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Log

Date Workout Score Ave Comments Action
10/09/19 1:00:00 28,370m 2:06.8

And another one. Bit faster in the beginning bit slower at the end.

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10/08/19 1:00:00 28,316m 2:07.1

Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152

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10/08/19 1:00 273m 3:41.9 View workout
10/06/19 4000m 7:50.6 1:57.6 View workout
10/06/19 1609m 6:43.0 2:05.2 View workout
10/06/19 1609m 6:54.7 2:08.8 View workout
10/04/19 30:00 14,923m 2:00.6 View workout
10/03/19 30:00 14,802m 2:01.6 View workout
10/02/19 30:00 14,566m 2:03.5 View workout
10/01/19 30:00 14,301m 2:05.8 View workout
09/30/19 30:00 14,085m 2:07.7

To tired but dragged myself to the Bike.
Tried not too exceed HR 140

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09/28/19 30:00 15,007m 1:59.9

After a hard days work in and around the house a 30´on the Bike. Slow start as very tired. Kind of increasing pace and just managed…

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09/27/19 15:00 3,614m 2:04.5

In the morning before signing a contract for Apt. FISH did a quick 15´. 3500m is standard. 3600m. with some effort

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09/26/19 20000m 40:28.6 2:01.4

Trying to stay just ahead of yesterday

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09/24/19 20000m 40:29.3 2:01.4

Too busy with work. Midday and a 20K
Went Okish

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09/22/19 15:00 3,557m 2:06.5 View workout
09/20/19 30:00 14,824m 2:01.4

End of the day 30´on the Bike

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09/17/19 15:00 3,539m 2:07.1

Just an easy 15´to do something

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09/16/19 30:00 14,688m 2:02.5 View workout
09/15/19 30:00 15,038m 1:59.6

First Bike session after 10 days of being away.
Still very hot. Object to see if I could do a 2:00 pace. Managed but second part wa…

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09/14/19 1:00 273m 1:49.8

Last session in Alaró. Attacking my SB on 1´
Turned out a PB with 2m. (old one august 2018)

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09/14/19 15:00 3,537m 2:07.2

Before travelling back home done 1 15´poece at average pace. During the session decided to do a 1´attack on SB

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09/12/19 2x1:00/2:00r 510m 1:57.6

2 x1' with 2´restr

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09/12/19 30:00 6,911m 2:10.2 View workout
09/10/19 3x1:00/2:00r 742m 2:01.2 View workout