Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/19	29,519m	1:00:00.0	2:01.9	BikeErg		Totally disappointing 60' on the Bike. Too much food, too warm already. Way too high HR. 15' 7650m . - 30´15200m. 40'…	View workout
03/03/19	5,000m	20:42.3	2:04.2	RowErg	Hwt	Just done a 5K in Valeriana. There it feels easier	View workout
03/02/19	10,000m	44:18.7	2:12.9	SkiErg		Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is…	View workout
03/02/19	426m	2:07.2	2:29.2	SkiErg			View workout
03/01/19	10,000m	41:58.3	2:05.9	Dynamic	Hwt	Quite some time ago I bit along rowing session. 10K is the distance for IRL this month, so I better had it done. Target 2:08, 0 is 3:00:0…	View workout
02/28/19	15,614m	30:00.0	1:55.2	BikeErg			View workout
02/26/19	939m	4:00.0	2:07.7	SkiErg		Followed by a 4' on the SkiErg.	View workout
02/26/19	3,600m	15:00.0	2:05.0	Dynamic	Hwt	Only done rowing session this month a 2K on the 2nd. for IRL. Days work in the office. Not much puff. Opted for an easy 15' on the R…	View workout
02/25/19	6,000m	25:55.1	2:09.5	SkiErg		Too much cycling. No rowing at all and a bit of Skiing. After the cycling will concentrate the last days of this month to SkiErg. Tod…	View workout
02/25/19	5,000m	21:38.8	2:09.8	SkiErg		Split time on 6K. Is PB	View workout
02/24/19	42,375m	1:30:00.0	2:07.4	BikeErg		Done on Zwift. Not impressed. After 60' 29.700m. After that I was done. Longest distance and time on the Bike Erg.	View workout
02/23/19	15,010m	30:00.0	1:59.9	BikeErg		Done on Zwift. Still not happy	View workout
02/23/19	20,000m	38:58.4	1:56.9	BikeErg		After 30´ another 20K. Target 39:00,0 Done it.	View workout
02/21/19	20,000m	39:02.9	1:57.1	BikeErg		Just a 20K. Wanting to do Capped HR 140 but was not to be. Goes just faster.	View workout
02/20/19	5,000m	21:51.0	2:11.1	SkiErg		Just a 5K on the SkiErg before work. Even a PB with 0,4,	View workout
02/19/19	15,532m	30:00.0	1:55.8	BikeErg		Just a quick 30' Pretty OK	View workout
02/17/19	13,355m	1:00:00.0	2:14.7	SkiErg		There we go. First time a 60'. Only done once a 10K some 6 months ago. WB was 13.129m (2:17,07). Based on my 2K I should be able to…	View workout
02/17/19	6,784m	15:07.2	2:13.7	BikeErg		Had set my mind on a WR/WB on the Ski Erg for the hour 60'.	View workout
02/16/19	7,225m	15:06.4	2:05.4	BikeErg		Evening try on Zwift. Still puzzeled	View workout
02/16/19	30,210m	1:00:00.0	1:59.1	BikeErg		Done in Zwift a ride of 23K. Still do not get the hang of it. Anyway simultaniously it showed on PM5	View workout

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