Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/19	15,649m	30:00.0	1:55.0	BikeErg			View workout
05/06/19	8,000m	24:43.1	2:01.6	MultiErg		. Cold start. Just setting a time on the Sprint Ergathlon. Basically the most difficult one. 2K on Row id Hard 2K on Ski is seems is less…	View workout
05/05/19	14,378m	30:00.0	2:05.1	BikeErg		Strained calf muscle. Opted to do an easy 30´at Capped HR 127.	View workout
05/04/19	30,530m	1:00:00.0	1:57.9	BikeErg		Another distance for the 2020 ranking. Things go relatively easy. Starting easy with low HR. 15` - 7750m.- 30´15.420. Approaching 2…	View workout
05/03/19	2,000m	8:13.8	2:03.4	SkiErg		New setting, new season, new prices. Done a 2K for the ranking. Target 2:04,0 (which was PB). Managed relatively easy to dive under it. M…	View workout
05/03/19	2,000m	6:19.9	1:58.6	MultiErg		Looks like I now mentioned to get it going! Had to reorganise my Gym in order to get the cables connected. But the change is for the bett…	View workout
05/03/19	10,000m	19:16.6	1:55.6	BikeErg		Just an unofficial distance but equivalent tp 5K rowing. Should be a distance to my opinion.	View workout
05/02/19	200m	0:18.4	1:32.0	BikeErg		And the shortest distance to set a time.	View workout
05/02/19	500m	0:48.5	1:37.0	BikeErg		And a time for the 500m. for the ranking to built on.	View workout
05/02/19	4,000m	7:30.0	1:52.5	BikeErg		Hmm target 7:30 and 7:30 it was, although on Monitor 7:29,9	View workout
05/02/19	1,000m	3:59.0	1:59.5	SkiErg		fat PB on the 1K Ski Erg was 4::04,8 . Nearly 6 sec off.	View workout
05/02/19	1,000m	3:59.0	1:59.5	SkiErg		fat PB on the 1K on Ski Erg. was 2:04,8 !	View workout
05/01/19	1,966m	7:27.3	2:30.5	MultiErg			View workout
05/01/19	500m	1:53.1	1:53.1	RowErg	Hwt	To finish the day of with a 500m on the Rower. Minimum target 1:56,0	View workout
05/01/19	100m	0:21.0	1:45.0	SkiErg		And finishing of the first day of SkiErg with a PB on the 100m. Short stuff not my thing but on the SkiErg I do not mind. Increased the d…	View workout
05/01/19	264m	1:00.0	1:53.6	SkiErg		And some rest and the 1´for the rankings	View workout
05/01/19	950m	4:00.0	2:06.3	SkiErg		Just trying to set a few times / distances for the 2020 ranking. 4´was OKish	View workout
05/01/19	15,236m	30:00.0	1:58.1	BikeErg		Hot in the Gym. with 22,9ºC which means HR shoots up with longer distances. Just wanting to set a distance for the new 2020 ranking.…	View workout
05/01/19	1,767m	6:10.5	1:58.2	MultiErg		Trying out the software on Ergathlon. Not 100% working yet.	View workout
05/01/19	500m	2:04.0	2:04.0	MultiErg		Only last night discovered the new Ergathon option on C2 machines. That is very exciting. F	View workout

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