Reasonable 11' on the Rower. In principle the core part of the training. 2:00 the goal but not going flat out.

Just a new idea. Decided to do a 3x11' on the different disciplines. Starting with the SE. Still, elbow not 100%

Would have been nice if I could have stayed within 2:00. 9m. short. With better motivation should be possible. Less than 2sec. slower p/5…

Same WU as yesterday but now at home. Drag 159. Slightly better.

9+ for X-Mas challenge on C2 in Aoartment.
Managed to stay just inside 2:00

WU at Drag 161. Suits me better if you can handle it.

Just a WU but now back to my old Drag Factor of around 160.

Well what to do. Had in mind to do 30' on BE + 8' on RE.
Last minute change to do another attempt to regain top spot on 60&…

Wanted to put forward to tomorrow but managed to do. Very short and fast strokes. Better than expected.

4' piece was easy in the past, but now a struggle to stay way below 2:00, but managed.

Xmas challenge. 7' Target to stay within 2:00. Just managed.

Decied to do as a WU for the rowing an old Row session being 16:19,0.
Not too bad.

The 3' piece is just one can handle. Fast 1' easier second and a faster last minute.

After the cycling the Xmas challenge with a 6´piece. Just inside 2'. Is quite clear that my pace is between 3 and 4 sec. slowe…

Had set my mind to do an attempt on my SB 60´being 30.110m. Good but too fast 30'. HR way too high at 163 after 30' so kn…

To finish off today's short session a 2' piece.
Some 4' slower as 2 years ago.

Saw today that the December challenge is up agaibn. Did not do it last year, but maybe good to get some speed back. 4 days behind which I…

Just doing the double distance of last month IRL challenge just to compare equal distances and times.