hardly have done any Skiing this year. Opted for one I…

Just tried another 30´on the Rower in Valeriana.
Just not my thing anymore-
Had to stop several times

Opted for a training session.
30K is 30 splits with Capped HR 127-156.
Pretty well on target and relatively good session

Following in the footsteps of the filho.