Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/19	31,000m	1:04:23.9	2:04.6	BikeErg		Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it wa…	View workout
05/19/19	20,000m	1:03:08.7	2:05.5	MultiErg		MEU DEUS ! Why do they invent those challenges. Wanting to set a tome for the middle distance Ergathlon. Targets 2.08 - 2:10 - 2:02	View workout
05/18/19	7,166m	30:00.0	2:05.5	SkiErg		Do not do any specific SE training. Only now and then a session. Still in the month of May to set some times for the ranking. Going from…	View workout
05/17/19	40,000m	1:18:25.5	1:57.6	BikeErg		Temperature dropped dramatically which gave me the opportunity to set a time for the 40K. Based on how easy things went last night Sub 2:…	View workout
05/16/19	20,000m	38:28.1	1:55.4	BikeErg		Again a long days work. Before dinner opted for a 20K. Went pretty fast and easy. Although I do a kind of work-out every day the Polar In…	View workout
05/15/19	15,159m	30:00.0	1:58.7	BikeErg		Another long days work! Juts before dinner a 30 min. session with the intension to either pace 2:00 orr HR Capped 152. Was a hot day…	View workout
05/14/19	25,000m	52:30.9	2:06.0	BikeErg		Now done a session in the morning. Much cooler and I expected it to go approx. 4 sec. faster p 500m. There I was wrong.as it was only hal…	View workout
05/13/19	25,000m	53:20.4	2:08.0	BikeErg		Long days work and at the end just a very easy 25K as done before and HR Capped. Starting HR 116 and up to 140. Only managed 8 on the hea…	View workout
05/12/19	6,000m	26:09.6	2:10.8	RowErg	Hwt	Tropical suddenly with 30,0Cº + Have to do something about the Rower. Totally bad news it is. Opted for a 6K. in order to ha…	View workout
05/11/19	25,000m	52:37.3	2:06.2	BikeErg		Suddenly very hot. Just a very easy and relaxed 25K on the Bike. Target 25 splits with HR 126-140. Managed to get 15 out of 25. AHR suppo…	View workout
05/10/19	638m	1:00.0	1:34.0	BikeErg		Just another one for the listing. What a dreadful event. Till 40sec. it is kind of OK but those last 10-15 sec. are horrible.	View workout
05/10/19	9m	1:00.0	1:51:06.6	BikeErg			View workout
05/10/19	1,923m	4:06.2	2:08.0	BikeErg			View workout
05/10/19	6,000m	24:58.4	2:04.8	SkiErg		ON the record mode. Another of the b... list. 6K under 25´and a PB by over 30'. Hard work but goes relatively easy.	View workout
05/09/19	30,594m	1:00:00.0	1:57.6	BikeErg		Just trying to do another hour as this is kind of good training for me. Only a slight improvement in the session with the cramp of last w…	View workout
05/09/19	292m	0:52.6	3:00.1	BikeErg			View workout
05/08/19	1,000m	1:41.6	1:41.6	BikeErg		Just setting a better time on the 1K Bike. Feels easy in the beginning but man oh man legs start full of nasty substances.	View workout
05/08/19	917m	2:06.1	2:17.5	BikeErg			View workout
05/08/19	5,000m	20:48.4	2:04.8	SkiErg		It is all in the Drag!! When I started on the SkiErg had the drag at about 90. Increased to 110 and successfully to 120 and today at 133.…	View workout
05/07/19	15,649m	30:00.0	1:55.0	BikeErg		After a long days work just wanting a 30' to relax. Cold start and after calibrating ended up with a higher Drag of 141 which I…	View workout

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