Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/18	40000m	1:22:18.8	2:03.4	BikeErg	Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy th…	View workout
09/04/18	30:00	7,164m	2:05.6	RowErg	Busy with business affairs. Just a quick 30' in order to do something.	View workout
09/03/18	40000m	1:22:37.0	2:03.9	BikeErg	September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target t…	View workout
09/02/18	4:00	1,048m	1:54.5	RowErg	Still opted to do the 4´(Mental strength) Paceboat with first split 1:57,1 yesterday. That now was 1:51,1 and the difference was ma…	View workout
09/02/18	6000m	25:11.5	2:05.9	RowErg	Been working in and around the house. Wanted to do a 6K (SB) and another 4´. Not often a session went that bad. Handle down many ti…	View workout
09/01/18	4:00	950m	2:06.3	SkiErg	To finish today's session a 4´on the SE. Target 950m. and spot on.	View workout
09/01/18	4:00	1,034m	1:56.0	RowErg	Some rest. Rowing is not going too well or too easy. The target of 1.040m. not doable.	View workout
09/01/18	4:00	2,182m	1:49.9	BikeErg	This was a soft PS 2144. Had to start not too fast. Amazing how fast HR goes up on the Bike. PB with 2182m.	View workout
09/01/18	30:00	15,034m	1:59.7	BikeErg	There we go. A new month and the start of the IRL. That is an incentive. This month same session for all 3 disciplines, being a 4&acu…	View workout
08/31/18	27:20.6	6,000m	2:16.7	SkiErg	PM5 not working properly. In the afternoon with a temperature of 33,5ºC in my Gym opted for a 6K on the SkiErg. Hard it is and died…	View workout
08/30/18	200m	0:18.6	1:33.0	BikeErg	As desert a 200m. This will never be my strongest point because o the start. Max Watt 609 !!!	View workout
08/30/18	500m	0:47.1	1:34.2	BikeErg	After rather disappointing 60' session in the end decided to do a 500m. TT attack. PB 47,1 and SB 0:53,1. Start always difficult 200…	View workout
08/30/18	8:19	3,001m	2:46.3	BikeErg		View workout
08/30/18	1:00:00	29,726m	2:01.1	BikeErg	Main object to beat 500m. SB. Thought an easy 60' @ 2:00 would be easy. That was a big mistake. HR higher than yesterday. 30…	View workout
08/29/18	1:00	636m	1:34.3	BikeErg	Well that is a massive PB/SB/70+ PB. Well over 650 halfway but empty after 40 sec. Struggled home but still + 30m of PB	View workout
08/29/18	0:17	87m	3:16.5	BikeErg		View workout
08/29/18	5:27	1,870m	2:55.1	BikeErg		View workout
08/29/18	4:05	2,002m	2:02.6	BikeErg	Too long a rest after 20K so had to do some more WU. Not confident but still wanted to do it	View workout
08/29/18	20000m	39:49.7	1:59.4	BikeErg	Had in mind to attack some short distances on the BE. Had planned to do a 20K as WU. Low HR at the moment. Easy riding with easy Sub…	View workout
08/28/18	4:00	1,057m	1:53.5	RowErg	After a short session have to do something semi-fast. In this case opted for 4´after yesterdays 1K (more or less the same). Result…	View workout
08/28/18	5000m	20:08.1	2:00.8	RowErg	Well at the end of the morning opted for a 5K for the ranking 70+ (Was 20:27,0 and SB was 20:09,5. Always around 20:12 - 20:15, Strong la…	View workout
08/27/18	1000m	3:45.3	1:52.6	RowErg	Well no time yet for 1K. SB was 3:49,0. Managed to beat that but Drag too high it seems.	View workout
08/27/18	30:00	15,128m	1:58.9	BikeErg	OK readings were average. Decided to do a 30' WU on the Bike at present HR Pace 10´-HR140, 20'-HR152 - 30' - HR 159.…	View workout
08/26/18	21097m	1:29:58.6	2:07.9	RowErg	Well made up my mind that today I would do before the end of the summer a HM for the 70+ ranking. Rower is Concept E Drag 149. Hmmm t…	View workout
08/25/18	500m	0:48.3	1:36.6	BikeErg	To finish a 500m. Better in a way than the 1K.	View workout

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