15´on the Rower. Not great at all after 15' on the SE

Just at the end of the day for the variation a 15' SE followed by a 15' RE

Not a bad 60'. Especially the HR was low. See I lost my first place ranking on the 4K and 60' (the key distances). Hmmm could r…

5K for December IRL. To set a time. Target 21:00 minimum. Lack of training shows,

5K is the December ISL session. Managed to do a PB for his distance.

This is this month IBL session. Just to set a time.

2K for IBL. Is OK for a first attempt

Just to set a time for the IBL for December.

A final attempt to beat my 6.344m. for the IRL. Was leading the small group yesterday. Disappointing performance. Did not know what my be…

Just a WU for a final 6.344m.

Strong start. Elbow botherig only a little. Target was PB. If all went superb should be able to do around 28:00,0. Just managed to get in…

Just a WU session before doing ISL 6.344m.

Split time of 6344 IKL session

Another rest day yesterday and long working day today. Just after work a 30' on BE. RElatively easy an improvement for the IBL

Just a 6344m. Why is life (rowing) so difficult?

Struggle optima forma. Kind of OK till half way. After that nightmare.

Very little training. Opted for a short 30´swssion. Went very easy after calibration. Improvement on IBL for this month.