Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	29,732m	1:00:00.0	2:01.0	BikeErg		After work. Okish till halfway in 15.275m. After that down the drains.	View workout
03/27/19	3,546m	15:00.0	2:06.9	SkiErg		After work, Just a 15' trying for 2:08,0 pace. Increasing pace.	View workout
03/26/19	15,561m	30:00.0	1:55.6	BikeErg		Just to keep it up. Pretty easy and trying to beat yesterdays	View workout
03/25/19	15,471m	30:00.0	1:56.3	BikeErg		After work. Pace 2:00 is kind of guaranteed	View workout
03/24/19	3,590m	15:00.0	2:05.3	Dynamic	Hwt	Hardly any rowing these days. Totally of the rowing hook. Find it hardish. 15´	View workout
03/24/19	3,478m	15:00.0	2:09.3	SkiErg		Some 2 hours later another similar session.	View workout
03/24/19	3,420m	15:00.0	2:11.5	SkiErg		Sunday and not much goesting. Just done to start with 15´on the SE. Slow start as usual. Aiming for 2:15, once there 2:14,0 - 2:13,…	View workout
03/23/19	30,542m	1:00:00.0	1:57.8	BikeErg		Another day of yesterday (too many). In the morning another 60' Trying for 30.500m. (1.58,0) and managed. 15' 7700 30' 15.…	View workout
03/21/19	15,345m	35:08.4	2:17.3	BikeErg		Wanted to do another 60' but much too high HR so had to quit after 30'	View workout
03/19/19	30,320m	1:00:00.0	1:58.7	BikeErg		Just an easy 60' on the Bike Erg. Nothing more to say. Just trying to keep in action despite being busy with work.	View workout
03/17/19	7,023m	30:00.0	2:08.1	SkiErg		Another one of the bucket list. 30´PB from 6935m. to 7023m. Target was 2:08,0 and 7035m. but just missed that. It is hard work but…	View workout
03/16/19	20,047m	39:49.2	1:59.1	BikeErg		Wanted to do a 40K at PB pace, but was not to be. Felt heavy from the beginning. So opted for only half the distance. in 39:10.0	View workout
03/14/19	6,000m	25:30.1	2:07.5	SkiErg		Once in a while a SkiErg session. Goes kind of easier all the time. Target was a WB/SB/PB on 6K. Target 2:10,0 and after that increasing…	View workout
03/14/19	5,000m	21:18.4	2:07.8	SkiErg		Split time on 6K TT with cold start.	View workout
03/13/19	12,000m	22:18.9	1:51.5	BikeErg		In a rush so opted to attack a soft incourant distance the 12K (equivalent to 6K) on the Rower. PB on 5K & 6K are just under 1:50,0.…	View workout
03/13/19	1,937m	4:06.5	2:07.2	BikeErg		Another rest day yesterday due to pressure of work. And in a rush again. Just done a WU of 4' Want to do a fast(er) 12K	View workout
03/11/19	15,974m	30:00.0	1:52.6	BikeErg		Yesterday done some cycling on the MB. Totally different and hard at times. Today just wanted to do a quick half hour with target 15.500m…	View workout
03/09/19	5,000m	21:24.1	2:08.4	SkiErg		After the Bike yesterday a 5K on the Ski Erg. First target 2:15 and every time adjusting it. 2:10 - 2:09 and 2:08 a bridge to far. But wa…	View workout
03/08/19	31,112m	1:00:00.0	1:55.7	BikeErg		3 days no training due to a pressure of work. Went very easy from the beginning and pace 1:56,0 came easy. 30K seemed easy and 31K was in…	View workout
03/04/19	30,053m	1:00:00.0	1:59.7	BikeErg		Felt bad about the 60' session yesterday. 30K should not be a problem but it is. String start with 15´and 7750m. 30´and…	View workout

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