Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/18	42195m	1:28:25.3	2:05.7	BikeErg	Well, well. Some time ago I did a HM on any machine. Easy start. 60' OK with 29.050m. After that collapse but sustained it.	View workout
11/10/18	20000m	39:42.7	1:59.1	BikeErg	Another busy day. Again early evening a 20K now slightly faster than yesterday.	View workout
11/09/18	20000m	39:49.6	1:59.4	BikeErg	End of the day (evening) doing a 20K session. Turns out that 30' is just too short to sort effect. Relatively easily Sub 2:00	View workout
11/06/18	30000m	1:01:19.3	2:02.6	BikeErg	Too busy with work yesterday. Today also but managed to squeeze in a 30K	View workout
11/04/18	6344m	28:23.8	2:14.2	SkiErg	And today the missing piece for ISL. Still painfi«ul elbow. Hurts afterwards. Must have fractured it 5 weeks ago.	View workout
11/03/18	6344m	26:20.8	2:04.5	RowErg	Just doing the IRL session without any training. Rowing is hard. Anyway, I set a time. Will see if this can be improved later this month.…	View workout
11/02/18	30:00	15,260m	1:57.9	BikeErg	Long day. Started at 4:30. After work just doing a 30' on the BE for the IBL. After calibrating it went in fact pretty well given th…	View workout
11/01/18	30000m	1:02:03.4	2:04.1	BikeErg	Not in a good physical condition. Not feeling too well lately. Intestine problems. Anyway opted today for another 30K. Target pace some 2…	View workout
10/28/18	30000m	1:02:24.0	2:04.8	BikeErg	Not feeling 100%. Indicators are already despite not training good. 1 Red and 4x Orange. This session was kind of OKISh. Suddenly pretty…	View workout
10/26/18	20000m	40:56.2	2:02.8	BikeErg	Just a 20K at the end of the day.	View workout
10/25/18	0:26	174m	2:29.4	BikeErg		View workout
10/25/18	10:00	2,209m	2:15.8	SkiErg	Trying out the elbow. Only 10´ Still painful and in fact lots of liquid after the training.	View workout
10/25/18	20:00	10,127m	1:58.4	BikeErg	Just to see if I still could sustain 2:00 or Sub.	View workout
10/24/18	10:00	2,206m	2:15.9	SkiErg	Too busy with work. Bad indicators on HRV this morning 5 and Red! Opted to do 10' on SE just also to test the elbow. Still i…	View workout
10/22/18	30:00	13,559m	2:12.7	BikeErg	That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, res…	View workout
10/21/18	30:00.0	7,126m	2:06.2	RowErg	In Valeriana 30? on the PM4. No HR showed.	View workout
10/19/18	1:00:00	28,832m	2:04.8	BikeErg	Trying a 60´piece. The idea was minimum of 29K with HR 140 after 30´and Max HR 156 after 60´. HR goes up too fast after…	View workout
10/18/18	20000m	41:11.0	2:03.5	BikeErg	A bit longer session. Now 20K with Capped HR up to 140 and Max. 146 after 20K	View workout
10/15/18	30:00	14,570m	2:03.5	BikeErg	Just another 30´at Capped HR 140	View workout
10/14/18	30:00	14,307m	2:05.8	BikeErg	Been pretty ill for the last 2 days with a high fever. Looks like a tummy bug. Imodium and anti grippine. Easy session of 30´w…	View workout
10/11/18	20000m	39:48.1	1:59.4	BikeErg	Opted for 20K at Pace 2:00. Managed it.	View workout
10/10/18	30:00	6,570m	2:16.9	SkiErg	Busy with work, so doing only a 30´ SE session	View workout
10/09/18	15:00.0	3,226m	2:19.4	SkiErg	In the evening just a 15' starting slowly under 2:30,0 after that increasing to just under 2:20 pace	View workout
10/09/18	4:00.0	820m	2:26.3	SkiErg	In the morning because of just stretching	View workout
10/08/18	1:00:00	29,220m	2:03.2	BikeErg		View workout

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