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Log

Date Workout Score Ave Comments Action
04/10/20 15:00 3,237m 2:19.0

Morning session.
15 ´trying at proposed HM pace of 2:20.
See what HR is doing. Max about 140

 View workout
04/09/20 31000m 1:05:13.1 2:06.2

Slowly getting into rhytumn again.
31 splits of 1K with Capped HR 127-157
Well on target

 View workout
04/08/20 10549m 48:14.3 2:17.1

Pfff. My son is challenging me to do a HM on the SKiErg by the end of this month. Hardly have done any Skiing this year. Opted for one I…

 View workout
04/07/20 30:00.0 6,460m 2:19.3

Just tried another 30´on the Rower in Valeriana.
Just not my thing anymore-
Had to stop several times

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04/06/20 30000m 1:02:40.7 2:05.3

Opted for a training session.
30K is 30 splits with Capped HR 127-156.
Pretty well on target and relatively good session

 View workout
04/05/20 3000m 12:45.0 2:07.5

Following in the footsteps of the filho.

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04/04/20 30:00 14,866m 2:01.0

30´BE and another small improvement

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04/03/20 30:00 6,822m 2:11.9

Tried for the first time this year a 30'
What a torture

 View workout
04/02/20 1:00:00 29,056m 2:03.8

Managed to break the 29K barrier. PB nearly 31 if not mistaken.
Even over 31 K I see now. That is history.

 View workout
04/01/20 5000m 22:07.3 2:12.7 View workout
03/31/20 30:00 14,828m 2:01.3

Slow start but increasing was quire easy.

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03/28/20 20000m 41:09.2 2:03.4 View workout
03/26/20 15:00 7,513m 1:59.7 View workout
03/26/20 15:00 3,438m 2:10.8 View workout
03/26/20 15:00 3,425m 2:11.3 View workout
03/25/20 30:00 14,810m 2:01.5

After a long working day just 30´on the Bike.
Just a bit faster as before

 View workout
03/23/20 3000m 13:15.6 2:12.6 View workout
03/23/20 3000m 13:23.8 2:13.9 View workout
03/22/20 1:00:00 29,028m 2:04.0

Emprisoned at home. So tried to do an hour BE session. Last time I did an hours session was on January 5th. Hoped to be able to make 29 K…

 View workout
03/21/20 11:00.0 2,519m 2:11.0

Target pace 2:12,0
The best I can do and it is what it is

 View workout
03/20/20 10:00 2,130m 2:20.8

Pfff what a misery, what a misery

 View workout
03/20/20 10:00 2,169m 2:18.3 View workout
03/19/20 10:00.0 2,300m 2:10.4

In Valeriana Gym

 View workout
03/19/20 20000m 40:49.6 2:02.4

Cycling is still kind of OKISH

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03/17/20 20000m 40:51.3 2:02.5 View workout