Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/19	30:00	7,023m	2:08.1	SkiErg	Another one of the bucket list. 30´PB from 6935m. to 7023m. Target was 2:08,0 and 7035m. but just missed that. It is hard work but…	View workout
03/16/19	39:49	20,047m	1:59.1	BikeErg	Wanted to do a 40K at PB pace, but was not to be. Felt heavy from the beginning. So opted for only half the distance. in 39:10.0	View workout
03/14/19	6000m	25:30.1	2:07.5	SkiErg	Once in a while a SkiErg session. Goes kind of easier all the time. Target was a WB/SB/PB on 6K. Target 2:10,0 and after that increasing…	View workout
03/14/19	21:18.4	5,000m	2:07.8	SkiErg	Split time on 6K TT with cold start.	View workout
03/13/19	4:06	1,937m	2:07.2	BikeErg	Another rest day yesterday due to pressure of work. And in a rush again. Just done a WU of 4' Want to do a fast(er) 12K	View workout
03/13/19	12000m	22:18.9	1:51.5	BikeErg	In a rush so opted to attack a soft incourant distance the 12K (equivalent to 6K) on the Rower. PB on 5K & 6K are just under 1:50,0.…	View workout
03/11/19	30:00	15,974m	1:52.6	BikeErg	Yesterday done some cycling on the MB. Totally different and hard at times. Today just wanted to do a quick half hour with target 15.500m…	View workout
03/09/19	5000m	21:24.1	2:08.4	SkiErg	After the Bike yesterday a 5K on the Ski Erg. First target 2:15 and every time adjusting it. 2:10 - 2:09 and 2:08 a bridge to far. But wa…	View workout
03/08/19	1:00:00	31,112m	1:55.7	BikeErg	3 days no training due to a pressure of work. Went very easy from the beginning and pace 1:56,0 came easy. 30K seemed easy and 31K was in…	View workout
03/04/19	1:00:00.0	30,053m	1:59.7	BikeErg	Felt bad about the 60' session yesterday. 30K should not be a problem but it is. String start with 15´and 7750m. 30´and…	View workout
03/03/19	1:00:00	29,519m	2:01.9	BikeErg	Totally disappointing 60' on the Bike. Too much food, too warm already. Way too high HR. 15' 7650m . - 30´15200m. 40'…	View workout
03/03/19	20:42.3	5,000m	2:04.2	RowErg	Just done a 5K in Valeriana. There it feels easier	View workout
03/02/19	10000m	44:18.7	2:12.9	SkiErg	Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is…	View workout
03/02/19	2:07	426m	2:29.2	SkiErg		View workout
03/01/19	10000m	41:58.3	2:05.9	Dynamic	Quite some time ago I bit along rowing session. 10K is the distance for IRL this month, so I better had it done. Target 2:08, 0 is 3:00:0…	View workout
02/28/19	30:00	15,614m	1:55.2	BikeErg		View workout
02/26/19	4:00	939m	2:07.7	SkiErg	Followed by a 4' on the SkiErg.	View workout
02/26/19	15:00	3,600m	2:05.0	Dynamic	Only done rowing session this month a 2K on the 2nd. for IRL. Days work in the office. Not much puff. Opted for an easy 15' on the R…	View workout
02/25/19	6000m	25:55.1	2:09.5	SkiErg	Too much cycling. No rowing at all and a bit of Skiing. After the cycling will concentrate the last days of this month to SkiErg. Tod…	View workout
02/25/19	21:38.8	5,000m	2:09.8	SkiErg	Split time on 6K. Is PB	View workout
02/24/19	1:30:00.0	42,375m	2:07.4	BikeErg	Done on Zwift. Not impressed. After 60' 29.700m. After that I was done. Longest distance and time on the Bike Erg.	View workout
02/23/19	30:00.0	15,010m	1:59.9	BikeErg	Done on Zwift. Still not happy	View workout
02/23/19	38:58	20,000m	1:56.9	BikeErg	After 30´ another 20K. Target 39:00,0 Done it.	View workout
02/21/19	20000m	39:02.9	1:57.1	BikeErg	Just a 20K. Wanting to do Capped HR 140 but was not to be. Goes just faster.	View workout
02/20/19	5000m	21:51.0	2:11.1	SkiErg	Just a 5K on the SkiErg before work. Even a PB with 0,4,	View workout

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