Attack on my own WB 40K. 3 weeks ago I was disappointed and I though 1:19:30 was feasible. 3 weeks on and taking this week in considerati…

After last days sessions and WR had set my mind on the Core One the 4K. WB so far 7:15,7. My PB 7:17,0
Easy 15 min. with target 7800m…

After the 30' WB an 8' on the Rower.
Much less easy.

Long day in the office. Should have been 53' but opted for an attack on my 30' record. Based on last couple of days should be f…

Super 60´session

Just an 8' after the Bike Session to keep the feeling going.

Pretty good session with high Drag

Just a CD on the Rower

Well, well has the Zwift App already flor many years on my devices but never was tempted to use it. Bit of spinning in the morning after…

And another one

To finish the session off a 4' on the SkiErg.
SoSo

Just a 4' on the Rower to finish

After 47' cycling a 4' on the Rower

Day 46.
Target 15' - 7.600m Target 30' - 15.200m.
Target 45´- 22.800m.
All with NHR Cap of 152

WU before 45' cycling

Just a pull to pump up

After the victory of Sven Kramer (never had thought he could do that!) motivated to break my incourant 10K on the Bike. PB was 19:06,5. (…

End of the day. Done a 4' on the SkiErg. Not too bad. Elbow still hurts a bit.

The 5' WU before my 43' session. After that some 5' rest.

43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL…

Trying to make a habit of doing a 5' easy WU before starting the training,

42´and things are going pretty well. Easy crushing with Capped HR 152.

Few minutes rest and another 4' on the Rower.

Just want to see what the difference is between a cold start and one with a light 5' WU. The difference is significant