Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/19	v500m/0:06r...3	2,000m	1:54.6	MultiErg	Just a month ago I discovered the Ergathlon challenge. Do not train for it but do once in a while a test. First super sprint Ergathl…	View workout
06/03/19	1:59.4	500m	1:59.4	SkiErg	Split time on Super Sprint Ergathlon	View workout
06/02/19	1:00:00	29,513m	2:01.9	BikeErg	It is full summer with 30,0C+. also in the Gym. 60´on the Bike. As normal HR goes up quickly but pace goes easy. 30´and 1…	View workout
06/01/19	15:00	3,610m	2:04.6	SkiErg	Hardly any Skiing. Just wanted to do a quick 15´boost. Went pretty well in the end and rather good distance (for my standards).…	View workout
05/31/19	30000m	1:00:41.5	2:01.3	BikeErg	Another capped HR session. Now 30K with HR 123 - 152 (30 splits). Target AHR 137,50 and 137,50 it was. Not too bad. 30'…	View workout
05/30/19	25000m	52:10.7	2:05.2	BikeErg	Too much work and other things going on. 2 days without a workout. Just 25K with capped HR 122-146	View workout
05/27/19	1:00:00	30,091m	1:59.6	BikeErg	Been too busy with working in our apartments. Opted for an early 1 hour session and wanted to do 30 splits between 1:59,0 and 1:59,9.…	View workout
05/25/19	25000m	50:43.7	2:01.7	BikeErg	Another rest day yesterday. Work to do again today so an early morning session. Same easy 25K at capped HR 122-146 (25km. - 25 splits), Q…	View workout
05/23/19	25000m	51:45.4	2:04.2	BikeErg	Rest day yesterday. Believe the first one this month. Wholçe day busy with removers. Serious pain in left knee. OPted for another…	View workout
05/21/19	30:00	7,013m	2:08.3	RowErg	Back to the HR Capped sessions. 30' on the Rower starting at HR 117 ending at 146 like yesterday. Just managed 7.000+	View workout
05/20/19	31000m	1:04:23.9	2:04.6	BikeErg	Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it wa…	View workout
05/19/19	v5000m/0:10r...3	20,000m	2:05.5	MultiErg	MEU DEUS ! Why do they invent those challenges. Wanting to set a tome for the middle distance Ergathlon. Targets 2.08 - 2:10 - 2:02	View workout
05/18/19	30:00	7,166m	2:05.5	SkiErg	Do not do any specific SE training. Only now and then a session. Still in the month of May to set some times for the ranking. Going from…	View workout
05/17/19	40000m	1:18:25.5	1:57.6	BikeErg	Temperature dropped dramatically which gave me the opportunity to set a time for the 40K. Based on how easy things went last night Sub 2:…	View workout
05/16/19	20000m	38:28.1	1:55.4	BikeErg	Again a long days work. Before dinner opted for a 20K. Went pretty fast and easy. Although I do a kind of work-out every day the Polar In…	View workout
05/15/19	30:00	15,159m	1:58.7	BikeErg	Another long days work! Juts before dinner a 30 min. session with the intension to either pace 2:00 orr HR Capped 152. Was a hot day…	View workout
05/14/19	25000m	52:30.9	2:06.0	BikeErg	Now done a session in the morning. Much cooler and I expected it to go approx. 4 sec. faster p 500m. There I was wrong.as it was only hal…	View workout
05/13/19	25000m	53:20.4	2:08.0	BikeErg	Long days work and at the end just a very easy 25K as done before and HR Capped. Starting HR 116 and up to 140. Only managed 8 on the hea…	View workout
05/12/19	6000m	26:09.6	2:10.8	RowErg	Tropical suddenly with 30,0Cº + Have to do something about the Rower. Totally bad news it is. Opted for a 6K. in order to ha…	View workout
05/11/19	25000m	52:37.3	2:06.2	BikeErg	Suddenly very hot. Just a very easy and relaxed 25K on the Bike. Target 25 splits with HR 126-140. Managed to get 15 out of 25. AHR suppo…	View workout
05/10/19	1:00	638m	1:34.0	BikeErg	Just another one for the listing. What a dreadful event. Till 40sec. it is kind of OK but those last 10-15 sec. are horrible.	View workout
05/10/19	1:00	9m	1:51:06.6	BikeErg		View workout
05/10/19	4:06	1,923m	2:08.0	BikeErg		View workout
05/10/19	6000m	24:58.4	2:04.8	SkiErg	ON the record mode. Another of the b... list. 6K under 25´and a PB by over 30'. Hard work but goes relatively easy.	View workout
05/09/19	1:00:00	30,594m	1:57.6	BikeErg	Just trying to do another hour as this is kind of good training for me. Only a slight improvement in the session with the cramp of last w…	View workout

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