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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/17/19 15:00 3,539m 2:07.1

Just an easy 15´to do something

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09/16/19 30:00 14,688m 2:02.5 View workout
09/15/19 30:00 15,038m 1:59.6

First Bike session after 10 days of being away.
Still very hot. Object to see if I could do a 2:00 pace. Managed but second part wa…

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09/14/19 1:00 273m 1:49.8

Last session in Alaró. Attacking my SB on 1´
Turned out a PB with 2m. (old one august 2018)

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09/14/19 15:00 3,537m 2:07.2

Before travelling back home done 1 15´poece at average pace. During the session decided to do a 1´attack on SB

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09/12/19 2x1:00/2:00r 510m 1:57.6

2 x1' with 2´restr

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09/12/19 30:00 6,911m 2:10.2 View workout
09/10/19 3x1:00/2:00r 742m 2:01.2 View workout
09/10/19 23:44 4,483m 2:38.8

wanted to do a 30' piece but stopped after 20' and did after some rest a 3x1´r2

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09/08/19 2:01 181m 5:34.2 View workout
09/08/19 30:00.0 6,850m 2:11.3

First session in Mallorca

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09/06/19 4:00 1,012m 1:58.5

Felt a PB and Sub 2:00 should be possible.
And so I did.

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09/06/19 5:00 1,193m 2:05.7

Today leaving for a holiday in Mallorca
As usual, want to do something before driving.
5´easy WU on SkiErg

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09/05/19 30:00 15,103m 1:59.1 View workout
09/04/19 1:00:00 28,282m 2:07.2 View workout
09/03/19 15:00 3,647m 2:03.3 View workout
09/02/19 30:00 14,251m 2:06.3 View workout
09/01/19 1:00 597m 1:40.5

To finish today´ session of IRL with a 1' Bike.
Last year this 4'.
Anyway with a PB of 638 a decent performance b…

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09/01/19 4:00 998m 2:00.2

Some rest and the 2nd. of the IRL. had hoped to go under 2:00, but that was just a bridge too far. Anyway last year 950. Only now see tha…

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09/01/19 4:00 1,009m 1:58.9

Pfff, looks easy in the beginning but total lack of this specific excercise kills me. Last year 1034 now 1009 with pain.

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09/01/19 30:00 15,114m 1:59.0

Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit fas…

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08/30/19 30:00 15,070m 1:59.4

Approaching September. Now trying to up the pace. 2:00 should be standard.

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08/28/19 30:00 15,055m 1:59.5 View workout
08/27/19 15:00 3,605m 2:04.8 View workout
08/26/19 1:00:00 29,090m 2:03.7

Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15&…

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