Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/18	23:00.0	5,617m	2:02.8	RowErg	In the Apartment done a 23' session on the Rower. Targetr 2:08,0 but went mich faster with relatively low HR. Under 2:03,0	View workout
12/22/18	0:54	309m	2:54.7	BikeErg		View workout
12/22/18	22:00.0	5,360m	2:03.1	RowErg	Working in Valeriana. After jobs done a 22' on the RE PM4. Looks lsighly easier here than at home	View workout
12/21/18	4:00	1,002m	1:59.7	RowErg	Started day 21 with a body feeling like a total wreck. 4' on the Rower with a cold start. Target 2.00 Just managed	View workout
12/21/18	21:00	10,713m	1:57.6	BikeErg	Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.	View workout
12/20/18	4:00	1,030m	1:56.5	RowErg	Finished the session with a 4' row	View workout
12/20/18	20:00	10,206m	1:57.5	BikeErg	Day 20. Serious back problems today. Hardly could walk. Anyway dragged me to the Bike at the end of the day. Target 20´at Pace 2:00…	View workout
12/19/18	19:00	4,587m	2:04.2	RowErg	Day 19. As yesterday 19' WU op the RE with Capped HR 140.	View workout
12/19/18	19:00	9,765m	1:56.7	BikeErg	The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.	View workout
12/18/18	18:00	4,352m	2:04.0	RowErg	Day 18. Different approach. Started with a WU of 18' on Rower. Capped HR 140. Just above 2:04	View workout
12/18/18	18:00	9,207m	1:57.3	BikeErg	The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.	View workout
12/17/18	1609m	6:21.5	1:58.5	RowErg	Finished today' session with a Mile on the RE.	View workout
12/17/18	17:00	8,540m	1:59.4	BikeErg	17´WU on the BE at pace 2:00 or a bit less. Capped HR 142 (15' has to be 140 + 1 for every extra minute.	View workout
12/17/18	17:00	8,611m	1:58.4	BikeErg	4´rest and another 17' now with Capped HR 156. A bit faster not much.	View workout
12/16/18	8:00	2,012m	1:59.2	RowErg	Just testing if I could still do 2K under 8' or in this case do more than 2000m. in 8'. Can handle it and HR was not very h…	View workout
12/16/18	16:00	8,032m	1:59.5	BikeErg	16' WU on the Bike Erg at pace 2:00 with preferred HR of Max. 140.	View workout
12/16/18	16:00	8,101m	1:58.5	BikeErg	Instead of 16´on the Rower I now dis another 16´on the BE now with capped HR of 152. Listed this for X-Mas challenge.	View workout
12/15/18	15:00	3,710m	2:01.2	RowErg	Session 15 on RE. up to 5' under 2:00. Anyway not too bad with Drag 160	View workout
12/15/18	0:15	99m	2:36.5	BikeErg		View workout
12/15/18	15:00	7,522m	1:59.6	BikeErg	Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140	View workout
12/14/18	14:00	3,467m	2:01.1	RowErg	The 14´of the X-Mas challenge. Would be nice is on day 30 I would be able to do 7500 in 30´ but that is a long way to go stil…	View workout
12/14/18	14:00	7,012m	1:59.7	BikeErg	Day 14 and as yest«erday. 14´WU on the BE at pace 2:00, which is inside my comfort zone. Pretty easy going. HR just over 140.…	View workout
12/13/18	13:00	3,204m	2:01.7	RowErg	Target set was 2:04 but first minute well under 2:00 which gave me a buffer. Drag 160.	View workout
12/13/18	13:00	6,509m	1:59.8	BikeErg	A whole day shopping with the lady. Once back home attacked the X-Mas challange. WU 13´on the BE followed by 6.3o rest. Targets set…	View workout
12/12/18	12:00	2,908m	2:03.7	RowErg	After the FM on BE still had to do the 12' X-Mas challenge. Hard and object was 2;04,0 pace. Had to work hard to achieve that.	View workout

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