Interrupted 30' WU. I lost my trowers on the way LOL

3x4' INterval Target 2:08,0

Next day and another WU of 15'

15´trying a bit faster

15' at pace 2:15,0

Now landed in Mallorca and doing some work-outs on the SkiErg at my son´s place.

Thought the distance was 1.000m for a WB, but only now (01-02) see that it is 500m. This was the 500m. split time on my 1.000 TT

Just a few meters before WU for 1K TT attack

15' WU with a slow start an increasing pace. Quite easy and over 7850 is OK for WU

Another day and another record attempt in mind. Just a very slow WU and after that calibration.

Attack on my own WB 40K. 3 weeks ago I was disappointed and I though 1:19:30 was feasible. 3 weeks on and taking this week in considerati…

After last days sessions and WR had set my mind on the Core One the 4K. WB so far 7:15,7. My PB 7:17,0
Easy 15 min. with target 7800m…

After the 30' WB an 8' on the Rower.
Much less easy.

Long day in the office. Should have been 53' but opted for an attack on my 30' record. Based on last couple of days should be f…

Super 60´session

Just an 8' after the Bike Session to keep the feeling going.

Pretty good session with high Drag

Just a CD on the Rower

Well, well has the Zwift App already flor many years on my devices but never was tempted to use it. Bit of spinning in the morning after…

And another one

To finish the session off a 4' on the SkiErg.
SoSo