Log for Robert M.L. Snapper | Concept2 Logbook

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/19	8:43	2,016m	2:09.9	RowErg	Wanted to do a 10K on the Rower sub 2:06,0 but was not to be. Stopped after 2K and had a break. After that 4x2K R 4'. Not easy but d…	View workout
03/29/19	15:00	3,509m	2:08.2	SkiErg	Just a 15´in order to do something.	View workout
03/28/19	1:00:00	29,732m	2:01.0	BikeErg	After work. Okish till halfway in 15.275m. After that down the drains.	View workout
03/27/19	15:00	3,546m	2:06.9	SkiErg	After work, Just a 15' trying for 2:08,0 pace. Increasing pace.	View workout
03/26/19	30:00	15,561m	1:55.6	BikeErg	Just to keep it up. Pretty easy and trying to beat yesterdays	View workout
03/25/19	30:00	15,471m	1:56.3	BikeErg	After work. Pace 2:00 is kind of guaranteed	View workout
03/24/19	15:00	3,590m	2:05.3	Dynamic	Hardly any rowing these days. Totally of the rowing hook. Find it hardish. 15´	View workout
03/24/19	15:00	3,478m	2:09.3	SkiErg	Some 2 hours later another similar session.	View workout
03/24/19	15:00	3,420m	2:11.5	SkiErg	Sunday and not much goesting. Just done to start with 15´on the SE. Slow start as usual. Aiming for 2:15, once there 2:14,0 - 2:13,…	View workout
03/23/19	1:00:00	30,542m	1:57.8	BikeErg	Another day of yesterday (too many). In the morning another 60' Trying for 30.500m. (1.58,0) and managed. 15' 7700 30' 15.…	View workout
03/21/19	35:08	15,345m	2:17.3	BikeErg	Wanted to do another 60' but much too high HR so had to quit after 30'	View workout
03/19/19	1:00:00	30,320m	1:58.7	BikeErg	Just an easy 60' on the Bike Erg. Nothing more to say. Just trying to keep in action despite being busy with work.	View workout
03/17/19	30:00	7,023m	2:08.1	SkiErg	Another one of the bucket list. 30´PB from 6935m. to 7023m. Target was 2:08,0 and 7035m. but just missed that. It is hard work but…	View workout
03/16/19	39:49	20,047m	1:59.1	BikeErg	Wanted to do a 40K at PB pace, but was not to be. Felt heavy from the beginning. So opted for only half the distance. in 39:10.0	View workout
03/14/19	6000m	25:30.1	2:07.5	SkiErg	Once in a while a SkiErg session. Goes kind of easier all the time. Target was a WB/SB/PB on 6K. Target 2:10,0 and after that increasing…	View workout
03/14/19	21:18.4	5,000m	2:07.8	SkiErg	Split time on 6K TT with cold start.	View workout
03/13/19	4:06	1,937m	2:07.2	BikeErg	Another rest day yesterday due to pressure of work. And in a rush again. Just done a WU of 4' Want to do a fast(er) 12K	View workout
03/13/19	12000m	22:18.9	1:51.5	BikeErg	In a rush so opted to attack a soft incourant distance the 12K (equivalent to 6K) on the Rower. PB on 5K & 6K are just under 1:50,0.…	View workout
03/11/19	30:00	15,974m	1:52.6	BikeErg	Yesterday done some cycling on the MB. Totally different and hard at times. Today just wanted to do a quick half hour with target 15.500m…	View workout
03/09/19	5000m	21:24.1	2:08.4	SkiErg	After the Bike yesterday a 5K on the Ski Erg. First target 2:15 and every time adjusting it. 2:10 - 2:09 and 2:08 a bridge to far. But wa…	View workout
03/08/19	1:00:00	31,112m	1:55.7	BikeErg	3 days no training due to a pressure of work. Went very easy from the beginning and pace 1:56,0 came easy. 30K seemed easy and 31K was in…	View workout
03/04/19	1:00:00.0	30,053m	1:59.7	BikeErg	Felt bad about the 60' session yesterday. 30K should not be a problem but it is. String start with 15´and 7750m. 30´and…	View workout
03/03/19	1:00:00	29,519m	2:01.9	BikeErg	Totally disappointing 60' on the Bike. Too much food, too warm already. Way too high HR. 15' 7650m . - 30´15200m. 40'…	View workout
03/03/19	20:42.3	5,000m	2:04.2	RowErg	Just done a 5K in Valeriana. There it feels easier	View workout
03/02/19	10000m	44:18.7	2:12.9	SkiErg	Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is…	View workout

«
1
2
...
84
85
86
87
88
89
90
...
326
327
»