Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/19	500m	2:03.6	2:03.6	SkiErg		2nd attempt of Ergathlon Supersprint	View workout
05/01/19	1,000m	1:52.8	1:52.8	BikeErg		last session of 2nd. attemp on Ergothon	View workout
05/01/19	500m	2:02.5	2:02.5	RowErg	Hwt	Second attempt on Ergathon	View workout
04/30/19	30,000m	59:24.3	1:58.8	BikeErg		Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a…	View workout
04/28/19	6,962m	30:00.0	2:09.2	SkiErg		Just a 30´on the SkIErg. Not afraid for the pain anymore. had hoped for 7000m. but that was a small bridge to far.	View workout
04/27/19	29,501m	1:00:00.0	2:02.0	BikeErg		Another day of yesterday. Not quite sure what to do. So another hour with 10min. splits. Not very good.	View workout
04/25/19	30,509m	1:00:00.0	1:57.9	BikeErg		Yesterday to tired to work out. Today a public holiday. Opted for another hour now with target 30 splits around 1:58,0. Kind of O…	View workout
04/23/19	15,669m	30:00.0	1:54.8	BikeErg		I should not cycle so much and do more other stuff but this is for me by far the easiest work-out. Now planned a 30´and wanting to…	View workout
04/22/19	29,788m	1:00:00.0	2:00.8	BikeErg		Another hour. Different approach. Target to get HR to 152 after 15' and from there on keeping it at that HR. It shows the lack of 10…	View workout
04/21/19	3,521m	15:00.0	2:07.8	SkiErg		Just a quick one before going out for lunch 15´on SE with target 3500m. or 2:08,0 Just managed	View workout
04/20/19	35,000m	1:09:28.8	1:59.1	BikeErg		Opted for a longer ride of 35K. Splits 5K are now the standard. OK until 40-45. After that easy pace dropped.	View workout
04/19/19	6,770m	30:00.0	2:12.9	SkiErg		Whole day computer. The good thing of the SkiErg that you just start pulling and the longer you do the easier it goes.	View workout
04/18/19	30,000m	58:33.4	1:57.1	BikeErg			View workout
04/18/19	30,000m	58:33.4	1:57.1	BikeErg		Another 30K after a rest day yesterday. Goes pretty easy. 15´ and 7800m+ - 30´and 15.500m + Was record 40K pace.	View workout
04/16/19	15,576m	30:00.0	1:55.5	BikeErg		Busy again and just 30´on the Bike. Trying for 15.500m. and managed	View workout
04/15/19	3,529m	15:00.0	2:07.5	SkiErg		Just a quick 15´and trying for 2:08,3 (3500m). managed	View workout
04/14/19	30,000m	59:24.3	1:58.8	BikeErg		Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.5…	View workout
04/13/19	10,000m	43:58.8	2:11.9	SkiErg		As I notice that Richard (Hardenberg) was doing some 10K´s at low HR, opted to do one as well. Slow start and aiming for 2:15,0. Bu…	View workout
04/13/19	79m	0:31.9	3:21.8	SkiErg			View workout
04/12/19	30,000m	58:28.8	1:56.9	BikeErg		Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K reco…	View workout

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