Just a WU for a 5kTT for IRL. Seems that suddenly things go easier.

Had set my mind already for some time to attack the 30' record. Feeling good the last couple of days. Done a bit of WU on the SkiErg…

2nd. session of the day. After rowing now cycling. Object same as yesterday. Cruising around 1:58 pace, although it took 10' to reac…

Day 28. The whole day in the office. Tired and sleepy. Opted for an easier approach. Trying to reach Avg. pace of 1:58,0 after 4' an…

Back to work, therefore no time for a double session (rowing-biking). Just done the 27' on the BE with a cold start. Went fast(er) f…

In the Apartment, just with a cold start.
Going better

Tired and sleepy but done my work-out. Lazy start but the longer it takes the better it goes.

X-Mas 25. Feeling OKish. 25´WU on Rower and looks like that slowly I am getting used to it again.
ObjectCapped HR 140 till 20&a…

Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to ye…

Day 24. At home done a 24' WU at the RE at esay pace. Drag 160 and tryinbg to keep under HR 140.
Reasonable easy.

In the morning done 23« on the Rower in Sub 2:03.
Geeling low on energy but once on the Bike I am another person. Started very…

In the Apartment done a 23' session on the Rower. Targetr 2:08,0 but went mich faster with relatively low HR. Under 2:03,0

Working in Valeriana. After jobs done a 22' on the RE PM4. Looks lsighly easier here than at home

Started day 21 with a body feeling like a total wreck.
4' on the Rower with a cold start. Target 2.00
Just managed

Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.

Finished the session with a 4' row