Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/18	15:00	3,351m	2:14.2	SkiErg	Some rest and 15´om the Ski Erg	View workout
09/20/18	15:07	3,597m	2:06.0	RowErg	Yesterday first day of no training in maybe 3 months. Low on trainings energy, high on working energy. Rowing is hard. 15min. …	View workout
09/20/18	15:00	7,271m	2:03.7	BikeErg	Some rest and another 15' now on the BE. Not great	View workout
09/18/18	42195m	1:29:57.0	2:07.9	BikeErg	HRV now back to 9, but pretty hot outside. Opted for a long Bike Session. Now 42.195m. Easy cycling up to halfway and Capped HR 152. Some…	View workout
09/17/18	21097m	43:58.1	2:05.0	BikeErg	Had a very bad HRV reading so opted for a longer ride with Capped HR 140 and incourant distance for Biking HM = 21097m.	View workout
09/16/18	1:00:00	30,064m	1:59.7	BikeErg	Last week had set my mind already on breaking my 70+ Best 60´Time Trial. Then I got injured. Today, in fact, a bit too warm. An…	View workout
09/15/18	15:00	3,680m	2:02.2	RowErg	Some rest 10' and now a 15´on the Rower. Target +pace should be 2:04, 0 or faster. Under 2:03,0 relatively easy. MHR target 15…	View workout
09/15/18	15:00	3,411m	2:11.9	SkiErg	Never know what I will do every day. Opted for a 15' start on the SkiErg. Traget 2:15,0 should be doable. Strange that in be…	View workout
09/15/18	15:00	7,503m	1:59.9	BikeErg	To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.	View workout
09/14/18	3218m	6:03.6	1:52.9	BikeErg	3218 is equal to the MILE on Rower. Okish. Would be nice to dive under 6:00 which will be done one day. Nice negative split.	View workout
09/14/18	10000m	19:19.0	1:55.9	BikeErg	1oK on the Bike compared to 5K on Rower. Object closer to 1:56,0	View workout
09/14/18	12000m	23:22.9	1:56.9	BikeErg	Opting for some different distances basically to see how they compare with a similar distance of the RowErg. 12K on the Bike is 6K on the…	View workout
09/13/18	0:29	218m	2:16.6	BikeErg		View workout
09/13/18	20000m	39:23.3	1:58.1	BikeErg	Still hot with around 30,0ºC. Decided to do another 20K like yesterday, but only with a bit faster start. AVG HR just a bit higher t…	View workout
09/12/18	20000m	39:38.3	1:58.9	BikeErg	Just wanting to do a 20K under 2:00. Kind of easy, 30´split time and 15.117m.	View workout
09/11/18	15:00	3,346m	2:14.4	SkiErg	To finish today´s session a 15' piece of the SE which as expected is tuff with high HR. Target 2:18, and after that 2:15 endin…	View workout
09/11/18	15:00	3,626m	2:04.1	RowErg	After some rest a 15' piece on the RE. Not easy	View workout
09/11/18	30:19	15,112m	2:00.4	BikeErg	The injury turned out to be controllable. Yesterday half an hour on the mountain Bike just doing 10+K Wanted to do attack at 60´…	View workout
09/09/18	4x7:30/2:00r	6,768m	2:12.9	SkiErg	In the early morning (dark) missed a step on the stairs and strained my rectus formalis. Sh... that means I hardly can walk and not bike…	View workout
09/08/18	30:00	7,102m	2:06.7	RowErg		View workout
09/07/18	40000m	1:20:32.6	2:00.8	BikeErg	As mentioned it is also in the mind. Wanted to do at least a much faster 40K. Took my HR table when I set my PB 4 months ago with 1:20:40…	View workout
09/06/18	30:00	7,250m	2:04.1	RowErg	Rowing is difficult, meaning it feels hard. Anyway, a lot is mental as well. Wanted to do better than 2 days ago. Really had to make an e…	View workout
09/05/18	40000m	1:22:18.8	2:03.4	BikeErg	Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy th…	View workout
09/04/18	30:00	7,164m	2:05.6	RowErg	Busy with business affairs. Just a quick 30' in order to do something.	View workout
09/03/18	40000m	1:22:37.0	2:03.9	BikeErg	September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target t…	View workout

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