Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/19	15:00	3,555m	2:06.5	SkiErg	Just before lunch a 15´Ski	View workout
08/08/19	41:25	20,048m	2:03.9	BikeErg	Had it set at 60' but was not to be. Ended the session after 20K	View workout
08/06/19	30:00	15,009m	1:59.9	BikeErg	Just trying to stay under 2:00...just	View workout
08/06/19	15:00	3,568m	2:06.1	SkiErg		View workout
08/05/19	30:00	15,060m	1:59.5	BikeErg	End of the day. 30´Bike Sub 2.00 pace	View workout
08/04/19	30:00	15,027m	1:59.7	BikeErg	30´Bike after 15´Ski in the morning. Pace 2:00 doabale	View workout
08/04/19	15:00	3,552m	2:06.6	SkiErg	Pfff early Sunday morning. Not that cycling is boring but basically the upper body gets neglected. 15´on the Ski Erg. Remai…	View workout
08/03/19	30:00	14,861m	2:01.1	BikeErg	71 years today. Here we go after a very heavy lunch still wanting to do a 30´on the Bike.	View workout
08/02/19	30:00	15,080m	1:59.3	BikeErg	Hard to believe that this again was the last training of another year. Tomorrow 71 Jak. Better session compared to yesterday. Tem…	View workout
08/01/19	30:00	14,862m	2:01.1	BikeErg	Another 30´just to keep minimum fitness. Nice words of my grand-son (7) Granddad you are getting a tommy. You better do som…	View workout
07/31/19	30:00	15,025m	1:59.8	BikeErg	To keep fitness just a bi above undertrained	View workout
07/30/19	30:00	14,599m	2:03.2	BikeErg	Another break. Something snapped in my right inner knee on Sunday. Quite some pain and had a bad night Sunday to Monday. Total rest on Mo…	View workout
07/27/19	0:32	220m	2:29.0	BikeErg		View workout
07/27/19	40:56	20,042m	2:02.5	BikeErg	Too hectic with other things. Quite a bit cooler. Opted to try to do first 15K in just sub 2:00. After that intention to keep HR at 152 f…	View workout
07/25/19	30000m	1:02:27.2	2:04.9	BikeErg	Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free…	View workout
07/23/19	20000m	44:15.3	2:12.7	BikeErg	End of the day and hot and new shoe setting. Turned out to be all wrong. Peddle down many times and ended 20K in pain and exhausted.	View workout
07/21/19	30000m	1:03:47.5	2:07.5	BikeErg	The usual summer aerobic session. 30K at Capped HR 123-152	View workout
07/20/19	15:00	3,543m	2:07.0	SkiErg	Whole day DIY in the house. At 19:00 before dinner a 15´on the SkiErg to get some tension in the muscles LOL.. Hard work but can su…	View workout
07/19/19	30:00	14,531m	2:03.8	BikeErg	After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART	View workout
07/16/19	30000m	1:03:40.7	2:07.3	BikeErg	30K on the slow increase HR session. 30 Splits startin at 123 ending at 152. It is summer thus hot although not extremely. Below or just…	View workout
07/15/19	15:00.0	7,723m	1:56.5	BikeErg	Just a quick 15´to get used to the new Bike, Pedals and Shoes	View workout
07/14/19	2000m	8:26.2	2:06.5	RowErg	Just 1 2K after a 5K Sji	View workout
07/14/19	5000m	21:10.8	2:07.0	SkiErg	Den done a 5K so I had to do as well. In the morning before driving to Sevilla to bring the family back to plane and Mallorca.	View workout
07/13/19	30:00	15,215m	1:58.3	BikeErg	Failed to do anything for the last 3 days. Got the new part of the Bike yesterday (what a service). Took me a while to fit it. Bought new…	View workout
07/09/19	30000m	1:06:40.0	2:13.3	BikeErg	Well totally out of rythumn Tried 30K on the bike at Capped HR 123-152. Pace dreadful, but could be the broken bike.	View workout

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