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Log

Date Distance Time Pace Comments Action
10/03/19 14,802m 30:00.0 2:01.6 View workout
10/02/19 14,566m 30:00.0 2:03.5 View workout
10/01/19 14,301m 30:00.0 2:05.8 View workout
09/30/19 14,085m 30:00.0 2:07.7

To tired but dragged myself to the Bike.
Tried not too exceed HR 140

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09/28/19 15,007m 30:00.0 1:59.9

After a hard days work in and around the house a 30´on the Bike. Slow start as very tired. Kind of increasing pace and just managed…

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09/27/19 3,614m 15:00.0 2:04.5

In the morning before signing a contract for Apt. FISH did a quick 15´. 3500m is standard. 3600m. with some effort

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09/26/19 20,000m 40:28.6 2:01.4

Trying to stay just ahead of yesterday

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09/24/19 20,000m 40:29.3 2:01.4

Too busy with work. Midday and a 20K
Went Okish

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09/22/19 3,557m 15:00.0 2:06.5 View workout
09/20/19 14,824m 30:00.0 2:01.4

End of the day 30´on the Bike

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09/17/19 3,539m 15:00.0 2:07.1

Just an easy 15´to do something

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09/16/19 14,688m 30:00.0 2:02.5 View workout
09/15/19 15,038m 30:00.0 1:59.6

First Bike session after 10 days of being away.
Still very hot. Object to see if I could do a 2:00 pace. Managed but second part wa…

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09/14/19 273m 1:00.0 1:49.8

Last session in Alaró. Attacking my SB on 1´
Turned out a PB with 2m. (old one august 2018)

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09/14/19 3,537m 15:00.0 2:07.2

Before travelling back home done 1 15´poece at average pace. During the session decided to do a 1´attack on SB

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09/12/19 510m 2:00.0 1:57.6

2 x1' with 2´restr

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09/12/19 6,911m 30:00.0 2:10.2 View workout
09/10/19 742m 3:00.0 2:01.2 View workout
09/10/19 4,483m 23:44.6 2:38.8

wanted to do a 30' piece but stopped after 20' and did after some rest a 3x1´r2

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09/08/19 181m 2:01.0 5:34.2 View workout