Just 1 2K after a 5K Sji

Den done a 5K so I had to do as well. In the morning before driving to Sevilla to bring the family back to plane and Mallorca.

Failed to do anything for the last 3 days. Got the new part of the Bike yesterday (what a service). Took me a while to fit it. Bought new…

Well totally out of rythumn Tried 30K on the bike at Capped HR 123-152. Pace dreadful, but could be the broken bike.

In the break of the WK final women a quick 10 min. Starting aim pace 2:08, 0 and slowly getting it down. In the end it turns out a faster…

On a kind of broken Bike just done a 10K. Tried to do kind of average of 29,0 kmp/h

Pfff also a 15´on the Ski was a bridge too far. Handle down several times.

What to do with a broken bike. Wrote to Concept who will ship a new part. Super service !

The Bike still Bikes a bit although woobly. Anyway better than nothing.

Well it was on the cards to happen. Already for some time the Bike was making funny noises. Was getting worse and when lifting the bike s…

Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish

Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.

4' WU before an attempt on 500m PB

Usual 30K with target Capped HR on 30 splits from 123 - 152

30`at target pace 1:59,9. Made it.

Just 15' on the SkiErg. 2:08,0 seems basic pace

Just doing a bit on the rower which I neglected

After been to Seville there and back to pick up the family did a swift 30´on the Bike at target pace 1:59,9

Just in order to do something. Tomorrow morning to Seville to pick up the family from Mallorca.
Just a 15´at the end of the day…

OK it is hot but this pace at Capped HR is quite bad LOL. Too busy again.

Another long day in the office. Before dinner same session as yesterday. 20 splits 122-160

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with H…