Trying out the elbow. Only 10´ Still painful and in fact lots of liquid after the training.

Just to see if I still could sustain 2:00 or Sub.

Too busy with work.
Bad indicators on HRV this morning 5 and Red!
Opted to do 10' on SE just also to test the elbow. Still i…

That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, res…

In Valeriana 30? on the PM4. No HR showed.

Trying a 60´piece. The idea was minimum of 29K with HR 140 after 30´and Max HR 156 after 60´. HR goes up too fast after…

A bit longer session. Now 20K with Capped HR up to 140 and Max. 146 after 20K

Just another 30´at Capped HR 140

Been pretty ill for the last 2 days with a high fever. Looks like a tummy bug. Imodium and anti grippine.
Easy session of 30´w…

Opted for 20K at Pace 2:00. Managed it.

Busy with work, so doing only a 30´ SE session

In the evening just a 15' starting slowly under 2:30,0 after that increasing to just under 2:20 pace

In the morning because of just stretching

Object an easy 60´at around pace 2:04,0.
Was not to be. Too warm at the moment. Quit after 45'

Doing the Miloe for the ISL. Target 7:00,0 or 2:10. Beat that quite easy with new PB.

Just a Test Mile for the IRL. SB with 2 sec. 6:19,0. Long way to go to break 6:00.

15´WU on the Bike. Not easy at all Pace 2:04 is hard to maintain.